BEAVERTONCROSSFIT.COM

Beaverton Crossfit

Old Skool Barbell Club. Stretch & Mobility. Schedule & Fees. Wishing on a WOD. News & Updates. Is your global gym not inspiring you? Are you unsure of what you should be doing once you do get to the gym? Do you need to take your workouts to the next level? Come join us for the 5th Annual Wishing on a WOD. This event is a great way to be involved in the community! Is your global gym not inspiring you? Are you unsure of what you should be doing once you do get to the gym? Beaverton Strength and Conditioning.

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Beaverton Crossfit | beavertoncrossfit.com Reviews

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Old Skool Barbell Club. Stretch & Mobility. Schedule & Fees. Wishing on a WOD. News & Updates. Is your global gym not inspiring you? Are you unsure of what you should be doing once you do get to the gym? Do you need to take your workouts to the next level? Come join us for the 5th Annual Wishing on a WOD. This event is a great way to be involved in the community! Is your global gym not inspiring you? Are you unsure of what you should be doing once you do get to the gym? Beaverton Strength and Conditioning.

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Beaverton Crossfit | beavertoncrossfit.com Reviews

https://beavertoncrossfit.com

Old Skool Barbell Club. Stretch & Mobility. Schedule & Fees. Wishing on a WOD. News & Updates. Is your global gym not inspiring you? Are you unsure of what you should be doing once you do get to the gym? Do you need to take your workouts to the next level? Come join us for the 5th Annual Wishing on a WOD. This event is a great way to be involved in the community! Is your global gym not inspiring you? Are you unsure of what you should be doing once you do get to the gym? Beaverton Strength and Conditioning.

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Testimonials | Beaverton Crossfit

http://www.beavertoncrossfit.com/testimonial

Old Skool Barbell Club. Stretch & Mobility. Schedule & Fees. Wishing on a WOD. News & Updates. To go to Beaverton Strength and Conditioning is to LOVE them….it must be love….OUCH…kicks your butt in a very nice way. EVERYONE is so supportive the trainers and members. Immediately felt at home. 5:45am is a great WAKE UP Class….but 11:30 and 4:30 are just as fun. If I can attempt to do it (I’m in my 50’s! I always love to LIVE LIFE LARGE! That’s when I found CrossFit. And after the first day, I was hooked.

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kpcrossfit.blogspot.com

KP's Crossfit Blog: October 2016

http://kpcrossfit.blogspot.com/2016_10_01_archive.html

Monday, October 31, 2016. A 3x6 Back Squat, add 10-20# from last week. SHould have been 225#, but wasn't quite feeling up to it. Warm: 10x45, 8x95, 6x145. Main: 5x215, 4x215, 5x215. B (Superset w A) 3x6/leg, bulgarian split squats, bodyweight. 3x6/leg at 41x1 temp0. C For time: 21-15-9. Rx was 115, I did 75# due to elbow issue. D 3x8 strict chinups. Sunday, October 30, 2016. Not quite 10k but the pace is coming back. Fastest pace in 4-5 weeks. A Run 9.59km, 45:46, pace of 4:46. Friday, October 28, 2016.

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Did a WOD on the road today at Beaverton Crossfit. Turns out the coach there had just placed first in the North West Region CrossFit games 2013. That was pretty cool. This WOD took me 11:25. http:/ www.beavertoncrossfit.com/. 3 Rounds for Time. PUSH PRESS: 145 lbs. BACK SQUAT: 315 lbs. 500M Row: 1:32.0. DIST RUN: 10.1 miles. MyFitnessPal - Free Calorie Counter. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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It has been a while since I posted. I maintained for the past couple weeks and I am back in the saddle to reach my weight loss goals. Down officially 102 lbs today. I finished this WOD in 34:33, it was killer. Box jumps always take me forever. On an unrelated note, I was briefly (about 2 seconds :-p ) on the news last night working out at The Cell. Ldquo;Filthy Fifty”. 50 box jumps 24″. 50 Jumping Pull Ups. Walking lunges, 50 steps. 50 Knees to Elbows. 50 wall ball shots 20/14#. 30 Clean and Jerks #135.

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All Categories - BREAKC0DE

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It has been a while since I posted. I maintained for the past couple weeks and I am back in the saddle to reach my weight loss goals. Down officially 102 lbs today. I finished this WOD in 34:33, it was killer. Box jumps always take me forever. On an unrelated note, I was briefly (about 2 seconds :-p ) on the news last night working out at The Cell. Ldquo;Filthy Fifty”. 50 box jumps 24″. 50 Jumping Pull Ups. Walking lunges, 50 steps. 50 Knees to Elbows. 50 wall ball shots 20/14#. 30 Clean and Jerks #135.

kpcrossfit.blogspot.com

KP's Crossfit Blog: January 2017

http://kpcrossfit.blogspot.com/2017_01_01_archive.html

Tuesday, January 31, 2017. 10 KB deadlift 36#. 10 KB one leg deadlift 36#. 10 KB Goblet Squats 36#. A 6 min AMRAP. 4 power cleans 115# (Rx was 135). 10 HSPU (I did strict). 3 rounds 5 reps. B 6 min AMRAP. 5 deadlift 275# (I did 205#). C 6 min AMRAP. 10 T2B (Rx was 12). 12 Goblet squat 53# (I did 36#). 3 rounds 5 reps. D 100 pushups (Day 12). E 8 HSHold (in between sets of PUs). F 3 back bridges. Monday, January 30, 2017. A Build to a heavy 2-rep hang power snatch. 5x45, 3x65, 2x75, 2x95, 2x115, 1x125.

kpcrossfit.blogspot.com

KP's Crossfit Blog: December 2016

http://kpcrossfit.blogspot.com/2016_12_01_archive.html

Saturday, December 31, 2016. 5 each of all movements below. 16 v-ups (subbed for T2B). Score: 7 rounds, 20 reps (272). Score:3 rounds, 2 reps (110). 20 ring rows (subbed for pullups). 16 box jumps 24". Score: 3 rounds, 14 reps (122). 20 KB Swingss 53#. 16 Goblet squats 53#. Score: 3 rounds, 6 reps (114). 6 MU unbroken (PR! Friday, December 30, 2016. 500m row (2 min slow, 1 min med, 1 min fast). 5 min amrap Squat clean thrusters for #'s 95/135/165 choice. I did regular thrusters at 95# - 42 of them. Round...

kpcrossfit.blogspot.com

KP's Crossfit Blog: June 2016

http://kpcrossfit.blogspot.com/2016_06_01_archive.html

Thursday, June 30, 2016. B Work to a heavy Squat Clean and Jerk. 3x45, 3x95, 2x115, 2x135, 2x155, 2x175, 2x185 (clean only, failed jerk, both times). C 3 rounds, not for time. 3 banded front lever pulls. D 3 rounds, not for time. One Arm Chinup progression. 2: 3/arm holding at wrist. 3: 1/arm holding at forearm. Tuck Back Lever, 5 sec. Wednesday, June 29, 2016. A Partner Wod. Trade off as needed - for time. 200 wallball (10x10 each). 100 T2B (10x5 each). 50 Goblet squats 70# (5x5 each. I did 53#). Suppos...

kpcrossfit.blogspot.com

KP's Crossfit Blog: 2016-12-31 WOD

http://kpcrossfit.blogspot.com/2016/12/2016-12-31-wod.html

Saturday, December 31, 2016. 5 each of all movements below. 16 v-ups (subbed for T2B). Score: 7 rounds, 20 reps (272). Score:3 rounds, 2 reps (110). 20 ring rows (subbed for pullups). 16 box jumps 24". Score: 3 rounds, 14 reps (122). 20 KB Swingss 53#. 16 Goblet squats 53#. Score: 3 rounds, 6 reps (114). 6 MU unbroken (PR! Subscribe to: Post Comments (Atom). Technology planner, futurist, blogger, husband, father, gamer, practioner of sleep deprivation. View my complete profile. Amanda" - 16:30 (scaled).

kpcrossfit.blogspot.com

KP's Crossfit Blog: 2016 year in review and goals for 2017

http://kpcrossfit.blogspot.com/2017/01/2016-year-in-review-and-goals-for-2017.html

Sunday, January 1, 2017. 2016 year in review and goals for 2017. 2016 was not a great year for progress for three reasons:. 1 A new job at work had me travelling a great deal, and so I missed a fair number of workouts (285 posts to this blog vs 30 more than that in 2014, 2015). 2 A *catatrophic* year for me, injury-wise. Off the top of my head:. Torn ligament in my right shoulder ( 3month recovery). Strain in my left shoulder (not as bad as above). Pulled lower back muscle. Pulled left calf muscle. 9 Wor...

kpcrossfit.blogspot.com

KP's Crossfit Blog: August 2016

http://kpcrossfit.blogspot.com/2016_08_01_archive.html

Wednesday, August 31, 2016. A 6 rounds, starting each on 5 min mark, rest remainder ( 4min each). 5 deadlifts @ 225# (Rx was 6 at 70% which is 265, so I scaled a bit). 10 strict pullups (Rx was 12). Just did a handful of kipping MU's. Tuesday, August 30, 2016. 10 KB OH Press/side (16#). HS Hold balancing off wall ( 6 tries, 20s each). Box Jumps: 3 reps x 30", 33", 36", 38" (PR). B: Split Jerk. build to a heavy 3 rep. 3x45, 3x95, 3x115, 3x135, 3x155, 2x165. C 12 Min AMRAP. 3 Cleans @ 70% (135#). C 3 round...

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Beaverton Crossfit

Old Skool Barbell Club. Stretch & Mobility. Schedule & Fees. Wishing on a WOD. News & Updates. Is your global gym not inspiring you? Are you unsure of what you should be doing once you do get to the gym? Do you need to take your workouts to the next level? Come join us for the 5th Annual Wishing on a WOD. This event is a great way to be involved in the community! Is your global gym not inspiring you? Are you unsure of what you should be doing once you do get to the gym? Beaverton Strength and Conditioning.

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