anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: February 2011
http://anthonycertifiedpersonaltrainer.blogspot.com/2011_02_01_archive.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Monday, February 14, 2011. NO Equipment needed - Bodyweight ONLY workout routine. Questions about the exercises? Check out my videos. Rest until breathing returns to normal. Repeat 3 times (75 total reps). Prisoner squats x 25. Lunges x 16 (8 each leg). Pull-ups or body rows x 10. All you need i...
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: April 2011
http://anthonycertifiedpersonaltrainer.blogspot.com/2011_04_01_archive.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Saturday, April 2, 2011. All you need is a kettlebell and an exercise ball chest and back routine. Try to perform 5 to 10 sets of 10 of the following exercises. Don't forget to stretch before and after your workout! Subscribe to: Posts (Atom). TN, United States. View my complete profile.
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: Couch POTATO routine
http://anthonycertifiedpersonaltrainer.blogspot.com/2011/03/couch-potato-routine.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Wednesday, March 16, 2011. Perform the following routine during the commercial breaks of your favorite sitcom. Stretch (during the first set of commercials). 2nd set of commercials: perform as many push-ups as you can. 3rd set of commercials: perform as many prisoner squats as you can. Spring BR...
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: May 2011
http://anthonycertifiedpersonaltrainer.blogspot.com/2011_05_01_archive.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Tuesday, May 3, 2011. Rest (until breathing returns to normal). Repeat (2 total sets). Pull-ups or body rows (use the monkey bars) x max reps. Push-ups x max reps. Step-ups (use a park bench - one at most playgrounds) x 10 each leg. Body weight squats x 10 or jumps (use the bench again) x 10.
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: NO Equipment needed - Bodyweight ONLY workout routine
http://anthonycertifiedpersonaltrainer.blogspot.com/2011/02/bodyweight-only-workout-routine.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Monday, February 14, 2011. NO Equipment needed - Bodyweight ONLY workout routine. Questions about the exercises? Check out my videos. Rest until breathing returns to normal. Repeat 3 times (75 total reps). Prisoner squats x 25. Lunges x 16 (8 each leg). Pull-ups or body rows x 10. Picture Window...
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: Spring BREAK at the park - don't forget your kettlebell
http://anthonycertifiedpersonaltrainer.blogspot.com/2011/03/spring-break-at-park-dont-forget-your.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Monday, March 21, 2011. Spring BREAK at the park - don't forget your kettlebell. Get outside and TRAIN! Go to the park or local school playground (not during school hours of course), and try this workout. Don't forget your kettlebell! Kettlebell swings x 25. Mountain climbers x 20 (10 each leg).
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: December 2010
http://anthonycertifiedpersonaltrainer.blogspot.com/2010_12_01_archive.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Tuesday, December 28, 2010. 20 minute calorie burning muscle building workout. Workout: (perform with NO rest, or as little as possible). Kettlebell single arm rows (continuous for 5 minutes, changing hands every 5 to 10 reps.just keep it equal). Friday, December 24, 2010. 24 kilogram kettlebell...
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: March 2011
http://anthonycertifiedpersonaltrainer.blogspot.com/2011_03_01_archive.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Monday, March 21, 2011. Spring BREAK at the park - don't forget your kettlebell. Get outside and TRAIN! Go to the park or local school playground (not during school hours of course), and try this workout. Don't forget your kettlebell! Kettlebell swings x 25. Mountain climbers x 20 (10 each leg).
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: All you need is a kettlebell and an exercise ball chest and back routine
http://anthonycertifiedpersonaltrainer.blogspot.com/2011/04/all-you-need-is-kettlebell-and-exercise.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Saturday, April 2, 2011. All you need is a kettlebell and an exercise ball chest and back routine. Try to perform 5 to 10 sets of 10 of the following exercises. Don't forget to stretch before and after your workout! Subscribe to: Post Comments (Atom). TN, United States. View my complete profile.
anthonycertifiedpersonaltrainer.blogspot.com
Anthony Painter CPT: 30 minute TOTAL BODY workout - TOAST
http://anthonycertifiedpersonaltrainer.blogspot.com/2011/02/30-minute-total-body-workout-toast.html
What is your goal? This blog is for the self starter who is looking to get back into shape or maybe get in shape for the first time! Physician's exercise approval is advised before beginning any exercise program. Wednesday, February 2, 2011. 30 minute TOTAL BODY workout - TOAST. Mountain climbers or kettlebell swings x 25. Rest 30-90 seconds (when breathing returns to normal). Repeat (50 total reps). Kettlebell clean x 10 each side. Kettlebell rows x 10 each side. Kettlebell lunges x 10 each side. 30 min...
