thisfishcanrun.blogspot.com
This Fish Can Run: July 2015
http://thisfishcanrun.blogspot.com/2015_07_01_archive.html
This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Thursday, 23 July 2015. 2015 Salomon Trail Series - Race 2, Plenty Gorge. 3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were fascinated by all of the frost on the ground and cars, I got excited when we arrived and it had warmed up to plain ol 0 degrees C. Rocking #GenRun and the Skins A400 #equipmentnotclothing.
amylapi.typepad.com
{creating myself}: February 2011
http://amylapi.typepad.com/creatingmyself/2011/02/index.html
I'm 24, but my friends call me granny. i live in south florida in a one bedroom apartment that is 50% clothes and shoes, 50% art supplies. by day, i treat patients at a psychiatric clinic. by night, i make stuff. lots and lots of stuff. Subscribe in a reader. I would love to share you! PLEASE PASS IT ON! Follow me on Twitter. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. Laquo; January 2011. March 2011 ». February 26, 2011. Tired, overw...
thisfishcanrun.blogspot.com
This Fish Can Run: The week before the big race!
http://thisfishcanrun.blogspot.com/2015/05/the-week-before-big-race.html
This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Wednesday, 13 May 2015. The week before the big race! Well, I'm hoping that this time next week I'll be recovering from some nice DOMS, Delayed onset muscle soreness after the 23km Great Ocean Road half marathon. And back to 'Nah, I'll just enjoy it'. Have I got a race plan? Ultimately I'd like to run at 4:15 -4:30 km pace over the distance. Time will tell, will it be a quick one? Sounds like youre ...
thisfishcanrun.blogspot.com
This Fish Can Run: Skins Plus Tech Vest review
http://thisfishcanrun.blogspot.com/2015/07/skins-plus-tech-vest-review.html
This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Wednesday, 1 July 2015. Skins Plus Tech Vest review. In our many discussions about running gear, Mrs Fish and I have often said that Skins needed something to mix and match their excellent A400 and A200 compression ranges with. After checking out the new range on the Skins site. I quickly hit the buy button on the $69 Skins Plus Men’s Tech Vest and the Skins Essential Macro Short Sleeve Shirt. The s...
thisfishcanrun.blogspot.com
This Fish Can Run: June 2015
http://thisfishcanrun.blogspot.com/2015_06_01_archive.html
This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Tuesday, 23 June 2015. 2015 Salomon Trail Series - Race 1, Kew. Zero At 7 o’clock am when we left for Race One of the Salomon Trail Series at Studley Park in Kew, the temperature gauge said zero. On the way in we got excited when we saw it reach two degrees! That was about as warm as it got. Almost the podium order? And breathing hard to keep my pace. A glance at the Suunto told me I was pushing...
thisfishcanrun.blogspot.com
This Fish Can Run: My 145 BPM Heart Rate Training - Update 3 2015
http://thisfishcanrun.blogspot.com/2015/07/my-145-bpm-heart-rate-training-update.html
This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Saturday, 18 July 2015. My 145 BPM Heart Rate Training - Update 3 2015. Hello again my friends and running family. It's been almost 6 months since I commenced this seasons training, training using the Maffetone method of using my heart rate (180 - my age) as the measure of my consistency and effort levels. Heart rate training works. I'm happy to share that I've reached a happy place. The HI sessions...
thisfishcanrun.blogspot.com
This Fish Can Run: Skins A400 Compression Tights - 2015 Range
http://thisfishcanrun.blogspot.com/2015/06/skins-a400-compression-tights-2015-range.html
This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Monday, 8 June 2015. Skins A400 Compression Tights - 2015 Range. Mrs Fish and I were super excited when Skins Australia. Sent us out each a pair of the new A400 compression tights to run in, and review. Mrs Fish in particular loves her Skins compression tights and I was hoping they’d be my go to pair for the Great Ocean Road half marathon in early May. In my compression wear test last year. When vie...
thisfishcanrun.blogspot.com
This Fish Can Run: May 2015
http://thisfishcanrun.blogspot.com/2015_05_01_archive.html
This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Monday, 18 May 2015. My 2015 Great Ocean Road Half Marathon - the perfect event. Last year I swore I'd never do the Great Ocean Road Half Marathon again. Actually, I swore quite a lot during the run. To make a long story short, you can read the recap here. At 6:25 we were in the car, and as a passenger I got to watch the sunrise over Bass Straight:. I hit the start line with 3 minutes to spare, so I...
amylapi.typepad.com
{creating myself}: personal
http://amylapi.typepad.com/creatingmyself/personal
I'm 24, but my friends call me granny. i live in south florida in a one bedroom apartment that is 50% clothes and shoes, 50% art supplies. by day, i treat patients at a psychiatric clinic. by night, i make stuff. lots and lots of stuff. Subscribe in a reader. I would love to share you! PLEASE PASS IT ON! Follow me on Twitter. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. September 24, 2011. But I didnt mention the real reason summers end.
thisfishcanrun.blogspot.com
This Fish Can Run: #citytrailmelbourne - My version of the 12k race
http://thisfishcanrun.blogspot.com/2015/04/citytrailmelbourne-my-version-of-12k.html
This Fish Can Run. Training thoughts and techniques. Shoes and stuff I use. Privacy and disclosure policy. Sunday, 19 April 2015. Citytrailmelbourne - My version of the 12k race. Are you someone who loves a wild and wet forecast, or does it make you want to snuggle in under the doona even deeper and hit ‘snooze? 8217; The weather gods had possibly dialled up hail, thunderstorms and a cold southerly wind – somewhere between 6 – 10 degrees Celsius. Event held by Rapid Ascent. Team and my friends from the D...
