AYEDUBBSCCLARK.WORDPRESS.COM
A Clean Slate | Two Runners, One Goal…Two Runners, One Goal...
http://ayedubbscclark.wordpress.com/
Two Runners, One Goal...
http://ayedubbscclark.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.3 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
17
SSL
EXTERNAL LINKS
36
SITE IP
192.0.78.13
LOAD TIME
0.344 sec
SCORE
6.2
A Clean Slate | Two Runners, One Goal… | ayedubbscclark.wordpress.com Reviews
https://ayedubbscclark.wordpress.com
Two Runners, One Goal...
ayedubbscclark.wordpress.com
The Trash | A Clean Slate
https://ayedubbscclark.wordpress.com/2012/03/19/586
Two Runners, One Goal…. AyeDubbs: Running & Blogging*. CClark: My Relationship with Running*. Week 1: Training with intention. →. March 19, 2012. Here are some photos, a must see video, and a new reflection on where I’m at post injury… and why it’s taking so long to turn things around. The embedded video is a must see if you want to understand what I mean by. Let me clear this up for myself right now: I work hard. Can I work harder? Yes, but it is the ultimate vanity to say that I don’t work hard. That&#...
**CClark: My Relationship with Running** | A Clean Slate
https://ayedubbscclark.wordpress.com/cclark-my-relationship-with-running
Two Runners, One Goal…. AyeDubbs: Running & Blogging*. CClark: My Relationship with Running*. CClark: My Relationship with Running*. I was in about the third grade when I ran my first official track race. My parents only had one car, so we mostly played all the sports within walking (or running) distance from our house. One year there was a track program at Worcester State just a mile or so up the road… so my brothers and I did it. 8220;You should do Cross Country instead” the coach joked. 8221; I replied.
Week 4: Somethings Wrong | A Clean Slate
https://ayedubbscclark.wordpress.com/2012/04/17/week-4-somethings-wrong
Two Runners, One Goal…. AyeDubbs: Running & Blogging*. CClark: My Relationship with Running*. Week 3: The Track Doesn’t Lie. Support Lanni, Canadian Marathoner →. Week 4: Somethings Wrong. April 17, 2012. This was a tough start to the week. I started taking B12 supplements right away knowing there was something wrong with me. Like I said in my last post– the track doesn’t lie– There is something wrong. 65 miles w/9×1:00 on 1:30 off 50 minutes total-. 707 in 59:00, 8:20/mi-. 326 miles 30:00 minutes/9:12-.
ayedubbs | A Clean Slate
https://ayedubbscclark.wordpress.com/author/ayedubbs
Two Runners, One Goal…. AyeDubbs: Running & Blogging*. CClark: My Relationship with Running*. Support Lanni, Canadian Marathoner. April 24, 2012. Hello All. While cclark has been holding down the fort with ACTUAL running, I have just been using this blog to bump other people’s successes (which right now, is okay by me). I actually was in a car wreck a couple days … Continue reading →. 365 Days Later…. April 1, 2012. Out from under the knife…awake again. March 9, 2012. March 1, 2012. December 27, 2011.
Week 1: Training with intention. | A Clean Slate
https://ayedubbscclark.wordpress.com/2012/03/25/week-1-training-with-intention-28
Two Runners, One Goal…. AyeDubbs: Running & Blogging*. CClark: My Relationship with Running*. Week 2: Just Keep Running →. Week 1: Training with intention. March 25, 2012. I always take Mondays off. WHen I stopped taking Mondays off I got hurt and/or sick so until I’ve got 6 days consistently, Mondays will remain OFF. 77 miles, 60 minutes, 7:47/mi. 25 minute warm up, 10 x 300ms (Goal: 60-62), 25 minute cool down, 9 TOTAL. 56, 45 minute, 8:00/mi- HILLY. 74, 55:09, 7:27/mi. 7ish from Northeastern Track.
TOTAL PAGES IN THIS WEBSITE
17
The JC Experience: Race Recap - USATF XC Club Nats
http://jcexperience.blogspot.com/2011/12/usatf-xc-club-national-championships.html
Tuesday, December 13, 2011. Race Recap - USATF XC Club Nats. Photo Courtesy of Michael Scott. USATF XC Club National Championships. December 10, 2011 - Jefferson Park Golf Course - Seattle, WA. Before getting into the race experience recap (and for those that didn't read my pre-race post. Photo Courtesy of Michael Scott. Photo Courtesy of Runnerspace. Photo Courtesy of Runnerspace. Photo Courtesy of Michael Scott. Official Finish - 32:29 / 129th Place. Of The Seattle Sports Med Clinic. As well), using mu...
The JC Experience: Race Report: CVS Downtown 5K / US Champs
http://jcexperience.blogspot.com/2011/09/race-report-cvs-downtown-5k-us-champs.html
Tuesday, September 20, 2011. Race Report: CVS Downtown 5K / US Champs. Photo Courtesy of Scott Mason. This past weekend, I had the very fortunate opportunity to participate and compete in the CVS / Caremark Downtown 5K. In Providence, Rhode Island, which also served as the USA Road Championships. US 5K Championships - 36th Overall, 30th American - 15:24. 4:49, 9:50, 14:50). The crisp clean air was very refreshing after some of the uncomfortable humidity that we've had recently. I knew that regardless...
Run Prayerfully | Moving with the Spirit – Mile by Mile | Page 2
https://runprayerfully.wordpress.com/page/2
Moving with the Spirit – Mile by Mile. Newer posts →. Athletes’ “Ambition”. February 4, 2012. I just had the great fortune to travel to Tampa, Fl to be with Intervarsity, a national organization dedicated to creating and caring for Christian witness groups on college campuses. (A very big ‘Thanks! 8217; to Intervarsity. For sponsoring my trip: Jesus loves these guys, and they truly love Him for it! Our athlete faith group at Boston College,. Thoughts for the Day. January 5, 2012. Thoughts for the Day.
Love in a Hopeless Place | Run Prayerfully
https://runprayerfully.wordpress.com/2012/02/29/love-in-a-hopeless-place
Moving with the Spirit – Mile by Mile. Athletes’ “Ambition”. You Are Not Defeated →. Love in a Hopeless Place. February 29, 2012. The retreat was a wonderful example of the power of prayer and the support of friends. Over the weekend we all became a little more aware of God’s goodness and His relentless longing to love His created children. These students, as they danced to Rihanna in the middle of life’s challenges, truly found love in a hopeless place! By which I can only assume they meant BU…). Advent...
kaceysrunningadventures.blogspot.com
Adventures in Running, Etc.: We're in the club now
http://kaceysrunningadventures.blogspot.com/2011/06/were-in-club-now.html
Adventures in Running, Etc. Thursday, June 30, 2011. We're in the club now. First of all, hi! I'm assuming you got the reference to the Up. Soundtrack in the post title- good for you! So anyway, I'm now an official member of the Sisu Project. July 1, 2011 at 7:59 AM. July 29, 2011 at 9:59 AM. Welcome to the club! Subscribe to: Post Comments (Atom). Were in the club now. View my complete profile. Picture Window template. Powered by Blogger.
Never settle for less than your best: June 2010
http://jacsc715.blogspot.com/2010_06_01_archive.html
Never settle for less than your best. But "settling" down in RI with my future husband! Wednesday, June 30, 2010. Finishing off the semester. I told myself I would blog today, but I was busy, yay! Just giving a brief recap. Went and did a solid 1:20 on the elliptical today for a total of 10.98 miles! I had a fun afternoon at a colleagues house, although I got a little burnt while relaxing by her pool. It was great to catch up with some friends from school though. Monday, June 28, 2010. I don't plan to re...
The JC Experience: Find Your Strong
http://jcexperience.blogspot.com/2011/09/find-your-strong.html
Sunday, September 25, 2011. I have now been in this sport for over 14 years and have developed as an athlete and a student within this field. My employment experience in the industry and professional involvement has grown steadily in the last 4 years and the resulting success has been just as rewarding as my personal success as an athlete. This latest decision will be a great development in my ever evolving career and in the lifestyle that I lead. Congrats Jeff, well deserved and best of luck! Katie Gwyt...
The JC Experience: Races / Results
http://jcexperience.blogspot.com/p/races-results.html
Sep 27 - World ElliptiGO Championships - 11th, 1:25:07. Oct 6 - Maine Marathon - 5th, 2:43:19. July 28 - Crystal City Twilighter 5K - 14th, 16:21. Dec 10 - USATF XC Club National Championships - 129th, 32:29. Sep 18 - USATF 5K Championships - 36th (30th US), 15:24. Sep 5 - USATF 20K Championships - 34th, 71:15. Aug 6 - Beach to Beacon 10K - 39th, 32:53. Jun 5 - USATF-NE 5K Championships - 28th, 15:50. Apr 17 - BAA 5K - 22nd, 15:53. Mar 12 - USATF 15K Championships - 73rd, 51:11. Feb - USATF-NE T&F Champi...
The JC Experience: The ElliptiGO Project
http://jcexperience.blogspot.com/p/the-elliptigo-project.html
Discover more about The ElliptiGO Project HERE. Subscribe to: Posts (Atom). East Territory Sales Manager for ElliptiGO, living in the Greater Washington DC area. Maine native. UMaine Alum. Active supporter of all things running. 1500m: 3:54.41 (6/9/2007). 3000m(i): 8:16.90 (2/9/2007). 5000m(i): 14:31.98 (1/27/2007). Caitlyn Clark and Aye Dubbs. Julia and Alan Webb. Katie Gwyther and Mark Driscoll. Same Story, New Chapter. Race Report: CVS Downtown 5K / US Champs. Race Recap - USATF XC Club Nats. And just...
The JC Experience: The JC Review
http://jcexperience.blogspot.com/2008/01/jc-review.html
Monday, January 7, 2008. Monday, January 7th. 7:30 PM - 7 Miles, 47 min. So I know this is a little late but I guess it's better late than never. So without further suspense, here's what you number nerds have been waiting for. The JC Review: 2007. January - 240 Miles. 21 GBTC Invitational - 3000M - 8:29.87. 27 Terrier Classic - 5000M - 14:31.98 (PR by 5.95 sec). February - 172 Miles. 3 Tufts Stampede - 1 Mile - 4:19.00 (technically a PR). Unofficially, I ran 4:12.9 in practice in 2006]. March - 217 Miles.
TOTAL LINKS TO THIS WEBSITE
36
Ayedroid
ayedscofield's blog - Blog de ayedscofield - Skyrock.com
05/02/2010 at 1:34 AM. 12/02/2010 at 1:16 PM. Bonjour à tous ceux qui visitent mon blog,. Soundtrack of My Life. Juste Pour Une Nuit. Subscribe to my blog! Détails : New MSM SAMSUNG Z650i, flash, 1/125 s. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 12 February 2010 at 1:16 PM. Etant déjà ...
Blog de ayedsexyboy - c moi les filllllllllllles :* - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. C moi les filllllllllllles :*. Vive moi pas i 3 3 kader. Mise à jour :. Slt tt le monde c kader. Slt tt le monde c kadiro (ayed 14@live.fr). Ecoute Skyrock en live. Les n 1 sont Rap and RnB. Abonne-toi à mon blog! Slt tt le monde c kader. Slt tt le monde c kadiro (ayed 14@live.fr) mon msn. Je vous aime tt. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Ou poster avec :. Retape dan...
484848.com开奖直播,内部透密玄机二肖四码,wjvc高手解料
010期六肖公式010期通天报中特彩图,010期下什么波六合彩特码010期五号. 阅读全文. 010期香港开奖现场010期平特6 1信息网,010期080期香港挂牌之全篇今天六合彩要010期开什么. 阅读全文. Www81345c0m010期2014马年全年开奖记录,2016010期六合信息特马包中码2016年1月2. 阅读全文. 010期6个平码复式3中3公开010期香港tm46特马分析网,一二零一五年六合彩010期特马表. 阅读全文. 2016年六合笫010期开什么小鱼儿010期玄机图,010期特马开奖结果2016061010期新萼彩. 阅读全文. 010期管家婆2016全年彩图010期猜马诗,010期解特马图010期98%好评. 阅读全文. 010期特马2016010期万众福报码室开奖,010期六楼火烧图010期2016年香港管家婆马报. 阅读全文. 010期六合彩要出什么特码2016六合彩2016年1月2的特码是什么号,010期一句解平特特区总站开奖结果. 阅读全文. 185kjcmj2016年的1月2号开的什么马,010期八仙过海图玄机图010期买什么特马. 阅读全文.
欢迎来访┫安阳市一零一教育中心┣网站！----幼儿教育｜小学教育｜中学教学｜成人高考｜出国留学｜义务教育｜高考补习｜特色教育｜教育信息｜教育动态｜大学教育｜等
中心下设 基础教育部、大学及成人培训部、高考补习学校、中小学教育教学研究中心、 做中学 科学实验室、医学考试部、简单装饰广告部、IBOOK书店等分支机构。 网址 Http:/ www.Ayedu.org.
A Clean Slate | Two Runners, One Goal…
Two Runners, One Goal…. AyeDubbs: Running & Blogging*. CClark: My Relationship with Running*. June 17, 2012. I’m playing Hard to Get with running fast right now. Pretending that I don’t want it…. When in reality I probably want it more than anything else… but don’t tell anyone. Here are my weeks anyway… In order from where I left off. Anyway, I’m just going to keep plugging along minding my own business and playing Hard to Get… and maybe something will spark soon. April 30, 2012. Was 30 minutes every oth...
A & Y Educational Conect
Excel In your Studies. We guide prospective students in getting admissions in world class universities ranging from Europe , America , Asia and Africa as well. Get to know more about our partner universities study requirements based on qualifications ranging from Diploma Bachelor degree , Masters PhD. Get the latest information regarding studying abroad from authentic sources.
A&Y EDUCATION CONECT LTD. | www.ayeduconect.org
A&Y EDUCATION CONECT LTD. How to study abroad with A&Y. Asymp; 2 Comments. A&Y Educational Conect Ltd is here to serve, guide and counsel prospective students with their plans for a higher education both home and abroad by providing free information to help them access options available to them in world class universities abroad. Excellence in all aspect of our work. Mutual respect, fairness, and visionary leadership. Diversity in people and ideas. Individual growth and development. We guide prospective ...
Ayedu Construction Ltd
We have a culture of innovation and promotes advances in technology in the construction of roads. We put our years of experience together to ensure quality drilling of boreholes. We bring dream homes to a reality with improved operational performance and its cost effectiveness. We have many years of experience in Pipe-laying. Drainage and Sewerage Systems. Drainage and Sewerage Systems EXPECT. Construction and Installation of Water Reservoir. Race Course road Accra, Ghana. 2015 Ayedu Construction Ltd.
www.ayedun.org
Notice: This domain name expired on 04/10/15 and is pending renewal or deletion. This domain registration expired on 04/10/2015. Do you own this domain? Use of this Site is subject to express Terms of Use. By using this Site, you signify that you agree to be bound by these Terms of Use. Which were last revised on.
ayedunno
Monday, December 14, 2009. I really like this presentation. Friday, October 16, 2009. Tonight we had steak with sauteed mushrooms (these were literally drowning in butter) with brussel sprouts. This is typical for this diet! It so weird. This Atkins thing has turned out to be not so different from my regular diet. On this diet I can eat all the bacon I want, all the oven roasted chicken, all the pork chops, and if I want to cover it in cheese that's still ok! Y'know what's also weird? Now, I've given som...
SOCIAL ENGAGEMENT