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Athlete Heats and Info. Event and Workout Details.
2014 December | Coach Jeff McKinney
http://coachjeffmckinney.com/2014/12
Posts made in December, 2014. Posts made in December, 2014. Posted by Jeff McKinney. On Dec 22, 2014 in WODs. Advanced Athlete “12 Days of Christmas”. 1 Clean and Jerk (185/125). 3 Box Jumps (24/20). 4 Hang Power Snatch (115/75). 7 KB Swing (32/24). 8 Push Jerk (115/75). 12 Front Squat (185/125). Read More ». Posted by Jeff McKinney. On Dec 21, 2014 in WODs. A — HBBS: 7 x 5 @ 70%. B — Strict Pull Up: 3 x ME. Read More ». Posted by Jeff McKinney. On Dec 21, 2014 in WODs. 8211;noon crew 4 lyfe–. We now hav...
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