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Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Thursday, October 10, 2013. I have had the worst 2 weeks ever! Let me just tell you. My ear was not getting any better. I went to see an ENT (ear,nose, throat) specialist. Apparently my outer ear infection became so severe that my ear canal closed, yup it closed! I took it like a champ! Well because of this I decided I deserve to indulge in my food! I know I know unhealthy but still! Yep I used can corn! I didn't ea...

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Physique freak | aphysiquephreak.blogspot.com Reviews

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Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Thursday, October 10, 2013. I have had the worst 2 weeks ever! Let me just tell you. My ear was not getting any better. I went to see an ENT (ear,nose, throat) specialist. Apparently my outer ear infection became so severe that my ear canal closed, yup it closed! I took it like a champ! Well because of this I decided I deserve to indulge in my food! I know I know unhealthy but still! Yep I used can corn! I didn't ea...

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3 ouch

4 i'm in pain

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6 posted by

7 annie armijo

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9 email this

10 blogthis

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Physique freak | aphysiquephreak.blogspot.com Reviews

https://aphysiquephreak.blogspot.com

Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Thursday, October 10, 2013. I have had the worst 2 weeks ever! Let me just tell you. My ear was not getting any better. I went to see an ENT (ear,nose, throat) specialist. Apparently my outer ear infection became so severe that my ear canal closed, yup it closed! I took it like a champ! Well because of this I decided I deserve to indulge in my food! I know I know unhealthy but still! Yep I used can corn! I didn't ea...

INTERNAL PAGES

aphysiquephreak.blogspot.com

1

Physique freak: February 2013

http://www.aphysiquephreak.blogspot.com/2013_02_01_archive.html

Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Tuesday, February 5, 2013. After giving birth 7 months ago my I quickly went back to my normal body size but now I'm actually a bit under weight with very little muscle tone :-/ my poor legs look hideous! I'm one of the lucky ones who didn't get stretch marks (knock on wood I don't get them with the next one) but that doesn't mean I'm not self conscious when I look in the mirror or heck when I wear shorts! For anyon...

2

Physique freak: June 2013

http://www.aphysiquephreak.blogspot.com/2013_06_01_archive.html

Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Friday, June 28, 2013. I gained 20 lbs during pregnancy, found out I had gestational diabetes and lost 5! Not good for a pregnancy. I gave birth at 36 weeks and 2 days to healthy baby boy. I went from 115 to 130. Easy peasy right? Sure the hard part came later when I looked at myself in the mirror naked. YIKES! I had finally come to terms with a growing belly and since that was the only thing growing I was fine.

3

Physique freak: January 2013

http://www.aphysiquephreak.blogspot.com/2013_01_01_archive.html

Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Friday, January 18, 2013. It has been over a year since I posted on this blog. A lot has happened since my last fitness post. The last time I posted I was finishing up my master's in science and had just started dating Chris.again. It anyone would have mentioned to me that I would be married and with a child and adult responsibilities I would have thought them crazy! Subscribe to: Posts (Atom). Through the past 5 we...

4

Physique freak: National Breast Feeding Week

http://www.aphysiquephreak.blogspot.com/2013/08/national-breast-feeding-week.html

Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Thursday, August 8, 2013. National Breast Feeding Week. Its NATIONAL BREAST FEEDING WEEK! Congrats to all the mommas who breast fed, breast feed, or will try and nurse their babies. I had the privilege of nursing Ace! He was such a good latcher and a milk monster! He is now 13 months old and I am now ready for him to be weaned. He is now in his own crib and he is sleeping through the night! I wish I could say its al...

5

Physique freak: Week 3 Workout

http://www.aphysiquephreak.blogspot.com/2011/10/week-3-workout.html

Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Monday, October 3, 2011. For anyone looking to tone and tighten the legs! Remember to drink plenty of water and stretch afterward! Ginger is doing the Spider Man Burpee. Picture A shows her in Plank Position. Next she brings her left leg out to the side of her body and then places it back in plank position; then she brings up the right leg (picture B). The first step Elisa does is the plank and then she GENTLY.

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lifewithoutwhiteout.blogspot.com

Life Without Whiteout: GETTIN' FIT!!

http://lifewithoutwhiteout.blogspot.com/2011/09/gettin-fit.html

A blog of no return. Trials and errors of a crazed glue gun addict, a thrower-er together-er of things. A coffee drinking/energy drink sipping day to day inspired kinda life. Wednesday, September 21, 2011. Many have asked and this day has arrived. I have forced JUDY to start a blog! She is our personal trainer at work. She used to be a trainer at Bally's and has a degree in something about exercise.exercise physiology, kiniesiolgy, one of those. And currently achieving her Masters in the such field.

lifewithoutwhiteout.blogspot.com

Life Without Whiteout: September 2011

http://lifewithoutwhiteout.blogspot.com/2011_09_01_archive.html

A blog of no return. Trials and errors of a crazed glue gun addict, a thrower-er together-er of things. A coffee drinking/energy drink sipping day to day inspired kinda life. Friday, September 30, 2011. No Really Follow me! Posted by Life Without Whiteout. Links to this post. Labels: friday fun fact. Thursday, September 22, 2011. Chris Rene - Young Homie (The X Factor). Do you watch XFACTOR? But I just happened to catch it last night and began WEAPING! Forget watching Biggest LOSER, SHEESH. Full of love,.

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Physique freak

Welcome to a once personal trainer, now wife, mother, full time life style advocate, etc. Thursday, October 10, 2013. I have had the worst 2 weeks ever! Let me just tell you. My ear was not getting any better. I went to see an ENT (ear,nose, throat) specialist. Apparently my outer ear infection became so severe that my ear canal closed, yup it closed! I took it like a champ! Well because of this I decided I deserve to indulge in my food! I know I know unhealthy but still! Yep I used can corn! I didn't ea...

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