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Training ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2014/06/training.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Saturday, June 07, 2014. Apply scientific information to the athlete practically and creatively. Teach athletes to listen to their bodies and to monitor training responses and fatigue. Subscribe to: Post Comments (Atom). Follow me on Twitter. Just booked trip to San Juan, Puerto Rico. Cant wait to go to San Juan, Puerto Rico! Ill be staying near Old Juan for 7 nights. Im going to do some sight seeing and pro. Houston Marathon - I'm IN!
Boston Marathon - Live and Die by the Sword ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2015/04/boston-marathon-live-and-die-by-sword.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Thursday, April 23, 2015. Boston Marathon - Live and Die by the Sword. From March 1, 2015 till April 20, 2015 I basically ran when I could and only going as far as 8 miles. My injury shifted from posterior tibial tendonitis to anterior tibial tendonitis and finally to not being able to push off of my left foot. Basically there was no buildup, no long runs, no motivation to get going as I was literally in pain every day. Mile 1 6:19 Wa...
Boston Marathon Race Report 2014 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2014/04/boston-marathon-race-report-2014.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Friday, April 25, 2014. Boston Marathon Race Report 2014. Whats going on peeps? I ate some brick pizza at the prudential center and continued shopping for shirts bought a xs shirt for my 2 year old and walked out of the center. As I was going back to the apartment some guy was selling shirts at the backbay sub station I asked him how much they were? He said 10 pesos! I asked him hey where are you from he said Venezuela! 1:00-2:00 PM w...
December 2014 ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/2014_12_01_archive.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Sunday, December 28, 2014. Monday: 9 and 6 miles - 15 total. Tuesday: 2x3 mile cutdowns and 6 in the evening 13 total. Wednesday: 10@8 min pace. Thursday: 10@8 min pace. Sunday through Tuesday pretty much did the damage for the whole week as I wasn't able to recover from the hard runs. It's been two weeks worth of running! 113 DAYS TILL #Boston. This is good as I love the aches and pains of training! Catch the freight train next week!
Pictures ~ Running in Laredo, Texas
http://bennyrodriguez.blogspot.com/p/pictures.html
Running in Laredo, Texas. The trials of running in 100 degree weather. Subscribe to: Posts (Atom). Follow me on Twitter. Boston Marathon 2016 Race Report. Houston Marathon Race Report. Just booked trip to San Juan, Puerto Rico. Cant wait to go to San Juan, Puerto Rico! Ill be staying near Old Juan for 7 nights. Im going to do some sight seeing and pro. Revel Rockies Marathon 7/19/2015 Race Report. Houston Marathon - I'm IN! 3rd Annual Thanksgiving 10K Run/Walk “The Race for a Cause”. Sunday: No running M...
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Blogue de BennyRock - JÉ-ZUSS POWWA ( ....Benn's World.... ) - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. JÉ-ZUSS POWWA ( .Benn's World. ). Mon Nom BENN . Trop nice la description non? Si vous avez du temps a perdre . Dsl pour les couleurs .XD. J'aime un peu le bleu sur fond noir. Mise à jour :. Abonne-toi à mon blog! Aussi Appeller Le Killer . XD. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le vendredi 30 janvier 2009 21:00. Ou poster avec :. N'oublie pas que les propos inju...
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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:. I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.). 8230;or something like this:.
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Running in Laredo, Texas
Running in Laredo, Texas. The trials of running in 100 degree weather. Wednesday, April 20, 2016. Boston Marathon 2016 Race Report. Flew out of San Antonio, Texas 4/23/16 missed my flight at 7:00 am then connected later at 10:00 am and was able to get to Boston at 6:00 pm instead of my scheduled time of 3:30 pm. 7:00 PM went for a run to South Boston then bought a pizza and took it to the Hotel. 10:00 PM crashed out. 9:00 am Picked up my BIB and left back to the hotel. 11:30 am headed out to Fenway.
LiveYourLifeRight
Farm Life As I See It". The farm life is like being a kid again except I can now build and do any project I have ever wanted to. I have unlimited resources and even more time than I have ever had. It’s so great to have life moving on such an unreal pace. (My Pace! A few days ago I worked on a project with Elko building a black soldier fly bin. Here it is painted and in its completion. Corn is the thing the black soldier fly love the most, so I am told! This stuff is really nice when its sifted. It re...
Benny Roff - Benny Roff
Borsch, Vodka and Tears. Fun Weddings For Interesting People. This is the home page for Benny Roff, Award Winning Author,. Melbourne Marriage Celebrant at Fun Weddings For Interesting People,. Booze Educator for Spirited Tales, and purveyor of wines to the trade. Feel free to select one of Benny’s many hats from the menu and have fun!
bennyroff | ruminations on gustation
August 17, 2013 · 06:27. July 5, 2013 · 00:23. Falling victim to the classic blunder. Anybody can theoretically hold power in a democracy, there’s no ruling class. There are, however, some that actually do hold power. Those that don’t, and wish to press their uncensored opinions upon the many via commenting on widely disseminated media, but don’t have the discipline or the clout to cultivate a voice through said media, are destined to obscurity. So anyway, I was reading about the. I’m pretty sure t...
Benny Rogosnitzky | bennyrogosnitzky.com
Is a distinguished cantor serving the notable Park East Synagogue on the Upper East Side of Manhattan, New York. Affectionately known as “Cantor Benny,” he has given many lectures on cantorial music and its application to prayer. Prior to Park East Synagogue, he served as senior cantor at Jewish Center on the Upper West Side for thirteen years. Three Tips for Telling Your Children You’re Getting a Divorce. How to Support a Friend Dealing with Divorce. Benny Rogosnitzky and Frum Divorce.
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Benny Rogosnitzky | Dedicated to serve..
Benny Rogosnitzky – Cantorial Music superstar! November 8, 2010. 8211; You’ve probably never heard of if him if you are not into cantorial music. And if you are familiar, then you will know that Benny is tantamount to Elvis Presley, Michael Bolton or Elton John a singer with a difference who will be remembered for long. Accomplished his Master Degree in Music from Royal Manchester School of Music and Art. It was in the year 1996 that Benny attained the art of singing cantorial music. He was later...Becam...
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