kneetoe.blogspot.com
Kneetoe Productions: 01/01/2011 - 02/01/2011
http://kneetoe.blogspot.com/2011_01_01_archive.html
I am trying to figure out what is going on. It is hard to post after one like that last one, about the passing of our dear King dog. I have come here and tried to compose a post but did not have the heart to push that post down the page. But time marches on. Dammit. Granted the number after the 2 was a 9 but WOW! To see that was extraordinary. That was Friday, and I have gained a pound over the weekend, but still. And tomorrow's weigh in. Originally uploaded by yvettef. So, there is nothing like huburis.
trainingdad.wordpress.com
trainingdad | Adventures in parenting and racing | Page 2
https://trainingdad.wordpress.com/page/2
Adventures in parenting and racing. Newer posts →. It’s complicated. Yeah, it’s all right! It was also some much needed alone time in the woods. I’m gonna get it right this time! At 10am, running alone in the woods I yelled a celebratory “BOOM! And that last lap? We got it right. I think. But I’m pretty sure by the end I’d run a few extra miles. Work On Form First. Though without the fancy angle measuring software. Based on how they saw my ankles collapsing inward (pronation), they put me in one of the s...
trainingdad.wordpress.com
Running Role Models | trainingdad
https://trainingdad.wordpress.com/2011/09/25/running-role-models
Adventures in parenting and racing. Work On Form First →. Caitlin Snow shows just what small, quick steps can do. More recently, in June I volunteered at Ironman Coeur d’Alene. Craig Alexander heading out on lap two. He looked this comfortable all the way to the line. That’s not a bad place to start, but how to accomplish this? Of course that can’t be true. The fastest times at Western States. Despite the frustrations, I was able to somewhat reducing vertical motion in my stride and lessen my tendency to...
trainingdad.wordpress.com
2012 Starts Early | trainingdad
https://trainingdad.wordpress.com/2011/10/30/2012-starts-early
Adventures in parenting and racing. Week 1: Testing and Testy →. I’ve nearly completely off since min-August, doing no formal since then, just playing. In some ways I’ve really been off most of the year. Job hunting got in the way of early season training, and then with no serious races on the schedule after early June, I played a lot this summer and played hard. Sometimes I went fast and it was a lot of fun. And Ironman Coeur d’Alene. But it’s also going to be hard. Getting strong on the bike ...It was ...
soundexperiential.com
big backyard 5k - merchandise!
http://www.soundexperiential.com/merch.html
Fill out my Wufoo form! Fill out my Wufoo form! 2011 tees, hoodies, and microfiber! All pre-registered entrants will receive a tshirt on race day with paid entry fees. If you miss the pre-registration cutoff date, you can still pick up a shirt on race day for $10. Check out the goods! Sign up in November and get a free in-training hoody. Upgrade from a tshirt to a long sleeve microfiber shirt. Images of shirts coming soon!
soundexperiential.com
big backyard 5k - volunteer at this event
http://www.soundexperiential.com/volunteer.html
Fill out my Wufoo form! Fill out my Wufoo form! We need your help. Show your support for King County Parks by volunteering on race day. There are plenty of fun things to do if running or walking isn't your thing. Volunteers get food, drinks, and a t-shirt on race day! Duties include (but are not limited to):. Course spotters and pointers. Timing and finish line staff. Cheering, clapping, and moral support. If you are interested in lending a hand!
soundexperiential.com
big backyard 5k - sponsor this event
http://www.soundexperiential.com/sponsor.html
Fill out my Wufoo form! Fill out my Wufoo form! We don't need to tell you that being a sponsor of the 2011 Big Backyard is a great way to give back to the community. All proceeds benefit King County Parks, so aligning your organization with our event sends a message to friends, families, and users of parks across the county. Not just PR. ROI.
soundexperiential.com
Big Backyard 5k - Home
http://www.soundexperiential.com/index.html
Fill out my Wufoo form! Fill out my Wufoo form! Sign up in November; Get a FREE Hoody! After all. you're going to need to stay warm this winter while training for the 2011 Big Backyard 5k run and walk. Enter by November 30th and pick up your FREE training hoody from FootZone in Redmond, Issaquah, or Bellevue. Make your friends jealous while you train your big backyard off. Find out how to get your hoody today! Is now open. Sign up!
trainingdad.wordpress.com
Shoe Changes | trainingdad
https://trainingdad.wordpress.com/2011/10/26/shoe-changes
Adventures in parenting and racing. 180 to Run Smooth. 2012 Starts Early →. Little by little, shoe companies are coming around to the idea that form is important and that the design of the shoes themselves can help or hinder good form. Look at the range of offerings from nearly all of the major running shoe companies recently and you’ll see a trend toward having at least a couple of models with a more level profile. Brooks just released their Pure Project. Line are essentially level. If you’re used...
