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Dr. Bockmann

December 02, 2009. Neti Pot: The Simple Allergy Solution. If you've ever suffered from airborne allergies, you're probably familiar with the symptoms: nasal congestion and pressure, watery and burning eyes, coughing and sneezing, and perhaps a sore throat. More severe symptoms include sinus headaches, neck pain, upper tooth or jaw pain, even sinus infections. An allergy attack can make life generally miserable, causing fatigue and even difficulty sleeping due to sinus congestion. The mucosa becomes swoll...

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Dr. Bockmann | austinspineandsport.typepad.com Reviews

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December 02, 2009. Neti Pot: The Simple Allergy Solution. If you've ever suffered from airborne allergies, you're probably familiar with the symptoms: nasal congestion and pressure, watery and burning eyes, coughing and sneezing, and perhaps a sore throat. More severe symptoms include sinus headaches, neck pain, upper tooth or jaw pain, even sinus infections. An allergy attack can make life generally miserable, causing fatigue and even difficulty sleeping due to sinus congestion. The mucosa becomes swoll...

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Dr. Bockmann | austinspineandsport.typepad.com Reviews

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December 02, 2009. Neti Pot: The Simple Allergy Solution. If you've ever suffered from airborne allergies, you're probably familiar with the symptoms: nasal congestion and pressure, watery and burning eyes, coughing and sneezing, and perhaps a sore throat. More severe symptoms include sinus headaches, neck pain, upper tooth or jaw pain, even sinus infections. An allergy attack can make life generally miserable, causing fatigue and even difficulty sleeping due to sinus congestion. The mucosa becomes swoll...

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Dr. Bockmann: Weight management

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November 18, 2009. 6 Ways To Prevent Holiday Weight Gain! The holiday season is upon us, which means heaps of brownies at the office, gravy at Grandma's and piles of buttery mashed potatoes. And if you're like me, you give yourself a "holiday immunity" from your normal diet and say, "These calories don't really count, 'cause it's Thanksgiving. But of course, they do count. Sadly. Allow yourself ONE moderate serving of dessert per day.This is tricky, since desserts are. Get off your butt! What you eat is ...

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Dr. Bockmann

http://austinspineandsport.typepad.com/dr_bockmann

December 02, 2009. Neti Pot: The Simple Allergy Solution. If you've ever suffered from airborne allergies, you're probably familiar with the symptoms: nasal congestion and pressure, watery and burning eyes, coughing and sneezing, and perhaps a sore throat. More severe symptoms include sinus headaches, neck pain, upper tooth or jaw pain, even sinus infections. An allergy attack can make life generally miserable, causing fatigue and even difficulty sleeping due to sinus congestion. The mucosa becomes swoll...

3

Dr. Bockmann: Neti Pot: The Simple Allergy Solution

http://austinspineandsport.typepad.com/dr_bockmann/2009/12/neti-pot-the-simple-allergy-solution.html

Laquo; 6 Ways To Prevent Holiday Weight Gain! December 02, 2009. Neti Pot: The Simple Allergy Solution. If you've ever suffered from airborne allergies, you're probably familiar with the symptoms: nasal congestion and pressure, watery and burning eyes, coughing and sneezing, and perhaps a sore throat. More severe symptoms include sinus headaches, neck pain, upper tooth or jaw pain, even sinus infections. Very simply, airborne allergy symptoms are the body's reaction to inhaled irritants. The mucosa becom...

4

Dr. Bockmann: The "No Pain, No Gain" Principle: Fact or Fiction?

http://austinspineandsport.typepad.com/dr_bockmann/2008/10/the-no-pain-no-gain-principle-fact-or-fiction.html

Laquo; Water: Is It In You? 7 Reasons Why It Should Be. Stress: You're Not Just Imagining It ». October 29, 2008. The "No Pain, No Gain" Principle: Fact or Fiction? We've all heard this expression. But is it true? This motto was first aired in 1982, when actress Jane Fonda produced a series of workout videos (you know the ones! There's only one problem. Pushing yourself through pain can be dangerous. Here's another example. A young woman came in to our office with pain in her right hip. She had b...Here'...

5

Dr. Bockmann: Stress: You're Not Just Imagining It

http://austinspineandsport.typepad.com/dr_bockmann/2008/11/stress-youre-not-just-imagining-it.html

Laquo; The No Pain, No Gain Principle: Fact or Fiction? The Warm-Up. Does It Make A Difference? November 10, 2008. Stress: You're Not Just Imagining It. Here's an experiment. I'm going to give you a couple of today's news headlines, and your job is to read them without letting your stress levels rise. Think you can do it? Triple bombing in Baghdad deadliest in months". DHL to cut 9500 jobs in US". US heart failure doubles over 25 years, study finds". Fannie Mae sees $29 billion loss this quarter". The "s...

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Dr. Bockmann

December 02, 2009. Neti Pot: The Simple Allergy Solution. If you've ever suffered from airborne allergies, you're probably familiar with the symptoms: nasal congestion and pressure, watery and burning eyes, coughing and sneezing, and perhaps a sore throat. More severe symptoms include sinus headaches, neck pain, upper tooth or jaw pain, even sinus infections. An allergy attack can make life generally miserable, causing fatigue and even difficulty sleeping due to sinus congestion. The mucosa becomes swoll...

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