blacknate.blogspot.com
Nate's Blog: May 2012
http://blacknate.blogspot.com/2012_05_01_archive.html
Thursday, May 31, 2012. Columbus Road hill is long. Wednesday, May 30, 2012. Incline DB 45s 3x10. Sunday, May 27, 2012. Close Grip 135 2x10. Alt DB Incline 45 3x10. Thursday, May 24, 2012. Wednesday, May 23, 2012. Sunday, May 20, 2012. Saturday, May 19, 2012. Speed Deadlift 265 8x3. Kroc Rows 85 1x20. Trying to remember to post again. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
blacknate.blogspot.com
Nate's Blog: October 2012
http://blacknate.blogspot.com/2012_10_01_archive.html
Tuesday, October 30, 2012. C&P 28kg 3x1,2,3. Sunday, October 28, 2012. Swings 16kg 10 min. Saturday, October 27, 2012. Thursday, October 25, 2012. C&P 28kg 3x1,2,3. Pullups 3x1,2,3. Saturday, October 20, 2012. Monday, October 8, 2012. Wednesday, October 3, 2012. Sumo DL 2x28kg 3x10. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
blacknate.blogspot.com
Nate's Blog: January 2012
http://blacknate.blogspot.com/2012_01_01_archive.html
Sunday, January 8, 2012. Last week did pull ups and pushups tues-thurs. Pullupsx16,11,8,6,4. Monday, January 2, 2012. Pullups x 14,10,6,5,5. Pullups x 1,2,3,4,5,6,7,8,9,7. TGU 16kg 5 minutes. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
blacknate.blogspot.com
Nate's Blog: October 2011
http://blacknate.blogspot.com/2011_10_01_archive.html
Saturday, October 29, 2011. Tuesday, October 25, 2011. Saturday, October 22, 2011. Saturday, October 15, 2011. Saturday, October 8, 2011. Sunday, October 2, 2011. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
blacknate.blogspot.com
Nate's Blog: Workout 10082012
http://blacknate.blogspot.com/2012/10/workout-10082012.html
Monday, October 8, 2012. Subscribe to: Post Comments (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
blacknate.blogspot.com
Nate's Blog: September 2011
http://blacknate.blogspot.com/2011_09_01_archive.html
Thursday, September 29, 2011. Sunday, September 25, 2011. Power Curls 95 3x5. Thursday, September 22, 2011. Tuesday, September 20, 2011. Back felt tight so cut deadlift short. Sunday, September 18, 2011. Wednesday, September 14, 2011. Tuesday, September 13, 2011. Sunday, September 11, 2011. One Arm Row 2x24kg 3x10l/r. Power Curl 95 3x5. One Arm Hang 2x10sec l/r. Thursday, September 1, 2011. 475 1x1* (fuck yeah). Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland.
blacknate.blogspot.com
Nate's Blog: Workout 10202012
http://blacknate.blogspot.com/2012/10/workout-10202012.html
Saturday, October 20, 2012. Subscribe to: Post Comments (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
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Nate's Blog: April 2012
http://blacknate.blogspot.com/2012_04_01_archive.html
Sunday, April 8, 2012. Leg Press 180 3x10. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews. Squat 135x5 160x5 190x5 215x5 Bench 135 5x5 Row.
blacknate.blogspot.com
Nate's Blog: December 2011
http://blacknate.blogspot.com/2011_12_01_archive.html
Friday, December 30, 2011. Been doing a lot of bodyweight workouts since I moved a few weeks ago but haven't logged them. Mainly pullups, HSPU, OAP, and kettlebell snatches. TGU 16kg 5 min. Knee to elbows 3x10. Sunday, December 11, 2011. Chin 10x5 (50 reps). Dips 5x5 (25 reps). Rows 5x8 (40 reps). Sunday, December 4, 2011. Power Fatbar Curls 95 3x8. Thursday, December 1, 2011. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland.
blacknate.blogspot.com
Nate's Blog: September 2012
http://blacknate.blogspot.com/2012_09_01_archive.html
Sunday, September 30, 2012. HSPU 3x1,2,3,4. Saturday, September 29, 2012. Wednesday, September 26, 2012. Box Pistol 3x6 ,1x3. Sumo DL 2x28kg 3x10. Tuesday, September 25, 2012. Sunday, September 23, 2012. 12 min Bas Rutten Workout. Chin x20,15,10,5. Thursday, September 20, 2012. Sumo DL 2x24kg 3x10. Tuesday, September 18, 2012. 30 sc pushup x1. Sunday, September 16, 2012. Muscleups, dips, and pullups. No counting, but a lot. Saturday, September 15, 2012. Flag practice- can hold about 1 second now.
