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Endurance | My health and fitness blogMy health and fitness blog
http://bertshealth.wordpress.com/
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Endurance | My health and fitness blog | bertshealth.wordpress.com Reviews
https://bertshealth.wordpress.com
My health and fitness blog
bertshealth.wordpress.com
Bert’s Weight Loss Plan | Endurance
https://bertshealth.wordpress.com/weight-loss/berts-weight-loss-plan
My health and fitness blog. Bert’s Weight Loss Plan. Bert’s Weight Loss Plan. 8220;How did you do it? 8221; I’ve been often asked. My semi-sarcastic reply is often “eat less, exercise more”. That’s actually most of it. The plan I started in 2011 and which is mostly the same one which I follow today is, at its core, a calorie counting procedure. But I learned that while calorie counting will work, it does nothing to address the problem of sustainability. How do we keep the weight off for good? But when on...
December | 2016 | Endurance
https://bertshealth.wordpress.com/2016/12
My health and fitness blog. Bert’s Weight Loss Plan. Monthly Archives: December 2016. December 18, 2016. 8220;If you want to find the trail, if you want to find yourself, you must explore your dreams alone. You must grow at a slow pace in a dark cocoon of loneliness so you can fly like wind, like wings, … Continue reading →. Less than inspiring 5k race. December 3, 2016. Blog at WordPress.com.
August | 2016 | Endurance
https://bertshealth.wordpress.com/2016/08
My health and fitness blog. Bert’s Weight Loss Plan. Monthly Archives: August 2016. Successful heat run; Uncharted territory coming up. August 28, 2016. Yesterday’s long run in the heat was a surprising success. The shade and relative flatness of the greenway route must have helped offset the over-70 dew point as I was able to piece together 11 miles in relative comfort. I … Continue reading →. Week in review: getting slower? August 26, 2016. Post hot long run report. August 20, 2016. August 19, 2016.
Cycling | Endurance
https://bertshealth.wordpress.com/cycling
My health and fitness blog. Bert’s Weight Loss Plan. 2012 Trek Madone 2.3 C H2. Shimano SPD cleats and shoes. 1997 Gary Fisher (no shocks). 52 mile ride, Shenandoah National Park, summer 2012. Shenandoah Valley Century 50 mile ride, September 9, 2012. Get back on the bike, find places to ride, casual riding. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
The upcoming Richmond marathon | Endurance
https://bertshealth.wordpress.com/2016/11/07/the-upcoming-richmond-marathon
My health and fitness blog. Bert’s Weight Loss Plan. A little less remarkable 22 miler. Full circle: The 2016 Richmond Marathon →. The upcoming Richmond marathon. November 7, 2016. 8220;I’m already thinking ahead to a marathon for 2014 (since my 2013 one is for sure scrapped).” — my July 2013 blog, after learning of my upcoming surgery. I decided that, by now, I know my new body pretty well. I know signs of things getting pushed too hard. I am very familiar with HR zones where I know I can run fo...And I...
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run4funrace2place.wordpress.com
70.3 done! – run4funrace2place
https://run4funrace2place.wordpress.com/2015/10/07/70-3-done
Family, Running, and Reviews. October 7, 2015. I wasn’t last! Or even last out the water! I wouldn’t have cared too much if I was last because a half distance triathlon is hardcore. HARDCORE! I can’t even wrap my mind around a full distance tri……. I’m a half Ironman-er! I kind of feel like I’m a semi legit triathlete now. This pic was taken when we got to Goosepond Resort on Friday. The race wasn’t until Sunday so we spent Saturday shopping at the Unclaimed Baggage. The very best part was this. Unfortuna...
run4funrace2place.wordpress.com
Back 2 Back Marathon Part 2 – run4funrace2place
https://run4funrace2place.wordpress.com/2016/02/05/back-2-back-marathon-part-2
Family, Running, and Reviews. Back 2 Back Marathon Part 2. February 5, 2016. Hopefully, I will remember everything about the First Light Marathon. It all seems such a blur now. A fun blur, but a blur nonetheless. He has a great group on Facebook, Team Get Fit and Grow Community. A great place to get encouragement, ask questions, and post your work outs. Check it out! Anna, me, Kevin, and Tara. We got to mile 2 and I started to see a bunch of my bike buddies (Yay Kat and Jeff! Saw a few of the Fleet Feet ...
run4funrace2place.wordpress.com
January, February, and some March updates – run4funrace2place
https://run4funrace2place.wordpress.com/2016/03/30/january-february-and-some-march
Family, Running, and Reviews. January, February, and some March updates. March 30, 2016. March 30, 2016. I’m not dead! Mardi Gras and life got a hold of me and didn’t let go for awhile. I haven’t slacked on my training though! What’s been up with me? Well, I actually got back in the pool! I’m glad I took a break from it. I don’t seem to hate going as much although that could be because I have a Garmin counting for me AND I have some swim friends! I added some flare to it of course! Being a mediocre at be...
run4funrace2place.wordpress.com
Busy weekend. Headache from hell. – run4funrace2place
https://run4funrace2place.wordpress.com/2015/08/04/busy-weekend-headache-from-hell
Family, Running, and Reviews. Busy weekend. Headache from hell. August 4, 2015. I did better last week training wise and BAM 3 day headache. I was doing so well too! So two days and no workouts! Today I feel better but it’s like the headache is just waiting in the shadows ready to pounce. I need to get a swim and a run in today so I’m hoping I’ll be able to do it. I feel for all my friends that suffer from migraines! I don’t know how you guys do it! I also have had an issue with one of my big toes. Enter...
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I’m still alive! – run4funrace2place
https://run4funrace2place.wordpress.com/2015/12/01/im-still-alive-2
Family, Running, and Reviews. I’m still alive! December 1, 2015. December 1, 2015. Hey there, blog. I haven’t forgotten about you! I’ve thought about you every day! It’s just that life gets busy, kids…work! You know how it is! Yes, I’m alive and doing quite well! My last blog post covered my first 70.3. Tri season has come to a close and I haven’t been in the pool for 2 months! Nobody wants boogers and phlegm in the pool! So far it’s been awesome! Fleet Feet is also starting up a training program for the...
run4funrace2place.wordpress.com
March 2016 – run4funrace2place
https://run4funrace2place.wordpress.com/2016/03
Family, Running, and Reviews. January, February, and some March updates. March 30, 2016. I’m not dead! Mardi Gras and life got a hold of me and didn’t let go for awhile. I haven’t slacked on my training though! What’s been up with me? SWIMMING Well, I actually got back in the pool! I’m glad I took a break from it. I don’t seem to … More January, February, and some March updates. January, February, and some March updates. How to Qualify for the Boston Marathon. When you forget why you’re here. 50 in 50 Ma...
run4funrace2place.wordpress.com
When you forget why you’re here. – run4funrace2place
https://run4funrace2place.wordpress.com/2016/05/11/when-you-forget-why-youre-here
Family, Running, and Reviews. When you forget why you’re here. May 11, 2016. A lot has been going on lately. We went on a family camping trip to Destin, ran the Destin half marathon, rode Bo Bikes Bama 60 miler, and the Good Life Ride 60 miler. I’d love to tell you about it one day. I even have an uncompleted blog post about the Destin half, but it has been so long I keep forgetting to finish it. Slips my mind… Everytime. Which brings me to this blog post. It’s just mom brain! Who left this paper here?
alaves70 |
https://alaves70.wordpress.com/author/alaves70
Oggi ho apprezzato la mia nuova mountain bike sui percorsi del Parco del Ticino. Molto divertente. Devo però prendere un po di dimestichezza con questo nuovo mezzo. Ho costeggiato un lungo tratto del fiume azzurro, ma poi son dovuto tornare … Continua a leggere →. Utlo – Recap. Gara Internazionale – Ulto. Ecco le differenti nazioni dei runners che correranno la Ulto, bellissimo! Ps Post pubblicato in differita, ora sono già partito da 13 minuti …. Doveva essere un allenamento ed allenamento è stato, sono...
run4funrace2place.wordpress.com
May 2016 – run4funrace2place
https://run4funrace2place.wordpress.com/2016/05
Family, Running, and Reviews. When you forget why you’re here. May 11, 2016. A lot has been going on lately. We went on a family camping trip to Destin, ran the Destin half marathon, rode Bo Bikes Bama 60 miler, and the Good Life Ride 60 miler. I’d love to tell you about it one day. I even have an uncompleted blog post about the Destin half, but … More When you forget why you’re here. When you forget why you’re here. How to Qualify for the Boston Marathon. When you forget why you’re here. 50 in 50 Marath...
Flab 2 Fab: Weigh in update
http://flab2fab82.blogspot.com/2013/05/weigh-in-update.html
A fat girl's journey to looking and feeling fabulous. Thursday, 9 May 2013. I have started back on my weight loss journey, again! I have gained back 1 1/2 stone which means my loss from January 2011 is back to 3 1/2 stone. I have been back on plan for a week and lost 2lbs, so officially 3 stone 9lbs down. Labels: -2lbs in a week. 14 May 2013 at 06:11. Subscribe to: Post Comments (Atom). Balsamic and honey glazed ham. Bean and Veggie Sausage Stew. Chantenay Carrot and Pea Soup. Custard and nutmeg tarts.
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Bert's Hair Design | Full Service Salon
701 Bermuda Drive San Mateo. We are a Full Service. In the Bay Area. San Mateo, Ca 94403. 8:00 AM to 6:00 PM. 8:00 to 4:00 PM.
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Bert's Handy Hands is Kennewick's Full. Looking for a handy man in Kennewick? Need home remodeling help? Handy Hands, Kennewick Washington's leading full service general contractor. Contact us. In Kennewick at 509-947-5863. At Bert's Handy Hands we strive to ensure our customer's. Complete satisfaction on every job. That is why we will work with. You every step of the way. No matter what type help you need we. Can paint, build, fix or roof it! Call For a Free Estimate! OR Email US At:.
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Bert's Hauling
Endurance | My health and fitness blog
My health and fitness blog. Bert’s Weight Loss Plan. December 18, 2016. 8220;If you want to find the trail, if you want to find yourself, you must explore your dreams alone. You must grow at a slow pace in a dark cocoon of loneliness so you can fly like wind, like wings, when you awaken.” Francesca Lia Block, Dangerous Angels. I guess I also become more needy in a way. I think as my speed left me I felt even more lonely. The desire to run with others intensified greatly. Soon I found myself r...I have be...
bertsheffieldparaequestrianrider.com
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Bert Sheffield Para Equestrian Rider. Bert sheffield canadian paralympian. Welcome to my website. Enjoy your visit! I am a Canadian Para-Equestrian ParalympicTeam member and. Dressage rider with Rheumatoid Arthritis. Based in the UK. This year I am campaigning Morgan Equine's incredible PRE stallion Bailaor XXXIII towards team selection for the World Equestrian Games in Tryon, USA and developing my younger horse, Fairuza (#WonkyHorse) as she starts her dressage career. She has her own blog at. Morgan Equ...
Berts Hideaway Resort Fish Camp
Berts Home Maintenance
Berts Home Maintenance and Berts Home Improvements. Quality and Reliability are our Standards! Click here to edit text. We hope you can find everything you need. Berts Home Maintenance and Berts Home Improvements Lic.N0 145277C is f ocused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations. We hope to see you again! Check back later for new updates to our website. There's much more to come! 139 Victoria Street ,Smithfiels NSW Australia.
