ALBANYCROSSFIT.COM
Albany CrossFitMember of the Month. WODs on the Road. 444 Sand Creek Road Albany, NY 12205. E : info@albanycrossfit.com. P : (518) 250 - XFIT (9348).
http://www.albanycrossfit.com/
Member of the Month. WODs on the Road. 444 Sand Creek Road Albany, NY 12205. E : info@albanycrossfit.com. P : (518) 250 - XFIT (9348).
http://www.albanycrossfit.com/
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Albany CrossFit | albanycrossfit.com Reviews
https://albanycrossfit.com
Member of the Month. WODs on the Road. 444 Sand Creek Road Albany, NY 12205. E : info@albanycrossfit.com. P : (518) 250 - XFIT (9348).
albanycrossfit.com
Holiday Sales – Albany CrossFit
http://albanycrossfit.com/powerlifting
Call Us: (518) 459.4444. Member of the Month. Member of the Month. We have wonderful news about all the new happenings going on in the Albany CrossFit and CrossFit Clifton Park stores! Holiday Sales: Effective up until 12/25/12. 2) Shirts for $40. (Thermals Excluded) – Save $10! 15 Tank Tops – Save $10! Track Jacket T-Shirt Combo for $60. – Save $15! 10% off any Shoe in stock! Ndash; Save $10 on Nano 2.0 and $14 on OLY Shoes! Pickup these great holiday gifts ASAP for friends, family…or yourself!
CrossFit – Albany CrossFit
http://albanycrossfit.com/crossfit
Call Us: (518) 459.4444. Member of the Month. Member of the Month. CrossFit at its core is:. We never repeat the same workout two days in a row. Routine is the enemy. We use exercises that are safe, natural and applicable to everyday living. While intensity is relative to the individual; it is the independent variable most closely associated with adaptation. Positive change in your fitness won’t happen reading a magazine on a treadmill! Fill out the form to try us for free! Cardio and Weight Training.
On Ramp – Albany CrossFit
http://albanycrossfit.com/on-ramp
Call Us: (518) 459.4444. Member of the Month. Member of the Month. On Ramp is our introductory course to all things CrossFit and is a prerequisite all new gym members must complete. Throughout this two week course we provide a fun, safe and supportive environment where new members can learn about proper exercise mechanics, CrossFit and our methodologies. This will be the first step you take in your fitness journey towards optimal health and fitness. After completing On Ramp you will:.
Endurance 012316 – Albany CrossFit
http://albanycrossfit.com/endurance
Call Us: (518) 459.4444. Member of the Month. Member of the Month. Albany CrossFit – Albany CrossFit: Endurance Club. Metcon (AMRAP – Reps). Odd: 20/16 Calorie row. Even: 50 double unders. Odd: 15 defecit pushups. Even: max jumping air squats. Score is max air squats. 3 rounds: 3 min on, 1 minute off…. 3 air wall balls ( 30/20). 3 toes 2 bar. 6 toes 2 bar. Reset to 3 each new round. Score is max reps. Leave a Reply Cancel Reply. 444 Sand Creek Road Albany, NY 12205. E : info@albanycrossfit.com.
Member of the Month – Albany CrossFit
http://albanycrossfit.com/member-of-the-month
Call Us: (518) 459.4444. Member of the Month. Member of the Month. Member of the Month. Member of the Month. August 2016 – Lukas Cassick. We are thrilled to announce Lukas Cassick as our August 2016 Member of the Month! We can’t put into words what a great athlete, friend,. Member of the Month. July 2016 – Lauren Gannon. When thinking of an athlete who makes no excuses to get into the gym to get the job done; Lauren Gannon pops into our mind. Member of the Month. June 2016 – Dan Reisner. Entering into 20...
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lifefoodfitnessblog.wordpress.com
The Truth Hurts… | life. food. fitness
https://lifefoodfitnessblog.wordpress.com/2011/03/23/the-truth-hurts
Life food. fitness. 8211; about –. The Truth Hurts…. March 23, 2011 at 2:44 PM. Impingement Syndrome. That basically means there’s not enough room between the bone on the top of my shoulder (the acromion) and my rotator cuff, so when I raise my arms, the acromion rubs against/impinges on the rotator cuff tendons and the bursa (small lubricating sac between the acromion and the rotator cuff), causing pain, irritation and inflammation. Woohoo. The treatment? If you’re a crossfitter you know how long ...
lifefoodfitnessblog.wordpress.com
Albany Crossfit gets a new look! | life. food. fitness
https://lifefoodfitnessblog.wordpress.com/2010/10/17/albany-crossfit-gets-a-new-look
Life food. fitness. 8211; about –. Albany Crossfit gets a new look! October 17, 2010 at 1:57 PM. I myself was very honored to have the job of painting the ACF logo on the new back wall – which also meant I got to use the awesome automatic lifts we got this time instead of the ladder, woo! Entry filed under: CrossFit. Aloha from Lahaina Crossfit! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). 8211; about –.
lifefoodfitnessblog.wordpress.com
When mind over matter doesn’t matter | life. food. fitness
https://lifefoodfitnessblog.wordpress.com/2010/12/31/when-mind-over-matter-doesnt-matter
Life food. fitness. 8211; about –. When mind over matter doesn’t matter. December 31, 2010 at 1:42 PM. So we’ve all heard it – think before you act, mind over matter, it’s a mental thing…. but what happens when your brain actually gets in the way? Finish it even though you think you can’t. That 20, 24, 36 inch box jump? Make it. That heavy deadlift or squat might look intimidating with all those plates on the bar, and it’s heavier than you’ve ever lifted…. and yes, you. Awesome, no matter what you think.
No Mo' Fat Joe: April 2010
http://nomofatjoe.blogspot.com/2010_04_01_archive.html
Wednesday, April 28, 2010. Day 81 : Injured Wrist. Well today was actually going to be fun . was going to do a 5K row but because my wrist was killing me I wasn't able to do anything they had prescribed that day. So Jordan did a workout for me . I did 8 total rounds . I could have done better but I concentrated on doing full range of motion situps as much as I could. I can only do 10 in succession so I finished up the situps with crunches. Tuesday, April 27, 2010. Buy in: 1 attempt @ Max Pushups. In the ...
Courage Performance: Shout Out to The 2010 Mid-Atlantic Hopper Challenge
http://jctgetfit.blogspot.com/2010/11/shout-out-to-mid-atlantic-hopper.html
Sunday, November 14, 2010. Shout Out to The 2010 Mid-Atlantic Hopper Challenge. Last week a bunch of my friends went over to CrossFit BWI. To compete in the Mid-Atlantic Hopper Challenge. This is the second annual running of this one, and it's such an awesome concept. They basically throw a bunch of balls in the hopper and pick them out at random to figure out what everyone will be doing. I was so bummed out that I couldn't join in the fun, but at least I could test out the workouts! Hang Power Cleans 95#.
Courage Performance: Back At Siena College
http://jctgetfit.blogspot.com/2010/11/back-at-siena-college.html
Sunday, November 21, 2010. Back At Siena College. For a metcon I decided to get a little bench in. There's nothing like a little meatheadedness when back at college, so, I wrote up this little one:. 8 minute AMRAP of:. Max Reps Body Weight Bench Press (210#). W/ 5 pull ups and 10 air squats every break/rest. I started off with 10, then moved to 6, then 5, then 5, then 4, then 2, 2, 2 and finally 1. This means I got a total of 37 reps of bench with 40 pull ups and 70 squats. My arms were hanging! Tabs abo...
Courage Performance: Squats and a Hike (and some Ribs!)
http://jctgetfit.blogspot.com/2010/11/squats-and-hike-and-some-ribs.html
Wednesday, November 24, 2010. Squats and a Hike (and some Ribs! Yeah, so I've been craving ribs lately, have no idea as to why, but I really want them. Back in the day I was a bit of a BBQ nut. I even traveled around the US south for a couple weeks trying out as much top-notch BBQ as I possibly could. I had some great stuff, and, some pretty crap stuff, but had a great time! Never Stop, GET FIT. Posted by Josh Courage. Subscribe to: Post Comments (Atom). Mon/Wed/Fri @ 4:15pm and 6:30pm. Squats and a Hike...
Courage Performance: Say Goodbye To This Site!
http://jctgetfit.blogspot.com/2010/11/say-goodbye-to-this-site.html
Tuesday, November 30, 2010. Say Goodbye To This Site! As of today folks, this site is no more. This post will be the final post here, and if you want to read up on my fitness adventures and all the other fun I post, you got to head over to www.courageperformance.com. Also, if you saved this site in your favorites, or bookmarked it and so on, please take a couple seconds to switch all that up. Just head to the new site and bookmark that one! Never Stop, GET FIT. Posted by Josh Courage. Back In CA, And Bac...
Courage Performance: Trainer/Coach
http://jctgetfit.blogspot.com/p/trainers_4430.html
I have completely dedicated my life to helping people get fit, and in my spare time challenging my own physical and mental limits through sport, hoping to share and inspire along the way. Subscribe to: Posts (Atom). Courage Performance is opening up CrossFit Courage out of 1st String Athletics in Burlingame, CA. Check out the LOCATION. Tabs above for more detailed info. More classes will be offered based on demand. So come out and try a class or two, amazing gains and tons of fun are guaranteed!
Courage Performance: November 2010
http://jctgetfit.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. Say Goodbye To This Site! As of today folks, this site is no more. This post will be the final post here, and if you want to read up on my fitness adventures and all the other fun I post, you got to head over to www.courageperformance.com. Also, if you saved this site in your favorites, or bookmarked it and so on, please take a couple seconds to switch all that up. Just head to the new site and bookmark that one! Never Stop, GET FIT. Posted by Josh Courage. I started very deli...
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Albany Criminal Defense Lawyer New York - Randall E. Kehoe, Esq.
Ask Mr. Kehoe. Affordable Criminal Defense Lawyer - Albany, New York. Welcome to AlbanyCriminalLawyer.net, home of Law Office of Randall E. Kehoe. If you need an excellent criminal defense lawyer, you have come to the right place. Few in the Capital District have more experience and NO ONE CAN BEAT OUR FEES. In our 22 years of practice serving over 4,000 clients, we have been involved in several high-profile criminal acquittals covered by local media. Very Truly Yours,. Randall E. Kehoe, Esq.
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albanycrosscountry.blogspot.com
Albany Cross Country
Information about the Albany Minnesota Cross Country Team. View my complete profile. New Site for 2007 Ive moved the cross country pa. It looks like Albany will be in section 6A next ye. Here are some pictures from the State meet: Pictu. I just got back from the state meet, here are the . Times from the Sartell Classic: I know its a lit. Section race individual results Boys Team (4th of. Ive uploaded pictures from yesterdays meet: Pict. Partial results The St. Cloud Times has a short r. New Site for 2007.
Albany CrossFit
Member of the Month. WODs on the Road. 444 Sand Creek Road Albany, NY 12205. E : info@albanycrossfit.com. P : (518) 250 - XFIT (9348).
ALBANY CROSSFIT
June 12, 2011. Clifton Park CrossFit will have Open Gym time from 11am to 7pm on Monday. Come on in, check it out, were open for the next week, FREE OF CHARGE! Picture it. Sun beating down, heat waves floating off the ground in the distance. Switch gears. Clouds rolling in, sky gets dark, rain pelts your body. Coming down in droves. Drenched. Amidst all this, youre running, jumping, pulling, pushing, the works. Sounds like fun, right? Jun 12, 2011 7:30:00 PM. June 11, 2011. Brought to you by:. Jun 1...
| Your Workout is Our Warm-Up!
124; Comments RSS. Posted on August 29, 2008. Men and Women will use the same weight, but it can be scaled if needed. Hip crease must pass below the knee with no ball to measure depth. Post Scores to Comments. 124; Leave a comment. Blog at WordPress.com. The Digg 3 Column Theme. Blog at WordPress.com. The Digg 3 Column Theme. Follow “”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
Albany Miracle Crusade
For over 30 years, and in nearly 40 nations around the whole world, God has been using Dr. N. D. Audu, (an ex-moslim) from Nigeria-Africa, to be raising the dead and dying people, healing the sick, performing special miracles, casting out devils and above all, winning multitudes of sinners to Christ. As God’s anointed Apostle and Gospel Statesman, he has been honorably received by National Presidents, Prime-Ministers, Kings and Queens, Governors, and Political leaders around the globe.
Aspire Behavioral Health & DD Services - Albany Area Community Service Board
Aspire Behavioral Health and DD Services. Mental Health, Addictive Disease and Developmental Disability Services. Employment Policy and Process. Aspire Behavioral Health and Developmental Disability Services is a public, non-profit organization providing mental health, addictive disease, and developmental disability services to citizens in Dougherty, Baker, Calhoun, Early, Lee, Miller, Terrell, Worth Counties. Nearly two million Georgians suffered from mental illness and / or addictive disease in the pas...
Albany Cub Scouts Pack 3
Albany Cub Scouts Pack 3. Join Albany Pack 3. Welcome to Albany Cub Scouts Pack 3. The Cub Scouts are open to any boy in First Grade through Fifth Grade. Join. We meet monthly as a Pack. Individual Dens meet more frequently. The primary scouting "season" is the School Year, September through June. Visit our calendar for a better idea of what we're up to, or check out the activities page to find out more about what Scouting offers. Welcome to Pack 3 - 2014 - 2015 Scout Year. Posted Sep 21, 2014, 8:59 PM.
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