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Keeping Up with My Life

23 August, 2009. Back to the gym! Wednesday will be my first trip back to the gym since my membership expired in May! While I've only gained about 5 lbs, my muscles are gone, so my butt and thighs are having to squeeze into my jeans. 2 sizes up jeans! So, this week (starting Wednesday.) I'm saying goodbye to all diet soda. I'll still have my am coffee, but that's it. It's H2O from now on! The first month back to the gym, I plan on sticking to straight cardio to build my metabolism back up. I want to ...

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Keeping Up with My Life | afitnessblog.blogspot.com Reviews

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23 August, 2009. Back to the gym! Wednesday will be my first trip back to the gym since my membership expired in May! While I've only gained about 5 lbs, my muscles are gone, so my butt and thighs are having to squeeze into my jeans. 2 sizes up jeans! So, this week (starting Wednesday.) I'm saying goodbye to all diet soda. I'll still have my am coffee, but that's it. It's H2O from now on! The first month back to the gym, I plan on sticking to straight cardio to build my metabolism back up. I want to ...

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Keeping Up with My Life | afitnessblog.blogspot.com Reviews

https://afitnessblog.blogspot.com

23 August, 2009. Back to the gym! Wednesday will be my first trip back to the gym since my membership expired in May! While I've only gained about 5 lbs, my muscles are gone, so my butt and thighs are having to squeeze into my jeans. 2 sizes up jeans! So, this week (starting Wednesday.) I'm saying goodbye to all diet soda. I'll still have my am coffee, but that's it. It's H2O from now on! The first month back to the gym, I plan on sticking to straight cardio to build my metabolism back up. I want to ...

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afitnessblog.blogspot.com

1

Keeping Up with My Life: Whoa!

http://afitnessblog.blogspot.com/2009/01/whoa.html

05 January, 2009. Whoa it's Jan '09. That's crazy! Well, since my last entry in November a lot has happened. For one, Thanksgiving break happened. Little to no gym time because we had family in. The following week, back to the gym, but a few days later. my grandfather passed away. No gym time that week, plus I spent several days out of town. Third week of December was the last week of school before the Christmas break and I was swamped with school parties, but managed to make the gym only two times.

2

Keeping Up with My Life: Could it be?

http://afitnessblog.blogspot.com/2008/09/could-it-be.html

03 September, 2008. Could it be that I haven't been in the gym since Friday when I took the Body Step class? I hate it when I have a two day stretch between gym visits, but four days. my body is having withdrawals. What have I been doing? We ended up running around most of the day, that working out wasn't going to happen. I was able to squeeze in Stage 1 Wkout B (week 2) in NROL4W, but it just isn't the same doing it at home. I push myself much harder at the gym. Maybe it's the shiny mirrors. Join me on ...

3

Keeping Up with My Life: Slumber Party Confession

http://afitnessblog.blogspot.com/2008/09/slumber-party-confession.html

13 September, 2008. A good friend from church asked me to help her out with her daughter's slumber party on Friday. And, since Elisan was invited to the sleepover, I decided it was a great idea to join her! DeAnna served the following foods:. Chocolate from a fountain w/strawberries, pretzels and marshmallows. Confession time. I ate a little bit of everything. Yes. I did. Pizza - two slices. Cake - small slice. Ice Cream - one scoop (or was it two? 2 roasted marshmallows (yum! Kept up by Ms. W. Rachel Co...

4

Keeping Up with My Life: It's been a week already?

http://afitnessblog.blogspot.com/2008/09/its-been-week-already.html

09 September, 2008. It's been a week already? Wow it's been a week since my last update! Where has the time gone? So what have I been doing? Here's last week's run down:. I followed through with my plan to do 30 minutes of cardio and NROL4W Stage 1 Wkout A (week 3). Met a friend for lunch, so I skipped my early morning workout, but managed to workout around 2:00 pm before I picked the girls up from school. Let me just say, my energy level at that time of the day is diminished! Keep up the good work!

5

Keeping Up with My Life: I can't keep up!

http://afitnessblog.blogspot.com/2008/10/i-cant-keep-up.html

07 October, 2008. I can't keep up! Don't let my lack of blogging fool you. I've still been hitting the gym hard. I just haven't made time to update! I've entered stage 3 of NROL4W and workout A is HARD! Workout B is not as hard, but still challenging. I tend to like workout A better because I feel like a whipped dog when I done. Weird huh? Kept up by Ms. W. October 22, 2008 at 1:05 PM. No, I'm happy to report those arms muscles are from doing "own" workout routine that I had before I began NROL4W. Yes, y...

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afitnessblog.blogspot.com

Keeping Up with My Life

23 August, 2009. Back to the gym! Wednesday will be my first trip back to the gym since my membership expired in May! While I've only gained about 5 lbs, my muscles are gone, so my butt and thighs are having to squeeze into my jeans. 2 sizes up jeans! So, this week (starting Wednesday.) I'm saying goodbye to all diet soda. I'll still have my am coffee, but that's it. It's H2O from now on! The first month back to the gym, I plan on sticking to straight cardio to build my metabolism back up. I want to ...

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