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Fit & Fabulous

The Fit Fab Challenge. Friday, July 26, 2013. I have been noticing that I have been eating a ton of protein bars as snacks. the downfall. these bad boys are LOADED with sugar (which is probably why I have been eating them so much). A lot of people (me included) feel like we are doing good eating a PROTEIN BAR. its good for you right? Majority of those bad boys are jam packed with sugars sodium and unnecessary fats! I might as well splurge and eat a 'not so clean meal'. So why do I eat them? Ill post anot...

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Fit & Fabulous | ashleymstansfield.blogspot.com Reviews

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The Fit Fab Challenge. Friday, July 26, 2013. I have been noticing that I have been eating a ton of protein bars as snacks. the downfall. these bad boys are LOADED with sugar (which is probably why I have been eating them so much). A lot of people (me included) feel like we are doing good eating a PROTEIN BAR. its good for you right? Majority of those bad boys are jam packed with sugars sodium and unnecessary fats! I might as well splurge and eat a 'not so clean meal'. So why do I eat them? Ill post anot...

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2 shop beachbody products

3 recipes

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5 get fit

6 eat healthy

7 be fabulous

8 tasty treats

9 clean eats

10 diet

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Fit & Fabulous | ashleymstansfield.blogspot.com Reviews

https://ashleymstansfield.blogspot.com

The Fit Fab Challenge. Friday, July 26, 2013. I have been noticing that I have been eating a ton of protein bars as snacks. the downfall. these bad boys are LOADED with sugar (which is probably why I have been eating them so much). A lot of people (me included) feel like we are doing good eating a PROTEIN BAR. its good for you right? Majority of those bad boys are jam packed with sugars sodium and unnecessary fats! I might as well splurge and eat a 'not so clean meal'. So why do I eat them? Ill post anot...

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ashleymstansfield.blogspot.com

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Recipes ~ Fit & Fabulous

http://www.ashleymstansfield.blogspot.com/p/recipes.html

The Fit Fab Challenge. 1tsp of brown sugar. Blend into liquid form. Add Dried cranberries (or other fruit). Pour batter into a muffin pan and bake for 10-12 minutes! 3/4 cup of Oates. 1/4 cup of almond milk. Blend into liquid, heat pan, and cook! Add seasonal fresh fruit and 1tsp of agave syrup. Handful of slivered almonds. Boil water and add oats, flaxseed and almonds- remove from heat and cover. Stir in fruit and enjoy! Tasty Snack Bars: (A power 90 Meal Guide Recipe MODIFIED). 1 cup of Quaker Oats.

2

January 2013 ~ Fit & Fabulous

http://www.ashleymstansfield.blogspot.com/2013_01_01_archive.html

The Fit Fab Challenge. Wednesday, January 30, 2013. Everyone has asked WHAT THE HECK IS A SOCK BUN? So here it is, a video to show you how to create a sleek up-do with a SOCK! Monday, January 28, 2013. Ok, so I have been obsessed with the Wahlbergs since I was in diapers! Crushin' on Donny Wahlberg during his NKOTB days and then later for Mark during his pants dropping, criminal record, "Good Vibration" days. I can honestly say that 22 years later and Mr. Mark Wahlberg is still FINE AS CAN BE! So I woke ...

3

March 2013 ~ Fit & Fabulous

http://www.ashleymstansfield.blogspot.com/2013_03_01_archive.html

The Fit Fab Challenge. Thursday, March 7, 2013. In 2010 I made Maxim Magazine and their website for Hometowm Hottie. This year, I plan on doing it again and going for the GOLD, baby lol. I want a featured layout in the magazine. What do you say? Here's my video from 2010. http:/ www.dailymotion.com/video/xkrp8d ashley-stansfield-holland-s-hometown-hottie lifestyle#.UTlyBDD mSo. Monday, March 4, 2013. Outfit of the day. Warmer weather is approaching, or so I hope! Subscribe to: Posts ( Atom ). On May 19, ...

4

Marky Mark ~ Fit & Fabulous

http://www.ashleymstansfield.blogspot.com/2013/01/marky-mark.html

The Fit Fab Challenge. Monday, January 28, 2013. Ok, so I have been obsessed with the Wahlbergs since I was in diapers! Crushin' on Donny Wahlberg during his NKOTB days and then later for Mark during his pants dropping, criminal record, "Good Vibration" days. I can honestly say that 22 years later and Mr. Mark Wahlberg is still FINE AS CAN BE! He's like fine wine and gets better with age. What are his secrets? Well clearly he takes care of himself, and does a great job doing so! SHAKEOLOGY NO BAKE BARS!

5

About Me ~ Fit & Fabulous

http://www.ashleymstansfield.blogspot.com/p/about-me.html

The Fit Fab Challenge. People in my family always struggled with weight, trying the new fad diet like the zone, nutrisystem, weight watchers, south beach diet, cabbage soup diet. You name it, my parents tried it, which by influence, I tried it! It was pricey and I cant believe that I let it just sit there! I have a wonderful mentor and coach, Jenelle Summers, who has been helping me every step of the way so that I can help my team every step of the way! Just reach out at ashleymstansfield@yahoo.com.

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The Fit Fab Challenge. Friday, July 26, 2013. I have been noticing that I have been eating a ton of protein bars as snacks. the downfall. these bad boys are LOADED with sugar (which is probably why I have been eating them so much). A lot of people (me included) feel like we are doing good eating a PROTEIN BAR. its good for you right? Majority of those bad boys are jam packed with sugars sodium and unnecessary fats! I might as well splurge and eat a 'not so clean meal'. So why do I eat them? Ill post anot...

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