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klingklangman

Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Friday, January 02, 2009. Dubai Roadsters ride this morning. I see one rider and think - "nice bike" (Cannondale tri bike with spaceship-style bars), and "he should be wearing a helmet". 10 minutes later I see him again in more light, noted a German accent, bandana and "Erdinger" on his shorts. Sunday, December 28, 2008. Nowadays my training/exercise is limited to a 70km bi...

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klingklangman | adholman.blogspot.com Reviews

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Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Friday, January 02, 2009. Dubai Roadsters ride this morning. I see one rider and think - nice bike (Cannondale tri bike with spaceship-style bars), and he should be wearing a helmet. 10 minutes later I see him again in more light, noted a German accent, bandana and Erdinger on his shorts. Sunday, December 28, 2008. Nowadays my training/exercise is limited to a 70km bi...

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klingklangman | adholman.blogspot.com Reviews

https://adholman.blogspot.com

Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Friday, January 02, 2009. Dubai Roadsters ride this morning. I see one rider and think - "nice bike" (Cannondale tri bike with spaceship-style bars), and "he should be wearing a helmet". 10 minutes later I see him again in more light, noted a German accent, bandana and "Erdinger" on his shorts. Sunday, December 28, 2008. Nowadays my training/exercise is limited to a 70km bi...

INTERNAL PAGES

adholman.blogspot.com

1

klingklangman: Swim Lesson #17

http://adholman.blogspot.com/2007/11/swim-lesson-17.html

Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Wednesday, November 14, 2007. Bukit Jalil, 14/11/07, 6.30-8.10pm. Coach Peh Azwar, Michelle, Jeffrey, Jasmine, Christopher. 6x100m (1:56 - 2:05). 3 x 500m (10:34 - 10:24 (PB). 11:48) [last 500m slowed due to foot arch cramps.]. 3 x [ 5 x 50m ] Each set of 5 = slow medium fast fast fast. Speed depends on the application of power through a good technique. 06 Mar - Olympic Tri.

2

klingklangman: Lee Evans Cycling

http://adholman.blogspot.com/2008/09/lee-evans-cycling.html

Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Tuesday, September 30, 2008. Subscribe to: Post Comments (Atom). Dubai, United Arab Emirates. British expat civil engineer and triathlon enthusiast. Living in Dubai with wife Jackie and Lucas, 7. View my complete profile. 27 Feb - Mercure Challenge. 06 Mar - Olympic Tri. 13 Mar - DRR 10km. 27 Mar - ABRAS 10km. 1 x KLCC), 0:06:21. 4 x KLCC), 0:27:26. Subang 10k), 0:53:31.

3

klingklangman: PlanetX

http://adholman.blogspot.com/2008/12/planetx.html

Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Friday, December 26, 2008. Due to a change in circumstances my beloved Planet X tri bike is for sale. Planet X Stealth Pro Carbon. Frame and forks (Size XL - 58cm crank centre to top of seat stay). Group incl BB and bar-end levers. Planet X Pro Carbon 50mm. Aero wheels with American Classic hubs. Tubular tyres. Perfectly true wheels. Deda Newton 80mm stem. British expat civ...

4

klingklangman: Swim Lesson #21

http://adholman.blogspot.com/2008/01/swim-lesson-21.html

Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Wednesday, January 02, 2008. 2/1/08 @ Bukit Jalil. Coach Peh Azwar, Simon, Michelle. Warm-up 5 x 100m. 2 x 100m KOS drill. 4 x 200m (new PB = 3:49. Cool-down 1 x 100m. TOTAL 3,800m NEW WORLD RECORD! Subscribe to: Post Comments (Atom). Dubai, United Arab Emirates. British expat civil engineer and triathlon enthusiast. Living in Dubai with wife Jackie and Lucas, 7.

5

klingklangman: Swim Lesson #20

http://adholman.blogspot.com/2007/12/swim-lesson-20.html

Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Wednesday, December 19, 2007. Bukit Jalil, 19/12/07. Coach Peh, Jasmine, Michelle, Christopher n me. 9 x 100m warm -up [varied 1:54 with effort, to 2:01 easy] = 900m. 2 x 100m 12KOS/rotate drills (alternate 25m drill 25m normal) = 200m. 3 x 100m (25m drill-75m normal) -100m normal -100m normal, = 900m. 100m-200m-200m-300m [ 6:05=PB by 1sec. Subscribe to: Post Comments (Atom).

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eugeneloong.blogspot.com

Exercise - The Way Forward: February 2008

http://eugeneloong.blogspot.com/2008_02_01_archive.html

Exercise - The Way Forward. Thursday, February 28, 2008. KLIM circuit Run no.2. Have not had a long run in ages but i rested well for the Circuit run on 24th February 2008. Woke up early before 530 am to catch the results of my ironman friends and congrats to all them as most of them made the finishing line (except my ex school mate Alex - dont know what happen). and Carmen was our women's qualifier for Kona. well done. But the downside was i struggled during the later stages as fitness was not really th...

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: February 2010

http://abupower.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Subscribe to: Posts (Atom). Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor.

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: March 2009

http://abupower.blogspot.com/2009_03_01_archive.html

Tuesday, March 3, 2009. Abu Soffian Abu Hasan. TOTAL SWIM - 3.8 km. BIKE - 30 km. 30 km @ 54:38. BIKE - 45 km. 15 km @ 27:16. BIKE - 57.8 km. 128 km @ 23:54. BIKE - 67.5 km. 97 km @ 19:09. BIKE - 82.5 km. 15 km @ 28:35. BIKE - 95.3 km. 128 km @ 24:30. BIKE - 105.0 km. 97 km @ 19:59. BIKE - 120 km. 15 km @ 29:05. BIKE - 132.8 km. 128 km @ 24:27. BIKE - 142.5 km. 97 km @ 20:36. BIKE - 157.5 km. 15 km @ 28:49. BIKE - 170.3 km. 128 km @ 25:11. TOTAL BIKE - 180 km. RUN - 5.1 km. 4 km @ 33:48. RUN - 9.1 km.

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: April 2009

http://abupower.blogspot.com/2009_04_01_archive.html

Tuesday, April 14, 2009. Race this Saturday @Putrajaya. Check-out his Race website. Putrajaya Persiaran Timur Circuit. This is a fast flat out and back 18km course. The course follow the main road just south of the Convention Center and uses the two interchanges to loop back on itself. Races will start and end at the interchange with the Putrajaya-Cyberjaya Expressway (29). There is ample parking in the area or. For those riding out use the new E20 expressway direct from KL. Cat 1: Open - 3 Laps ( 54km).

abupower.blogspot.com

PM44 - I NEVER PUT LIMITS ON MYSELF: I would like to take a break

http://abupower.blogspot.com/2010/03/i-would-like-to-take-break.html

Thursday, March 4, 2010. I would like to take a break. Take a physical and mental break. Break takpe, jangan brake sudah. Well done during IM langkawi bro! P/s: Bak sini kau punya email (n also ah thiam, dush, n also ayets email). ada banyak gambar2 korang kat aku ni. email aku ada kat my blogger profile. March 4, 2010 at 4:19 PM. March 4, 2010 at 4:29 PM. March 5, 2010 at 12:56 AM. Rocket jangan tak rocket. March 5, 2010 at 8:43 AM. March 8, 2010 at 8:34 AM. Camner result Ironman Langkawi 2010?

waisum0329.blogspot.com

waisumspeaking: October 2010

http://waisum0329.blogspot.com/2010_10_01_archive.html

Monday, October 11, 2010. LSD 10.10.10. I did my 10 10 10km run while thousands of runners were doing their 10.10.10 in KL city. Started my run at about 5:30am, Bukit Aman car park was very quiet that morning. Ben and I did not meet any runner until we have crossed Jalan Duta. Then only we saw a few hardcore runners who seem like they have never missed their 30Km LSD. Links to this post. Subscribe to: Posts (Atom). 我是每天准时上下班，暂时喜欢跑步，刚开始学人写部落格，希望有人养，每天做自己想做的事的普通人。 View my complete profile. PM 1 Ronnie See.

waisum0329.blogspot.com

waisumspeaking: Running in the Rain@Penang Bridge International Marathon 2010

http://waisum0329.blogspot.com/2010/11/running-in-rainpenang-bridge.html

Monday, November 22, 2010. Running in the Rain@Penang Bridge International Marathon 2010. Never imagined myself running during a down pour. thunder storm. I think I would have quit if yesterday's run was just a normal LSD. Runners who worried about not having enough water during the race must be very happy yesterday, we had plenty of it. I am very very happy when I finally reach the U-turn, it mean my training - last LSD before Macau marathon is finished! Can I can start to walk and run. 我是每天准时上下班&#65292...

waisum0329.blogspot.com

waisumspeaking: July 2011

http://waisum0329.blogspot.com/2011_07_01_archive.html

Friday, July 15, 2011. 新闻背景:www.merdekareview.com/news/n/19261.html. Links to this post. Where is my yellow shirt? Ben went to collect Mc D Olympic Day Run 2011 bib and T-shirt yesterday. While happily choosing Blue among all other colors (Red, Green, White) as our family color. We missed out one thing until this morning when Ben suddenly said, " They took out yellow shirt because of BERSIH".oh my God, it's an effect of ever reaction again.But how can McD agrees on this? Links to this post.

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Irregular reports of my activities and thoughts for the benefit of my far-away family and friends - and anyone else whos interested! Friday, January 02, 2009. Dubai Roadsters ride this morning. I see one rider and think - "nice bike" (Cannondale tri bike with spaceship-style bars), and "he should be wearing a helmet". 10 minutes later I see him again in more light, noted a German accent, bandana and "Erdinger" on his shorts. Sunday, December 28, 2008. Nowadays my training/exercise is limited to a 70km bi...

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