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Built for Bad: Strength Circuits | T Nation
https://www.t-nation.com/workouts/built-for-bad-strength-circuits
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Built for Bad: Strength Circuits. Here's what you need to know. Coach Thibaudeau is always physically impressive, but he was at his all-time most muscular condition using strength circuits. Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gain in strength, size, and leanness. The most important loading zone for buildi...
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The Simple Deadlift Program | T Nation
https://www.t-nation.com/training/simple-deadlift-program
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. The Simple Deadlift Program. Most Popular Deadlift Articles. Here's what you need to know. Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your body rest and grow. There's no need for fancy techniques. While this program should result in at least a 20-50 pound increase in 1RM, one lifter experienced a 90-pound increase. You'll only deadli...
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Covering Your Nutritional Acids (and Bases) | T Nation
https://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/covering_your_nutritional_bases&cr=
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Covering Your Nutritional Acids (and Bases). By John Berardi, PhD. It's Out There But I'll Be Damned If I Can See It. In addition, I found out that at least 500 studies have been published, with over 70% of them demonstrating a positive effect. Go figure (scratching head)! I See The Light. I encourage you to read on and find out how the acid-base balance of the body is critical to yo...
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Rippetoe Goes Off | T Nation
https://www.t-nation.com/free_online_article/most_recent/rippetoe_goes_off
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Here's what you need to know. One barbell and a few basic exercises have packed on strength and size for decades. So why are you isolating tiny muscle groups? Firing, no matter what the physical therapist tells you. You're just weak. Think twice before you listen to a physical therapist or rely on his weenie "corrective" exercises. One Body, One Barbell. The reason is simple and obvi...
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Videos | T Nation
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Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. 6 Weeks to Superhero. Brutal Squat Day Meadows, Tate and Dugdale. See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed. POLL: Mark Dugdale "I Go to War! Check out Mark Dugdale in the new Biotest commercial, and let us know what you think. Snatch High Pull - 180 Kg. Front Squat Hand Positions. I, Bodybuilder 1 - Shoulders - Monday.
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CrossFit and Steroids | T Nation
https://www.t-nation.com/powerful-words/crossfit-and-steroids
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Just How Juiced Is CrossFit? Here's what you need to know. The author has worked with bodybuilders, elite athletes, CrossFitters and regular people from all walks of life. He helps them build muscle and perform better, with and without the use of performance enhancing drugs. When needed, the author also helps athletes beat drug tests. CrossFit, Bodybuilding Similarities. Those of you...
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Train Like A Man 9 | T Nation
https://www.t-nation.com/free_online_article/most_recent/the_mantathlon
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. Train Like A Man 9. I'm always on the hunt for ways to take the body and mind to a higher level. While researching the London Olympics, I discovered the ancient Pentathlon and couldn't figure out why it was no longer contested. In this ultimate test of physical power and mental fortitude, athletes competed in five different events. The individual events were all popular in the curren...
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6 Tips to Master the Sumo Deadlift | T Nation
https://www.t-nation.com/training/6-tips-to-master-the-sumo-deadlift
Diet and Fat Loss. Jim Wendler 5/3/1 Coaching. Off Topic / Get a Life. Politics and World Issues. Rate My Physique Photos. 6 Tips to Master the Sumo Deadlift. Here's what you need to know. Sumo is a much more technical lift than the conventional deadlift and it takes time to learn it. Don't write off the sumo deadlift even if it hasn't worked for you in the past. Even if you don't plan on competing in the sumo stance, it's a powerful exercise to help develop your hips and entire posterior chain. I sought...
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