jefflovestorun.blogspot.com
Jeff loves to run: Weekly Summary - 3/25 to 3/31/2013
http://jefflovestorun.blogspot.com/2013/04/weekly-summary-325-to-3312013.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Monday, April 1, 2013. Weekly Summary - 3/25 to 3/31/2013. 3/25 Monday - 4.7 miles/ 3.8 running - easy. Am- 12" of wet heavy snow total from last 24 hours, no work, shovel snow for 40 mins. Pm- fittek- easy 60 min at 124hr. 3/26 Tuesday - 4.75 miles/3.8 running - easy. 3/27 - Wed - 5.1 miles / 4.8 running. Am - 5 ...
jefflovestorun.blogspot.com
Jeff loves to run: August 2012
http://jefflovestorun.blogspot.com/2012_08_01_archive.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Sunday, August 26, 2012. 2 Weeks Summary - 8/12 to 8/18 and 8/19 to 8/25/ 2012. Weekly Summary - 8/12 to 8/18/2012. 8/12 Sunday - 13.1 miles/10.1 running. AM - cont long run of 7 miles on bike path in 84m in 129 hr.longest cont run in a long time. PM - 3 cont miles. 8/13 Monday - 7.1 miles/ 3.1 running. 8/19 Sunda...
jefflovestorun.blogspot.com
Jeff loves to run: Summary - 3/4 to 3/24/2013
http://jefflovestorun.blogspot.com/2013/03/summary-34-to-3242013.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Sunday, March 24, 2013. Summary - 3/4 to 3/24/2013. Taper week to LBL trail marathon. 3/4 - Monday - 4.6 miles/ 3.7 running. Am- real easy at fittek 60 m at 107 hr. 3/5 - Tuesday - 4.7 miles/ 3.4 running. Am- bike path , easy 2 x 1.7 miles in 18.50 at 127 hr and 18.08 at 132 hr. Am- fittek 27.27 at 97 hr. 9am- fit...
jefflovestorun.blogspot.com
Jeff loves to run: Land Between the Lakes trail marathon race 3/9/2013
http://jefflovestorun.blogspot.com/2013/03/land-between-lakes-trail-marathon-race.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Sunday, March 10, 2013. Land Between the Lakes trail marathon race 3/9/2013. As typical for the trip to this race a couple of friends, gregg and chris, went with me and also finished the marathon, apparently only a few minutes ahead. Personal comment: they should have ran 30 minutes faster. Loop 1 - 11.3 miles...
jefflovestorun.blogspot.com
Jeff loves to run: September 2012
http://jefflovestorun.blogspot.com/2012_09_01_archive.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Sunday, September 30, 2012. Weekly Summary - 9/8 to 9/22/2012 (Smoky Mountain Vacation). These 2 weeks were our annual vacation, which once again took us to the Great Smoky Mountains. Last year Debbie only had one week off and the 2nd week was Tom and me hiking the AT (see last years post). 2PM - Debbie has been f...
jefflovestorun.blogspot.com
Jeff loves to run: January 2013
http://jefflovestorun.blogspot.com/2013_01_01_archive.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Sunday, January 27, 2013. Riddle Run 14 - Final results (I think). RiddleRun 14 1/26/2013 at 8:05AM. A man must love a thing very much if he not only practices it without any hope of frame and money, but even practices it without any hope of doing it well."- C.K. Chesterton. Now on to the results:. 9 ellen byron -...
jefflovestorun.blogspot.com
Jeff loves to run: July 2012
http://jefflovestorun.blogspot.com/2012_07_01_archive.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Sunday, July 29, 2012. Weekly Summary - 7/22 to 7/28/2012. 7/22 Sunday - 11 miles/8.8 running - bike path 12m interval runs, then at Fittek the same thing 57@132=1504beats. 7/23 Monday - 7.6 miles/ 4 running - AM - hilly route easy nice. Weekly totals = 65 miles/ 39 running. Another solid week, temp back to just a...
jefflovestorun.blogspot.com
Jeff loves to run: Weekly Summary - 2/18 to 2/24/2013 + Hoka One mileage update
http://jefflovestorun.blogspot.com/2013/02/weekly-summary-218-to-2242013-hoka-one.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Sunday, February 24, 2013. Weekly Summary - 2/18 to 2/24/2013 Hoka One mileage update. 7 miles/ 5 running very easy. Am - 60mins/4.8miles at 115/137. Pm- fittek = 2.2 easy. 72 miles/ 6 running - easy. Am - 5 wind chill, no gregg or chris - trails easy in 60.35 at 130/147. Pm- fittek 2.2 warmup weights. Am- prefer ...
jefflovestorun.blogspot.com
Jeff loves to run: February 2013
http://jefflovestorun.blogspot.com/2013_02_01_archive.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Sunday, February 24, 2013. Weekly Summary - 2/18 to 2/24/2013 Hoka One mileage update. 7 miles/ 5 running very easy. Am - 60mins/4.8miles at 115/137. Pm- fittek = 2.2 easy. 72 miles/ 6 running - easy. Am - 5 wind chill, no gregg or chris - trails easy in 60.35 at 130/147. Pm- fittek 2.2 warmup weights. Am- prefer ...
jefflovestorun.blogspot.com
Jeff loves to run: Weekly Summary 2/25 to 3/3/2013
http://jefflovestorun.blogspot.com/2013/03/weekly-summary-225-to-332013.html
Jeff loves to run. A man must love a thing very much if he not only practices it without any hope of fame and money, but even practices it without any hope of doing it well."- G. K. Chesterton. Monday, March 4, 2013. Weekly Summary 2/25 to 3/3/2013. 49 miles/ 4 running. Am- treadmill 60 at 114/135, very good easy. 5 miles/ 4 running. Am - 60 at 119/140 with 5 x 1 m fast. 102 miles/ 9 running. Toughest part was the slower 5 mins, I'm so used to walking the recovery's. 51 miles/ 4.4 running. 12:30pm - fitt...
