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12 Rounds Boxing | What will you fight for?

Calendar & Bookings. Join our Fundamentals Programme. Train with the team. What will you fight for? Sign up for a free taster session. We believe fitness should be fun, focused and supported. Not only will our sessions build your fitness and challenge you but they are always fun and interactive. Learn all the basics in a supportive environment. Learn punch technique, defence and footwork. Progress your fitness with circuit training and bag drills. Before and after fitness tests. 3 sessions a week in a sm...

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12 Rounds Boxing | What will you fight for? | 12roundsboxing.co.uk Reviews
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Calendar & Bookings. Join our Fundamentals Programme. Train with the team. What will you fight for? Sign up for a free taster session. We believe fitness should be fun, focused and supported. Not only will our sessions build your fitness and challenge you but they are always fun and interactive. Learn all the basics in a supportive environment. Learn punch technique, defence and footwork. Progress your fitness with circuit training and bag drills. Before and after fitness tests. 3 sessions a week in a sm...
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12 Rounds Boxing | What will you fight for? | 12roundsboxing.co.uk Reviews

https://12roundsboxing.co.uk

Calendar & Bookings. Join our Fundamentals Programme. Train with the team. What will you fight for? Sign up for a free taster session. We believe fitness should be fun, focused and supported. Not only will our sessions build your fitness and challenge you but they are always fun and interactive. Learn all the basics in a supportive environment. Learn punch technique, defence and footwork. Progress your fitness with circuit training and bag drills. Before and after fitness tests. 3 sessions a week in a sm...

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savageless.com savageless.com

Savageless: Real food and the diet of the future.

http://www.savageless.com/2015/06/real-food-and-diet-of-future.html

This is my blog about trying to get my sorry arse in shape with 12 Rounds Boxing. Also cute animal videos and occasional other witterings, because internet. Find me on Instagram @savagelessx. Tuesday, 9 June 2015. Real food and the diet of the future. This weeks blog reading music is Capable of Anything by Ben Folds. The future's idea of a fry-up. What do they know? Does that look like double bacon, eggs, mushrooms and a fried slice to you Bah! What a load of balderdash. What they don't point out is that...

savageless.com savageless.com

Savageless: The Lying Milkshake

http://www.savageless.com/2015/06/the-lying-milkshake.html

This is my blog about trying to get my sorry arse in shape with 12 Rounds Boxing. Also cute animal videos and occasional other witterings, because internet. Find me on Instagram @savagelessx. Tuesday, 30 June 2015. This week's blog reading music is Methamphetamine Blues by the Mark Lanegan Band. A dirty, driving slab of grinding blues from one of the greatest vocalist of a generation. Seriously, listen to Mark Lanegan. S and flavours. Another one, my friend Femma who started the 12 Week Transformatio...

savageless.com savageless.com

Savageless: July 2015

http://www.savageless.com/2015_07_01_archive.html

This is my blog about trying to get my sorry arse in shape with 12 Rounds Boxing. Also cute animal videos and occasional other witterings, because internet. Find me on Instagram @savagelessx. Monday, 27 July 2015. How to put on 9lbs in 10 days. OK, I suck. This is supposed to be a weekly blog but I've slacked off the last few weeks, appropriately then the blog reading music this week it Back Where I Belong by Rancid. So since I last wrote I've finally got back to some sparring at 12 Rounds Boxing. All we...

savageless.com savageless.com

Savageless: April 2015

http://www.savageless.com/2015_04_01_archive.html

This is my blog about trying to get my sorry arse in shape with 12 Rounds Boxing. Also cute animal videos and occasional other witterings, because internet. Find me on Instagram @savagelessx. Tuesday, 28 April 2015. I didn't need a cookie, I needed a nap. This week's blog reading music is 'Easy on You' by the The Interrupters. A more joyful, sing-a-long band you'd be hard pressed to find, put this on and your day will instantly feel 20% better. Perfect now we're seeing more and more sunshine. Who are tak...

savageless.com savageless.com

Savageless: May 2015

http://www.savageless.com/2015_05_01_archive.html

This is my blog about trying to get my sorry arse in shape with 12 Rounds Boxing. Also cute animal videos and occasional other witterings, because internet. Find me on Instagram @savagelessx. Tuesday, 26 May 2015. Of grindcore and wall smashing. This week's blog listening music is Built to Grind by Agoraphobic Nosebleed. Back to business. Lunches were getting lazy. Which I'd also kinda forgotten about but I've really found to be a useful tool when I actually use it. Gotta keep myself in check and sti...

fabstechnology.co.uk fabstechnology.co.uk

12 Rounds Boxing | 5iveCubed

http://fabstechnology.co.uk/project/12-rounds-boxing

Femma was tasked with creating a new website for 12 rounds boxing with a clean UI and excellent user experience based on their existing website. The primary goals were to reduce cognitive overload. And to simplify navigation. Scoping essential business needs. Simplifying their existing site. Creating a new WordPress. Encompassed the brand and core offerings of 12 Rounds boxing.

savageless.com savageless.com

Savageless: February 2015

http://www.savageless.com/2015_02_01_archive.html

This is my blog about trying to get my sorry arse in shape with 12 Rounds Boxing. Also cute animal videos and occasional other witterings, because internet. Find me on Instagram @savagelessx. Tuesday, 24 February 2015. Like Home Alone with an Axe to the Face. This week's blog reading music is Scream by The Misfits. Because I got a couple of tattoos done this week by Matty D'Arienzo. This week 12 Rounds Boxing. Happy Birthday 12 Rounds! Looks sore right after being done. As predicted last week I didn't se...

savageless.com savageless.com

Savageless: August 2015

http://www.savageless.com/2015_08_01_archive.html

This is my blog about trying to get my sorry arse in shape with 12 Rounds Boxing. Also cute animal videos and occasional other witterings, because internet. Find me on Instagram @savagelessx. Monday, 24 August 2015. It's better to be angry. This week's blog music is Brought to the Water by Deafheaven. Certainly not everyone's taste but I'm going to see them this week and they also sum up my mood lately. Me and Di and Coheed and Cambria. Thanks for reading. Here's a grizzly bear rolling down a hill. To sh...

savageless.com savageless.com

Savageless: The Sad Step

http://www.savageless.com/2015/06/the-sad-step.html

This is my blog about trying to get my sorry arse in shape with 12 Rounds Boxing. Also cute animal videos and occasional other witterings, because internet. Find me on Instagram @savagelessx. Wednesday, 24 June 2015. This week's blog reading music is Testify by Rage Against the Machine. This was on in the gym this week and is a perfect heavy bag hitter. Things like this are important, my guru/spirit animal Kat from 12 Rounds. 4 days off from the gym and my first session back was an. And I don't lift big ...

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12 Rounds Boxing | What will you fight for?

Calendar & Bookings. Join our Fundamentals Programme. Train with the team. What will you fight for? Sign up for a free taster session. We believe fitness should be fun, focused and supported. Not only will our sessions build your fitness and challenge you but they are always fun and interactive. Learn all the basics in a supportive environment. Learn punch technique, defence and footwork. Progress your fitness with circuit training and bag drills. Before and after fitness tests. 3 sessions a week in a sm...

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