Helping keep Queen's University students, faculty and staff healthy and well all year round.
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Ask Jeffrey | Helping keep Queen's University students, faculty and staff healthy and well all year round. | askjeffrey.wordpress.com Reviews
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Helping keep Queen's University students, faculty and staff healthy and well all year round.
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About Me | Ask Jeffrey
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Helping keep Queen's University students, faculty and staff healthy and well all year round. My name is Jeffrey and I am a Registered Dietitian. On March 24, 2010 at 5:15 am. Thank you so much for your time and expertise. I would love to meet with you if at all possible; however, I understand time is a constraint and so email works perfectly fine as well! Thank you so much! On March 24, 2010 at 10:42 pm. On April 1, 2010 at 3:39 am. On April 6, 2010 at 12:53 am. Leave a Reply Cancel reply.
Halloween is coming! | Ask Jeffrey
https://askjeffrey.wordpress.com/2010/10/21/halloween-is-coming
Helping keep Queen's University students, faculty and staff healthy and well all year round. Laquo; The whole grain? Have you eaten pumpkin today? October 21, 2010 by askjeffrey. Look for a treat that does not contain trans fat. Trans fat can increase the risk of heart disease. Be sure to read the label and avoid products with trans fat. Decide the number of treats you will have. Keep the package of the Halloween candy out of sight. Look for empty calories you can eliminate in your day. You are commentin...
The whole grain? | Ask Jeffrey
https://askjeffrey.wordpress.com/2010/10/14/the-whole-grain
Helping keep Queen's University students, faculty and staff healthy and well all year round. Laquo; Chewing the fat…. October 14, 2010 by askjeffrey. Do you find yourself asking What is the difference? Or Which should I choose? If you are looking for more information on whole grains refer to the Health Canada Website http:/ www.hc-sc.gc.ca/fn-an/nutrition/whole-grain-entiers-eng.php. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
April | 2010 | Ask Jeffrey
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Helping keep Queen's University students, faculty and staff healthy and well all year round. Archive for April, 2010. Meat and Alternatives . . . Part 2 (alternatives to meat). On April 14, 2010 Leave a Comment. Nuts, Seeds and Nut Butters. Did you Brown and white eggs have the same nutrition but are produced by a different breed of hen. Read Full Post ». Meat and Alternatives . . . Part 1 (meat, fish and poultry). On April 1, 2010 Leave a Comment. Chicken is an excellent source of niacin which is import...
March | 2010 | Ask Jeffrey
https://askjeffrey.wordpress.com/2010/03
Helping keep Queen's University students, faculty and staff healthy and well all year round. Archive for March, 2010. Study hard, but don’t forget to make time for healthy eating. On March 24, 2010 2 Comments. Do not skip meals. Whether you are eating at home, at your desk, at a convenience food outlet or at a dining hall, try keep to your regular meal schedule. People tend to be creatures of habit and in order to keep hunger, (and portion size) under control, eat meals at the usual times. People also te...
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Ask Jeffrey | Helping keep Queen's University students, faculty and staff healthy and well all year round.
Helping keep Queen's University students, faculty and staff healthy and well all year round. Have you eaten pumpkin today? October 28, 2010 by askjeffrey. Pumpkin is a great addition to muffins or cookies, making them soft and nutritious. Try a bowl of warm pumpkin soup on a cool fall day or add pumpkin to casseroles. The mild taste of pumpkin goes well with a number of spices such as nutmeg, coriander, cinnamon, allspice or even ginger. Canada’s Food Guide recommends Canadians eat at least one orange ve...
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