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Weight Loss, Fitness, & Healthy Chocolate: December 2010
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. Sunday, December 26, 2010. A Workout Partner.An Absolute Must in Your Weight Loss Pursuit. I woke up this morning to some very cold and dreary weather outside which always causes my aches, pains, and old injuries to really rear their ugly head. And naturally, this equates to a strong lack of desire to do anything physical, let alone an intense workout. But nope, just as I thought I had escaped, she ask...
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Weight Loss, Fitness, & Healthy Chocolate: February 2011
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. Monday, February 7, 2011. Simple Weight Loss: Recapping Some Vital Tips! I wanted to take today and just go back through some of the tips and best practices. I've provided both in this blog and another to basically just provide some reminders and also put things in a simple list for people. So basically these tips are all about optimizing your wellness. So here we go:. Tip #1: Drink Lots of Water:.
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Weight Loss, Fitness, & Healthy Chocolate: About This Blog
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. This blog is actually a continuation of a journey I started in April of 2010, a journey where I was able to overcome a very common circumstance that I believe literally millions of people out there can relate to. Follow me here. I was confident every night that I was going to get up, and this was it, this was the day I was going to make it happen. So, persistent YES, disciplined NO. So, along with my l...
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Weight Loss, Fitness, & Healthy Chocolate: January 2011
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. Friday, January 14, 2011. A Must in Simple Weight Loss. In conjunction with one of my previous posts that discussed the need to “Never Get Hungry”. When losing weight, I really want to make this a quick targeted post on snacking! Yes, snacking is important! No, opposite of that is you never want to be longing for food or feel as if you are sooo deprived and have that feel of a kid in timeout. Very acce...
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Weight Loss, Fitness, & Healthy Chocolate: "TRYING" to Succeed= Failure!
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. Thursday, January 6, 2011. TRYING" to Succeed= Failure! The word “TRY”. Must be eliminated from your vocabulary in order to achieve your goals! Yes it is, but it's something I truly believe. And yes, I'll definitely make some bold statements throughout this journey. Yes, you guessed it they're back to smoking! Period, explanation point! Simply by saying they were going to “TRY”. Not "TRY", but "DO"!
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Weight Loss, Fitness, & Healthy Chocolate: March 2011
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. Friday, March 25, 2011. What's Your Goal.To Workout All Day? Since then I’ve prescribed to the notion that its not about the quantity, but the quality of time spent per workout session that matters most. Bottom Line…We are busy! The population of this nation are busy people. In learning about current highly effective workout. My workouts are intense, but they never exceed 1 hour. And for the most part ...
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Weight Loss, Fitness, & Healthy Chocolate: My Preferred Resources
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. I will provide you with my recommendations on products and resources in all avenues of diet and fitness. Subscribe to: Posts (Atom). Sign Up For My FREE Newsletter. Subscribe Now: Feed Icon. Subscribe in a reader. My 90-day Journey. losing 20lbs. Before: April 6, 2010. After: July 1, 2010. Eating Real Food Is Healing. Shoe Think That’s Funny? Coast to Coast Fitness Chronicles. Pimp Slap the Rat Race.
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Weight Loss, Fitness, & Healthy Chocolate: About Me
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. Hey I'm Allen, and I'm just an average, over 40 year-old guy. Actually, let me re-phrase that.I'm an average, over 40, short, bald, ugly guy that up until recently also listed "over weight". As one of those qualities as well. But I'm here because well, that "over weight" thing? Yep, I changed that! Before: April 6, 2010. After: July 1, 2010 (-21 1/2 lbs.) in less than 90 days. But finally something cli...
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Weight Loss, Fitness, & Healthy Chocolate: When Eating for Weight Loss Definitely Cheat
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. Sunday, January 2, 2011. When Eating for Weight Loss Definitely Cheat. Yes, I definitely said it. Unfortunately when most people come to the realization that they need to lose weight, and they take the plunge into getting a weight loss plan started, well there is need for a huge shift in the type of foods we eat. I was definitely one of these people. And a lot of feelings of sacrifice. I mean it, let i...
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Weight Loss, Fitness, & Healthy Chocolate: Have You Already Screwed Up Your 2011 Resolution?
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Weight Loss, Fitness, and Healthy Chocolate. My Journey to Help Others Achieve Their Weight Loss Goals. Monday, January 10, 2011. Have You Already Screwed Up Your 2011 Resolution? If so, No problem! Resolutions are empty and a waste of time! Sorry, hope I didn't burst your bubble if you're reading this as one of the millions who have started a New Years Resolution, and I definitely apologize if you're reading this and your New Years Resolution involved weight loss. But I do have help, tips, and solutions.