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Lenoir Greenway Cue Sheet | Oldtown51's Blog
https://oldtown51.wordpress.com/lenoir-greenway-cue-sheet
Lenoir Greenway Cue Sheet. City of Lenoir Greenway. The following is a cue sheet running the entire Lenoir Greenway starting from the start line at the Lenoir Aquatic and Fitness Center parking lot. 1 Start from the Starting Line in front of the LAFC, at the bottom of the hill turn right onto the Greenway run passed the soccer complex and turn around at the locked gate (1.13 mi.). 2 Continue back by the soccer complex cross the road at the Stop Sign (1.83 mi.). Leave a Reply Cancel reply. Fill in your de...
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Swim Technique Article | Oldtown51's Blog
https://oldtown51.wordpress.com/swim-technique-article
Bigfuzzydoug’s Ten Points to Swimming:. Now here’s the bad news. Since water is much denser than air, it requires THE CUBE to overcome hydrodynamic drag as you go faster! There is a massive difference between the power output while swimming at 1.5 mph and 2 mph. As you get faster, it gets (X times X times X) more difficult! So rather than focusing on power and endurance, the first step is to minimize that drag. This is the most crucial part in learning how to swim! So let’s get to those ten tips:. 2) I w...
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First Road Ride of the Year | Oldtown51's Blog
https://oldtown51.wordpress.com/2012/02/19/first-road-ride-of-the-year
First Road Ride of the Year. By oldtown51 on February 19, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Color country cycling club.
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The Bear | Oldtown51's Blog
https://oldtown51.wordpress.com/2012/01/01/the-bear
By oldtown51 on January 1, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Color country cycling club. Friends of Wilson creek.
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First ride of 2013 | Oldtown51's Blog
https://oldtown51.wordpress.com/2013/01/07/first-ride-of-2013
First ride of 2013. By oldtown51 on January 7, 2013. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Color country cycling club.
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Lucca | Oldtown51's Blog
https://oldtown51.wordpress.com/lucca
Lucca with Grandparents at the beach. Lucca looking cute. Lucca with his beach hat on. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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Base Camp article | Oldtown51's Blog
https://oldtown51.wordpress.com/base-camp-article
Base Camp Lenoir, North Carolina. If these local spots and challenges are not enough for you Lenoir is also only 80 mile from Asheville and their array of outside adventure, and about the same distance to the national Whitewater Center in Charlotte. So, if you are an outside kind of guy or gal, load up the bikes and boats and head to Lenoir to sample what the Outside life is all about. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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I have always struggled t… | Oldtown51's Blog
https://oldtown51.wordpress.com/2012/06/10/i-have-always-struggled-t
I have always struggled t…. I have always struggled to achieve excellence. One thing that cycling has taught me is that if you can achieve something without a struggle it’s not going to be satisfying. By oldtown51 on June 10, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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2011 Summary | Oldtown51's Blog
https://oldtown51.wordpress.com/2012/01/01/2011-summary
2011 was not my best training or racing year, but I am thankful for my health and my family. Running mileage for the year 892 miles. Average 17 miles per week. 1 50 mile ride. 1 5mile run (the Bear). By oldtown51 on January 1, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.