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October 14, 2013. Or are looking for grain free, dairy free, soy free meals (got ’em! I hope you find something you like! March 30, 2015. This really is the best crockpot pork tenderloin. Thanks, Whisking Mama. The Best Crockpot Pork Tenderloin. 2 pounds of pork tenderloin (I use two small tenderloins). 15 tablespoons of yellow mustard. 2 tablespoons of olive oil. 3 tablespoons of maple syrup. 1 Shallot chopped (I omitted). 1 teaspoon onion powder. 15 teaspoons garlic powder. Turn crock pot on to low.

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October 14, 2013. Or are looking for grain free, dairy free, soy free meals (got ’em! I hope you find something you like! March 30, 2015. This really is the best crockpot pork tenderloin. Thanks, Whisking Mama. The Best Crockpot Pork Tenderloin. 2 pounds of pork tenderloin (I use two small tenderloins). 15 tablespoons of yellow mustard. 2 tablespoons of olive oil. 3 tablespoons of maple syrup. 1 Shallot chopped (I omitted). 1 teaspoon onion powder. 15 teaspoons garlic powder. Turn crock pot on to low.
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amyella's recipes | amyellasrecipes.wordpress.com Reviews

https://amyellasrecipes.wordpress.com

October 14, 2013. Or are looking for grain free, dairy free, soy free meals (got ’em! I hope you find something you like! March 30, 2015. This really is the best crockpot pork tenderloin. Thanks, Whisking Mama. The Best Crockpot Pork Tenderloin. 2 pounds of pork tenderloin (I use two small tenderloins). 15 tablespoons of yellow mustard. 2 tablespoons of olive oil. 3 tablespoons of maple syrup. 1 Shallot chopped (I omitted). 1 teaspoon onion powder. 15 teaspoons garlic powder. Turn crock pot on to low.

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1

Paleo Sweet Potato Pie Muffins | amyella's recipes

https://amyellasrecipes.wordpress.com/2013/09/20/paleo-sweet-potato-pie-muffins

Crockpot Balsamic Chicken (Paleo). Paleo Sweet Potato Pie Muffins. September 20, 2013. Adapted from Civilized Caveman’s Pumpkin pie muffins. You can use canned pumpkin too but lately I’ve been baking sweet potatoes in the oven and using that instead. The baby loves them too! Sweet Potato Pie Muffins (Paleo). In a food processor put:. 3/4 cup baked/mashed/boiled sweet potato. 1/2 cup coconut flour. 1/2 cup melted coconut oil. Preheat oven to 400 degrees. Full muffin tin and bake for 20 minutes.

2

Caponata | amyella's recipes

https://amyellasrecipes.wordpress.com/2015/01/30/caponata

January 30, 2015. 2 lbs eggplant, cut into 1″ cubes (no need to peel). 1 large yellow sweet onion. 2 stalks celery, roughly chopped. Kosher salt and freshly ground black pepper to taste. 6 oz can tomato paste, thinned with 1/4 cup water*. 6 oz green olives, pitted and roughly chopped. 1/2 cup red wine vinegar. 1/4 cup (3 fl. oz. jar) salt-packed nonpareil capers, drained. Preheat oven to 400 degrees. Place the eggplant cubes on baking sheets, drizzle with oil and salt. Roast for 25 minutes. I hope you en...

3

Crockpot Balsamic Chicken (Paleo) | amyella's recipes

https://amyellasrecipes.wordpress.com/2013/09/05/crockpot-balsamic-chicken-paleo

Paleo Pumpkin Pie Muffins. Paleo Sweet Potato Pie Muffins. Crockpot Balsamic Chicken (Paleo). September 5, 2013. I saw this recipe online somewhere but forgot to write down the source or bookmark it. If anyone knows the original source please let me know so I can link and credit them. 1 teaspoon garlic powder. 1 teaspoon dried basil. 2 teaspoons dried minced onion. 4 garlic cloves, minced. 1 tablespoon extra virgin olive oil. 1/2 cup balsamic vinegar. Sprinkle of fresh chopped parsley. Feed for this Entry.

4

Paleo Apple Crisp | amyella's recipes

https://amyellasrecipes.wordpress.com/2013/10/14/paleo-apple-crisp

October 14, 2013. We took Jackson apple picking for the first time yesterday and he loved it. I came home with about five pounds of apples, which I could probably eat in about two days if I served them in the form of this apple crisp. When I first pulled the dish out of the oven the apples seemed a little dried out and I was bummed, thinking it was a bust. After it had cooled for a bit, though, they had softened and were perfect. 1 1/4 cups almond meal. 1/4 cup coconut flour. 3 tbs maple syrup. Post was ...

5

Crockpot Pork Tenderloin | amyella's recipes

https://amyellasrecipes.wordpress.com/2015/03/30/crockpot-pork-tenderloin

Nana’s Rice Stuffing. March 30, 2015. This really is the best crockpot pork tenderloin. Thanks, Whisking Mama. The Best Crockpot Pork Tenderloin. 2 pounds of pork tenderloin (I use two small tenderloins). 15 tablespoons of yellow mustard. 2 tablespoons of olive oil. 3 tablespoons of maple syrup. 1 Shallot chopped (I omitted). 1 teaspoon onion powder. 15 teaspoons garlic powder. Turn crock pot on to low. In large measuring cup add all the ingredients for the marinade and mix. Feed for this Entry. Post was...

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April | 2010 | Protein Cake

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Weights, what are those? April 21, 2010. 8212; Lindsay @ 11:14 am. Until then, I’m going to keep the diet spot-on, getting in my cardio in the morning and teaching my classes. April 14, 2010. 8212; Lindsay @ 10:00 am. I started my April session of boot camp on Monday and the class is going well. I’ve got a diverse group of women, which is challenging me to plan for variations and modifications to the class. I enjoy it, and they work hard! April 8, 2010. 8212; Lindsay @ 3:33 pm. April 6, 2010. The hubby i...

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Protein Cake | Page 2

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April 2, 2010. 8212; Lindsay @ 12:07 pm. I do look forward to my low day because my last meal of the day is a protein cake! I love them so much that I named my blog after them. I attribute the protein cake to Amyella. Who had a lava cake of sorts with chocolate protein powder and some other ingredients. I’ve since taken her recipe and now make mine like this:. 25g of protein powder (currently in love with MGN Cake Batter). 1 tbsp unsweetened apple sauce. What’s your favorite protein powder recipe? My nam...

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Recipes | amyella

https://amyella.wordpress.com/recipes

You never know what I might just go crazy and delete the blog. So far so good but, you know, no promises. Since a lot of people find me through old fitness and nutrition links you might be looking for my recipes. You can find them here: http:/ amyellasrecipes.wordpress.com/. If you are not one of those people who found me through old fitness and nutrition links may I recommend these. Responses to “Recipes”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Join 5 other followers.

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Update Your Bookmarks, Blogrolls, and Feeds. June 19, 2010. I’m moving away from the wordpress platform so please update your bookmarks, blogrolls, links pages, and feeds to http:/ www.amyella.com. Don’t worry, all the old posts are there and it should look pretty much the same except now I can add video to my posts (LUCKY YOU! And support javascript based widgets! Do good things come in threes? June 19, 2010. I sure hope they do! It has its own full bath. I might not see Patrick for days at a time!

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amyella's recipes

October 14, 2013. Or are looking for grain free, dairy free, soy free meals (got ’em! I hope you find something you like! March 30, 2015. This really is the best crockpot pork tenderloin. Thanks, Whisking Mama. The Best Crockpot Pork Tenderloin. 2 pounds of pork tenderloin (I use two small tenderloins). 15 tablespoons of yellow mustard. 2 tablespoons of olive oil. 3 tablespoons of maple syrup. 1 Shallot chopped (I omitted). 1 teaspoon onion powder. 15 teaspoons garlic powder. Turn crock pot on to low.

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Amy Elle in MSP

Amy Elle in MSP. Monday, April 4, 2011. About 3 1/2 years ago it happened again. I was exercising five or six days a week, I'd lost about 15 pounds and I felt fantastic. Then I moved (out of good driving distance of the gym I loved so much) and started a part-time job, and exercising and healthy eating went out the window. Of time getting adjusted to living in a house by myself. I've lived alone for a good part of my adult life, but there's something different about being in. But you know what? 4 Neighbo...

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