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Welcome to BetheFitmom.com. April 26, 2015. May 18, 2015. Website is under construction. Please check back for more updates! New to Strength Training? April 19, 2015. April 20, 2015. Am I going to get big and bulky? Does muscle weigh more than fat? Where do I start? Have you ever asked any of these questions? A great place to start! Start with a warm up- 5 minutes of cardio to get your heart pumping, fluid moving around your joints and muscles warmed up. February 12, 2015. April 20, 2015. February 8, 2015.

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Welcome to BetheFitmom.com. April 26, 2015. May 18, 2015. Website is under construction. Please check back for more updates! New to Strength Training? April 19, 2015. April 20, 2015. Am I going to get big and bulky? Does muscle weigh more than fat? Where do I start? Have you ever asked any of these questions? A great place to start! Start with a warm up- 5 minutes of cardio to get your heart pumping, fluid moving around your joints and muscles warmed up. February 12, 2015. April 20, 2015. February 8, 2015.

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Welcome to BetheFitmom.com. April 26, 2015. May 18, 2015. Website is under construction. Please check back for more updates! New to Strength Training? April 19, 2015. April 20, 2015. Am I going to get big and bulky? Does muscle weigh more than fat? Where do I start? Have you ever asked any of these questions? A great place to start! Start with a warm up- 5 minutes of cardio to get your heart pumping, fluid moving around your joints and muscles warmed up. February 12, 2015. April 20, 2015. February 8, 2015.

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