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Sunday, March 22, 2015. 4 Signs You Need To Lift More Weight. Strength training is about building and maintaining a certain level of strength. You might not be lifting enough weight during one or many of your exercises if:. 1 The current weight you are lifting is not a challenge. Strength training is meant to be challenging, because the whole point is to "overload" your muscles so they get stronger. If the weight you are lifting isn't as challenging as it used to be (or isn't as challenging at all! Witho...

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A Fitness Minute | afitnessminuteblog.com Reviews

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Sunday, March 22, 2015. 4 Signs You Need To Lift More Weight. Strength training is about building and maintaining a certain level of strength. You might not be lifting enough weight during one or many of your exercises if:. 1 The current weight you are lifting is not a challenge. Strength training is meant to be challenging, because the whole point is to overload your muscles so they get stronger. If the weight you are lifting isn't as challenging as it used to be (or isn't as challenging at all! Witho...

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A Fitness Minute | afitnessminuteblog.com Reviews

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Sunday, March 22, 2015. 4 Signs You Need To Lift More Weight. Strength training is about building and maintaining a certain level of strength. You might not be lifting enough weight during one or many of your exercises if:. 1 The current weight you are lifting is not a challenge. Strength training is meant to be challenging, because the whole point is to "overload" your muscles so they get stronger. If the weight you are lifting isn't as challenging as it used to be (or isn't as challenging at all! Witho...

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afitnessminuteblog.com

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A Fitness Minute: Can One Habit Change Your Life?

http://www.afitnessminuteblog.com/2015/02/can-one-habit-change-your-life.html

Tuesday, February 3, 2015. Can One Habit Change Your Life? Adopt ONE change every day for a week- and see how it will improve YOUR life. A Fitness Minute with Pat Anderson. Subscribe to: Post Comments (Atom). A Fitness Minute with Pat Anderson. View my complete profile. Subscribe to my blog via email. Enter your email address:. Subscribe to my blog via RSS. Subscribe in a reader. Check Your Body Fat- -Just fill in your weight and height and click calculate. Flash Player 9 is required. The gift of hope.

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A Fitness Minute: Wine & Exercise Reduce The Risk of Heart Attack

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Tuesday, February 24, 2015. Wine and Exercise Reduce The Risk of Heart Attack. Scientists have long suspected that red wine is protective against heart disease. About 50 years ago, scientists identified the concept of the French paradox. The French have the lowest heart disease rate in the world yet eat very rich diets. The French drink a lot of red wine, which is thought to protect the heart. Even more reason to enjoy that glass of wine- as long as you exercise too. A Fitness Minute with Pat Anderson.

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A Fitness Minute

http://www.afitnessminuteblog.com/2014/10/blog-post.html

Friday, October 31, 2014. A Fitness Minute with Pat Anderson. Subscribe to: Post Comments (Atom). A Fitness Minute with Pat Anderson. I am the Host of A Fitness Minute, a nationally syndicated radio show that gives one minute tips on health, fitness, and nutrition. My show is aired on 40 stations across the U.S. It is also being aired in Puerto Rico and Greece. I live in a small fishing village in Mexico, most of the time. View my complete profile. Subscribe to my blog via email. Enter your email address:.

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A Fitness Minute: Every Step Counts

http://www.afitnessminuteblog.com/2015/02/every-step-counts.html

Tuesday, February 10, 2015. Study after study proves that the simple act of walking can have profound effects on your health. Just 2 hours of walking a week can reduce your risk of stroke by 30%. 40 minutes of walking 3 times a week protects the brain region associated with planning and memory. Walking 30 minutes a day can reduce symptoms of depression by 36%. Logging 3500 steps a day lowers your risk of diabetes by 29%. 75 minutes a week of brisk walking can add almost 2 years to your life. BLOGS WORTHY...

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A Fitness Minute: Young Women Have Strokes Too

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Tuesday, February 17, 2015. Young Women Have Strokes Too. Up to 10% of strokes occur in people ages 45 or younger, yet nearly 3 in 4 women do not know the most common symptoms, according to the National Stroke Association. And the longer it takes to get help, the harder the recovery can be. Waiting just an hour to get treatment can lead to more than three and a half months of recuperation. To help identify the signs, remember this cue: BE FAST. Ime to call 911. A Fitness Minute with Pat Anderson. I like ...

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Just Gotta Hang On....: Geeking Out

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Just Gotta Hang On. My So-Called "Journey" Through Life. Along with: Fun Political Rants! March 31, 2009. I seriously get as giddy as a 10 year old school girl does over the Jonas Brothers every time I see this trailer. Im such a nerd. Mar 31, 2009 1:54:36 PM. Ive been wondering what the new Star Trek film was going to be like. Thanks for the preview! A fellow blogger,. Posted by: pat anderson. March 31, 2009 at 07:26 PM. I cant wait to see this! Who knew Kirk and Spock started out so hot?

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