4twc.blogspot.com
"For Those Who Can't": May 2011
http://4twc.blogspot.com/2011_05_01_archive.html
For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Monday, May 30, 2011. Approaching the 10-year anniversary of September 11, 2001, as Americans, we know of at least one person who has given up his or her life in defense of our country in support of Operation Enduring Freedom or Operation Iraqi Freedom. presently, that number approaches 6,030 and the most recent, Army PFC Anthony M. Nunn, a 19 year old. When ba...
flowhound.wordpress.com
BJJ Life | FlowHound
https://flowhound.wordpress.com/bjj-life
Another step in my BJJ journey. Honored to be promoted by BJJ legend Marcelo Garcia #MGANY #bjj4life #brownbelt #bjjpromotion #livingadream #bjjlife #bjj. A post shared by @sdakhe on. Jan 11, 2014 at 5:09pm PST. I am promoted to BJJ Brown Belt by Marcelo Garcia. One of my favorite BJJ pictures of me @ Advanced Martial Arts http:/ www.advancedbjj.com/. Thank you Marcelo and Paul for great instruction and training #MGNY #bjj4life. A post shared by @sdakhe on. Jul 26, 2013 at 6:11pm PDT. Sikkim, The Secret ...
4twc.blogspot.com
"For Those Who Can't": January 2012
http://4twc.blogspot.com/2012_01_01_archive.html
For Those Who Can't". S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Tuesday, January 31, 2012. This morning, HD and i split the session up into (1) bench presses, (2) a timed workout, (3) incline bench presses - AMAP, and (4) treadmill sprints. since it is deload week, this training day went by quickly. 5reps/125lbs, 5reps/155lbs, 3reps/185lbs, 5reps/125lbs, 5reps/155lbs, 5reps/185lbs. Next, for time. Next, incline bench presses.
SOCIAL ENGAGEMENT