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basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: Tips for Success ~ 21-Day Sugar Detox

http://basefitmarin.blogspot.com/2012/01/tips-for-success-21-day-sugar-detox.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Sunday, January 1, 2012. Tips for Success 21-Day Sugar Detox. Here are my tips:. Stay tuned for more tips and pos...

basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: Sundays @ 7:45(am) ~ BASE outdoor workouts starting in February

http://basefitmarin.blogspot.com/2012/01/sundays-745am-base-outdoor-workouts.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Wednesday, January 25, 2012. Sundays @ 7:45(am) BASE outdoor workouts starting in February. Podcast Episode #257:...

basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: January 2012

http://basefitmarin.blogspot.com/2012_01_01_archive.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Wednesday, January 25, 2012. Sundays @ 7:45(am) BASE outdoor workouts starting in February. Links to this post.

basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: Workouts & The Schedule

http://basefitmarin.blogspot.com/2012/02/workouts-schedule.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Monday, February 20, 2012. Workouts and The Schedule. Happy President's Day Everyone! SFBC: Tuesday (Kick It).

basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: Teaching Schedule

http://basefitmarin.blogspot.com/2012/02/teaching-schedule.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Friday, February 10, 2012. 7:45(am) B.A.S.E. Workout. 6(am) - Total Body (Marin JCC). 6(am) - Cycle (Marin JCC).

basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: Finding inner motivation & drive...sometimes it's hard

http://basefitmarin.blogspot.com/2012/01/finding-inner-motivation-drivesometimes.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Wednesday, January 4, 2012. Finding inner motivation and drive.sometimes it's hard. Fitness instructor/trainer, l...

basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: HIIT Workout from 1/7/12

http://basefitmarin.blogspot.com/2012/01/hiit-workout-from-1712.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Sunday, January 8, 2012. HIIT Workout from 1/7/12. Warm Up - 7 minutes. Ride w/ HR @ 80% of MHR - 4 minutes.

basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: Rantings for the week....all things new for weeks of June 18th and June 25th

http://basefitmarin.blogspot.com/2012/06/ratings-for-weekall-things-new-for.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Friday, June 22, 2012. Rantings for the week.all things new for weeks of June 18th and June 25th. Females: 210 mi...

basefitmarin.blogspot.com

B.A.S.E. Fitness with Amy = Balance ~ Agility ~ Strength ~ Endurance: Pelo Fitness, New Classes, CrossFit, Isagenix and Paleo/Zone!

http://basefitmarin.blogspot.com/2012/04/pelo-fitness-new-classes-crossfit.html

BASE Fitness with Amy = Balance Agility Strength Endurance. Achieve balance, improve agility, increase strength and boost endurance through fitness and nutrition. The b.a.s.e. workouts combine strength training, core conditioning, plyometrics, yoga, pilates and TRX for a complete body workout. The workouts are always challenging and adaptable for all fitness levels. The Schedule Get to Class! Sunday, April 1, 2012. Pelo Fitness, New Classes, CrossFit, Isagenix and Paleo/Zone! Pelo Cycling and Fitness.