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AURFCFITNESSStrength and Fitness Program for American University Rugby
http://aurfcfitness.blogspot.com/
Strength and Fitness Program for American University Rugby
http://aurfcfitness.blogspot.com/
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Strength and Fitness Program for American University Rugby
aurfcfitness.blogspot.com
AURFCFITNESS: Week 9 (8/4-8/10) WOD 2 strict press
http://aurfcfitness.blogspot.com/2013/08/week-7-84-810-wod-2.html
Strength and Fitness Program for American University Rugby. Monday, August 5, 2013. Week 9 (8/4-8/10) WOD 2 strict press. 20 Spider Lunges (10/side). Strict Press - (no push of the legs. strict shoulder work). 2 warm up sets of just the bar for 10 reps then. Working up to 3 rep training max. 6 min AMRAP of. 3 Pull-Up Ladder (3-6-9 etc.)*. PLUS 3 burpees after each set. Eg, 3 pull-ups, 3 burpees, 6 pull-ups, 3 burpees, 9 pull-ups, 3 burpees, etc. Scale up to jumping pullups, assisted etc.
AURFCFITNESS: Week 9 (8/4-8/10) WOD 4 pull up plus plank
http://aurfcfitness.blogspot.com/2013/08/week-9-84-810-wod-4-pull-up-plus-plank.html
Strength and Fitness Program for American University Rugby. Monday, August 5, 2013. Week 9 (8/4-8/10) WOD 4 pull up plus plank. With a continuously running clock do one pull. The first minute, two pull. The second minute, three pull. The third minute. continuing as long as you are able. 3 rounds – max plank hold for time. Rest 2 min between rounds. Finisher 20 min on the exercise moderate pace- loosen up. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b.
AURFCFITNESS: Week 10 (8/1 - 8/17) WOD 6 Elizabeth
http://aurfcfitness.blogspot.com/2013/08/week-10-81-87-wod-6-elizabeth.html
Strength and Fitness Program for American University Rugby. Sunday, August 11, 2013. Week 10 (8/1 - 8/17) WOD 6 Elizabeth. Then, continue to warm-up 5 to 10 minutes to final working weight for the cleans. 21-15-9 Clean (135/93) & Dips. Power clean is acceptable. Scaling for cleans = Recommended weights are 115, 95, or 75lbs. Video of today's wow. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TR. View my complete profile.
AURFCFITNESS: Week 10 (8/1 - 8/17) WOD 4 Beach Muscles Repeat
http://aurfcfitness.blogspot.com/2013/08/week-10-81-87-wod-4-beach-muscles-repeat.html
Strength and Fitness Program for American University Rugby. Sunday, August 11, 2013. Week 10 (8/1 - 8/17) WOD 4 Beach Muscles Repeat. Wrm up part two:. Bench Press 10, 8, 6, 6, 4, 4, 2 (with 20 full situps after each set). Work to your 2 rep. Maximum bench press. Start with a light weight set of 10, then add weight each set while dropping to 8, 6, 4, 4, 2, 2 reps. Perform 20 full situps after each set. Don't go for broke on each set. You are working to your two rep max. Row 1000 meters for time.
AURFCFITNESS: Week 11 (August 18th - August 24th). Thruster, burpee, pull up combo
http://aurfcfitness.blogspot.com/2013/08/week-11-august-18th-august-24th.html
Strength and Fitness Program for American University Rugby. Monday, August 19, 2013. Week 11 (August 18th - August 24th). Thruster, burpee, pull up combo. Arm circles if pvc or broomstick is not available). 10 minutes to warm up to moderate weight thrusters. Max up to10 Pull-Ups. Subscribe to: Post Comments (Atom). Week 11 (August 18th - August 24th). Thruster, b. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TR. Week 11 Aug. 18th - Aug 24th. WOD 1. Week 10 (8/1- 8/17) WOD 7 Active Recovery.
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Fundraising - American University Rugby Football Club
http://www.aurugby.com/fundraising
Skip to Main Content. American University Rugby Football Club. The Home of American University Men's Rugby. Our stated goal for the 2013/2014 is to advance deep into the NSCRO playoffs to the National Final Four. To prep we are spending the summer building up our bodies at the gym ( see our fitness blog. For instructions on how to best donate to the team, please follow this link. 2016 American University Rugby Football Club - WordPress Theme by Kadence Themes.
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AURFCFITNESS
Strength and Fitness Program for American University Rugby. Monday, August 19, 2013. Week 11 (August 18th - August 24th). Thruster, burpee, pull up combo. Arm circles if pvc or broomstick is not available). 10 minutes to warm up to moderate weight thrusters. Max up to10 Pull-Ups. Week 11 Aug. 18th - Aug 24th. WOD 2 800 meter TRACK METCON. For Time, complete the following:. That is two laps of the track). 3 rounds of 20 Full Sit-Ups 10 burpees. Week 11 Aug. 18th - Aug 24th. WOD 1. C) Row for cals. Week 10...
Song and Music - 60s and 70s - Aurfee
About us / Help. Song and Music - 60s and 70s. A day in the life. Sgt Pepper's Lonely hearts Club Band. Written by Lennon and McCartney. A hard day's night. A hard day's night. Written by Lennon and McCartney. A horse with no name. A Horse with No Name and Other Hits. A taste of honey. Written by Bobby Scott and Ric Marlow. Le Jardin du Luxembourg. A whiter shade of pale. Ain't no sunshine. Just As I Am. It won the Grammy for Best R&B Song in 1972. All along the watchtower. All day and all of the night.
About - Aurignac Finance
ACTUALITÉS and TRANSACTIONS RÉCENTES. Bpifrance promotes M&A among SMEs in bid to strengthen France's industrial backbone - April 2015. Strategic operation financing for SMEs", magazine "Analyse Financière", No 52, July-Sept. 2014. Aurignac Finance celebrates its 10th anniversary in 2014. EPC Group acquires the shares of the asbestos-removal company Sigenci Environnement. Aurignac Finance is member of the professional association ACIFTE. The firm is approved by the AMF (. Autorité des Marchés Financiers).
Дневник водителя старой машины
Дневник водителя старой машины. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in aurfin76. Tuesday, April 14th, 2015. Если бы я узнал, что правительство США.". Перехватило в Интернете фотографию моего члена, я бы очень разозлился! Сноуден в новом интервью: "АНБ шпионит за любой информацией, в частности и за фотографиями половых членов". Saturday, January 31st, 2015. Самое массовое сокращение IT-шников в истории. Https:/ www.linkedin.com/pulse/6-th. Месторожд...
Blog de aurfoot2 - aurore - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Bonjour je m'appelle aurore voici mon tout premier skyblog alore jespere qu'il va vous plaire svp vous pouvez laissez des commentaire tt plein tt plein mais se qui me fera pas plaisire c'est des mechanster alore aller tt de suite cliker sur la croix tout au dessu de votre page mercii bisoux a vous tous et n'oublier pas les com''''s jvadr. Mise à jour :. Abonne-toi à mon blog! Ben voila c'est moi aurore j'ai 9 an presque 10 j'aime le foot merciiiiiiiiiiiiiiiii.
Aurfore (Aurfore McKenna) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Much art, wow :3. Traditional Art / Hobbyist. Deviant for 5 Years. This deviant's full pageview. Last Visit: 1 week ago. Much art, wow :3. This is the place where you can personalize your profile! Apr 13, 2015.
