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OUR HEALTH

Saturday, 3 September 2011. Determining Your Body Shape. Before you can perform the right exercises for your body, you need to determine which type of body shape you have. Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs. Most pears are mesomorphs. Women with a ruler shape tend to be waif-lik...

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Saturday, 3 September 2011. Determining Your Body Shape. Before you can perform the right exercises for your body, you need to determine which type of body shape you have. Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs. Most pears are mesomorphs. Women with a ruler shape tend to be waif-lik...

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https://bharat-ourhealth.blogspot.com

Saturday, 3 September 2011. Determining Your Body Shape. Before you can perform the right exercises for your body, you need to determine which type of body shape you have. Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs. Most pears are mesomorphs. Women with a ruler shape tend to be waif-lik...

INTERNAL PAGES

bharat-ourhealth.blogspot.com

1

OUR HEALTH: August 2011

http://bharat-ourhealth.blogspot.com/2011_08_01_archive.html

Wednesday, 31 August 2011. Exercise to make the best of your body shape. Exercise to make the best of your body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type and shape as well as how to sculpt it with the best possible exercises. Vary your...

2

OUR HEALTH: Determining Your Body Shape

http://bharat-ourhealth.blogspot.com/2011/09/determining-your-body-shape.html

Saturday, 3 September 2011. Determining Your Body Shape. Before you can perform the right exercises for your body, you need to determine which type of body shape you have. Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs. Most pears are mesomorphs. Women with a ruler shape tend to be waif-lik...

3

OUR HEALTH: September 2011

http://bharat-ourhealth.blogspot.com/2011_09_01_archive.html

Saturday, 3 September 2011. Determining Your Body Shape. Before you can perform the right exercises for your body, you need to determine which type of body shape you have. Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs. Most pears are mesomorphs. Women with a ruler shape tend to be waif-lik...

4

OUR HEALTH: July 2011

http://bharat-ourhealth.blogspot.com/2011_07_01_archive.html

Sunday, 31 July 2011. Slim Your Hips and Thighs. Fun Summer Exercise Activities To Keep You Fit. Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing – summer is on its way. Summer brings with it many wonderful things: long hours of daylight, warm temperatures and the opportunity to finally get back outside. But it also can include very busy schedules and limitations on your fitness routines. How could i fight hunger while dieting? A handful...

5

OUR HEALTH: Exercise and Metabolism Revisited

http://bharat-ourhealth.blogspot.com/2011/08/exercise-and-metabolism-revisited.html

Friday, 19 August 2011. Exercise and Metabolism Revisited. In my last few posts I have been revisiting the topic of boosting your metabolism. I began by explaining exactly what metabolism is. And then moved on to explain how eating affects your metabolism. Today I am going to discuss how exercise affects your metabolism. As I mentioned in previous articles metabolism is influenced by three main factors:. Your level of Physical Activity. HOW DOES RESISTANCE TRAINING BOOST YOUR METABOLISM? You can increase...

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bharat-sportsworld.blogspot.com

sports world: Pearson becomes 4th-fastest 100 hurdler in history

http://bharat-sportsworld.blogspot.com/2011/09/pearson-becomes-4th-fastest-100-hurdler.html

Saturday, 3 September 2011. Pearson becomes 4th-fastest 100 hurdler in history. DAEGU, South Korea (AP) — When Sally Pearson bolted out of the starting blocks in the 100-meter hurdles, she was a woman on a mission. The Australian became the fourth-fastest hurdler in history Saturday, winning the gold medal in a championship-record time of 12.28 seconds. But that was nothing compared to the final and what comes with the victory. Since finishing the Commonwealth Games last year, I wanted to do this so badl...

bharat-sportsworld.blogspot.com

sports world: Morgan guides England to six-wicket win over India

http://bharat-sportsworld.blogspot.com/2011/08/morgan-guides-england-to-six-wicket-win.html

Wednesday, 31 August 2011. Morgan guides England to six-wicket win over India. Eoin Morgan struck a quickfire 49 off 27 balls as England overpowered India by six wickets in the one-off Twenty20 international here today. Left-hander Morgan was the hero of England's chase of 166, striking seven fours and a six. Morgan put on 73 runs for the fourth wicket with Ravi Bopara (31) off only 49 balls to lead England to a comprehensive victory despite Ajinkya Rahane's 61 off 39 balls. View my complete profile.

bharat-indianliterature.blogspot.com

Indian Literature: June 2011

http://bharat-indianliterature.blogspot.com/2011_06_01_archive.html

Thursday, 30 June 2011. Hindi Poetry, Literature: Harivansh Rai Bachchan. जीवन की आपाधापी में. जीवन की आपाधापी में कब वक़्त मिला. कुछ देर कहीं पर बैठ कभी यह सोच सकूँ. जो किया, कहा, माना उसमें क्या बुरा भला।. जिस दिन मेरी चेतना जगी मैंने देखा. मैं खड़ा हुआ हूँ इस दुनिया के मेले में,. हर एक यहाँ पर एक भुलाने में भूला. हर एक लगा है अपनी अपनी दे-ले में. कुछ देर रहा हक्का-बक्का, भौचक्का-सा,. आ गया कहाँ, क्या करूँ यहाँ, जाऊँ किस जा? जो कहा, वही मन के अंदर से उबल चला,. कुछ देर कहीं पर ब&...जो किय&#2...मै&...

bharat-indianliterature.blogspot.com

Indian Literature: Ganesh Festival

http://bharat-indianliterature.blogspot.com/2011/09/ganesh-festival.html

Saturday, 3 September 2011. Religion in India is still a living force and Indians appreciate and cultivate the festival. Spirit even in this age of industrialisation and political upheavals. May be Ganesh festivals bring people together and make the nation move forward and grow. Ganesh Festival is very popular in our country. In several states of India, but especially in Maharashtra clay idols of Ganesh in varying sizes are made and sold. The idols are purchased and brought. In streets and commercial est...

bharat-indianliterature.blogspot.com

Indian Literature: Short Biography of Anna Hazare – Story of Army Driver becoming the Father of Nation Bigger than Bharat Ratna

http://bharat-indianliterature.blogspot.com/2011/08/short-biography-of-anna-hazare-story-of.html

Wednesday, 17 August 2011. Short Biography of Anna Hazare – Story of Army Driver becoming the Father of Nation Bigger than Bharat Ratna. Short Biography of Anna Hazare – Story of Army Driver becoming. The Father of Nation Bigger than Bharat Ratna. Name - Kisan Bapat Baburao Hazare known as Anna Hazare. Birth date - 15 January 1940. Anna Hazare was born in Bhingar village in Ahmednagar district of Maharashtra state in western India to Baburao Hazare and Laxmi Bai, an unskilled labourer family. Ralegan Sid...

bharat-indianliterature.blogspot.com

Indian Literature: Apne hi man se kuch bole

http://bharat-indianliterature.blogspot.com/2011/08/apne-hi-man-se-kuch-bole.html

Friday, 19 August 2011. Apne hi man se kuch bole. Subscribe to: Post Comments (Atom). आचार्य हजारी प्रसाद द्विवेदी. Apne hi man se kuch bole. Short Biography of Anna Hazare – Story of Army Dri. Life of Subhash Chandra Bose. वैराग्य -मुंशी प्रेमचंद. नागमती वियोग खंड. काबुलीवाला -रवीन्द्रनाथ ठाकुर. Ek Phool Ki Chah. हार की जीत - सुदर्शन. उसने कहा था - चंद्रधर शर्मा गुलेरी. करवा का व्रत - यशपाल. आषाढ़ का एक दिन. मधुशाला. Bhisham Sahni, 1915. Naamdev Ji and the Hindu Priests. Kisko aati hai masihai.

bharat-sportsworld.blogspot.com

sports world: Spanish player quits 'rotten' world of football

http://bharat-sportsworld.blogspot.com/2011/08/spanish-player-quits-rotten-world-of.html

Monday, 15 August 2011. Spanish player quits 'rotten' world of football. Defender Javi Poves has quit La Liga club Sporting Gijon, saying he has taken a stance against a sport he describes as "rotten". The 24-year-old Spaniard is walking away from the game after rescinding his contract with the north-coast club, for whom he played in the Spanish third tier with Sporting's B team. I don't want Javi Poves to become an icon, I am just one more and I fight against inequality," he added. I want everyone to be...

bharat-sportsworld.blogspot.com

sports world: Emerging Meet: Menaria puts India on top

http://bharat-sportsworld.blogspot.com/2011/08/emerging-meet-menaria-puts-india-on-top.html

Thursday, 11 August 2011. Emerging Meet: Menaria puts India on top. Former India U-19 captain Ashok Menaria smashed an unbeaten 94 and added 174 runs for the undefeated second wicket stand with in-from Ajinkya Rahane as India reached 191 for one at stumps against the Australian Institute of Sports, after dismissing them for 205 in the final three-day match of the Emerging Players Tournament. Having already logged nine points from two matches, the Indians will be aiming to finish with another outright win.

bharat-sportsworld.blogspot.com

sports world: Boat Race

http://bharat-sportsworld.blogspot.com/2011/08/boat-race.html

Friday, 19 August 2011. The grand festival of Onam, is celebrated with great zest, in the picturesque state of Kerala, in the Malayalam month of Chingam. The most exciting part of this festival is the snake boat race, held at various places in the state, on the palm - fringed waters. The boats used in this thrilling contest of Vallamkali. Boat race), are kite - tailed, and rather swan - shaped. These races are keenly contested, and reflect a high degree of sporting prowess and excellence.

bharat-indianliterature.blogspot.com

Indian Literature: वैराग्य -मुंशी प्रेमचंद

http://bharat-indianliterature.blogspot.com/2011/08/blog-post_13.html

Saturday, 13 August 2011. वैराग्य -मुंशी प्रेमचंद. Http:/ www.bharatdarshan.co.nz/hindi/index.php? Subscribe to: Post Comments (Atom). आचार्य हजारी प्रसाद द्विवेदी. Apne hi man se kuch bole. Short Biography of Anna Hazare – Story of Army Dri. Life of Subhash Chandra Bose. वैराग्य -मुंशी प्रेमचंद. नागमती वियोग खंड. काबुलीवाला -रवीन्द्रनाथ ठाकुर. Ek Phool Ki Chah. हार की जीत - सुदर्शन. उसने कहा था - चंद्रधर शर्मा गुलेरी. करवा का व्रत - यशपाल. आषाढ़ का एक दिन. मधुशाला. Bhisham Sahni, 1915.

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OUR HEALTH

Saturday, 3 September 2011. Determining Your Body Shape. Before you can perform the right exercises for your body, you need to determine which type of body shape you have. Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs. Most pears are mesomorphs. Women with a ruler shape tend to be waif-lik...

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