Tuesday, October 30, 2012. C&P 28kg 3x1,2,3. Sunday, October 28, 2012. Swings 16kg 10 min. Saturday, October 27, 2012. Thursday, October 25, 2012. C&P 28kg 3x1,2,3. Pullups 3x1,2,3. Saturday, October 20, 2012. Monday, October 8, 2012. Wednesday, October 3, 2012. Sumo DL 2x28kg 3x10. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
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Nate's Blog | blacknate.blogspot.com Reviews
https://blacknate.blogspot.com
Tuesday, October 30, 2012. C&P 28kg 3x1,2,3. Sunday, October 28, 2012. Swings 16kg 10 min. Saturday, October 27, 2012. Thursday, October 25, 2012. C&P 28kg 3x1,2,3. Pullups 3x1,2,3. Saturday, October 20, 2012. Monday, October 8, 2012. Wednesday, October 3, 2012. Sumo DL 2x28kg 3x10. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
blacknate.blogspot.com
Nate's Blog: Workout 10252012
http://www.blacknate.blogspot.com/2012/10/workout-10252012.html
Thursday, October 25, 2012. C&P 28kg 3x1,2,3. Pullups 3x1,2,3. Subscribe to: Post Comments (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
Nate's Blog: September 2011
http://www.blacknate.blogspot.com/2011_09_01_archive.html
Thursday, September 29, 2011. Sunday, September 25, 2011. Power Curls 95 3x5. Thursday, September 22, 2011. Tuesday, September 20, 2011. Back felt tight so cut deadlift short. Sunday, September 18, 2011. Wednesday, September 14, 2011. Tuesday, September 13, 2011. Sunday, September 11, 2011. One Arm Row 2x24kg 3x10l/r. Power Curl 95 3x5. One Arm Hang 2x10sec l/r. Thursday, September 1, 2011. 475 1x1* (fuck yeah). Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland.
Nate's Blog: April 2012
http://www.blacknate.blogspot.com/2012_04_01_archive.html
Sunday, April 8, 2012. Leg Press 180 3x10. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews. Squat 135x5 160x5 190x5 215x5 Bench 135 5x5 Row.
Nate's Blog: December 2011
http://www.blacknate.blogspot.com/2011_12_01_archive.html
Friday, December 30, 2011. Been doing a lot of bodyweight workouts since I moved a few weeks ago but haven't logged them. Mainly pullups, HSPU, OAP, and kettlebell snatches. TGU 16kg 5 min. Knee to elbows 3x10. Sunday, December 11, 2011. Chin 10x5 (50 reps). Dips 5x5 (25 reps). Rows 5x8 (40 reps). Sunday, December 4, 2011. Power Fatbar Curls 95 3x8. Thursday, December 1, 2011. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland.
Nate's Blog: Workout 10302012
http://www.blacknate.blogspot.com/2012/10/workout-10302012.html
Tuesday, October 30, 2012. C&P 28kg 3x1,2,3. Subscribe to: Post Comments (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
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19
Cleveland Kettlebell Club: Free reports and a recipe
http://clevelandkb.blogspot.com/2010/11/free-reports-and-recipe.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Free reports and a recipe. Belly Fat and Metabolic Syndrome. Prograde Pumpkin Pie Mousse Recipe. The Best Way To Beat Cellulite. Subscribe to: Post Comments (Atom). New Blogsite for KB classes.
Cleveland Kettlebell Club: November 2010
http://clevelandkb.blogspot.com/2010_11_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Saturday and Monday Workouts. Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again. Warm Up: same as above. They reveal a very ...
Cleveland Kettlebell Club: January 2010
http://clevelandkb.blogspot.com/2010_01_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Sunday, January 31, 2010. There are no free rides, but…. I was just tipped off about an exciting event, and I can’t wait to share it with you. Okay, “tipped off” isn’t exactly the right term…. It only takes 20 minutes, but it’s endo...
Cleveland Kettlebell Club: September 2010
http://clevelandkb.blogspot.com/2010_09_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Wednesday, September 15, 2010. CKC 10/3/10 Meeting agenda. Intu-Flow Warm up – 15 mins. Workout – Your choice. A1 Dbl c&J or l/r or bent Press l/r. A2 Alt bent rows. B1 Dbl front squat. C1 Dbl OH walk. A1 C&j l/r 10. A2 Row l/r 10.
Cleveland Kettlebell Club: Saturday and Monday Workouts
http://clevelandkb.blogspot.com/2010/11/saturday-and-monday-workouts.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Saturday and Monday Workouts. Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again. Warm Up: same as above.
Cleveland Kettlebell Club: August 2010
http://clevelandkb.blogspot.com/2010_08_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Thursday, August 19, 2010. What dates are available for everyone? Will be held at Pete's place again, he has offered. What format? KB focused or did you like the TacFit stuff? Subscribe to: Posts (Atom). New Blogsite for KB classes.
Cleveland Kettlebell Club: April 2010
http://clevelandkb.blogspot.com/2010_04_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Tuesday, April 20, 2010. Hoping for April, but will have to be in June. Subscribe to: Posts (Atom). Clubbell Yoga: Action Potential - Latest from Summer Huntington and RMAX. New Blogsite for KB classes.
Cleveland Kettlebell Club: May 2010
http://clevelandkb.blogspot.com/2010_05_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Wednesday, May 26, 2010. June 26th @ 2PM for next meeting. Does this work for everyone? If so I will provide location and directions. Subscribe to: Posts (Atom). Clubbell Yoga: Action Potential - Latest from Summer Huntington and RMAX.
Cleveland Kettlebell Club: October 2010
http://clevelandkb.blogspot.com/2010_10_01_archive.html
The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Friday, October 1, 2010. Subscribe to: Posts (Atom). Clubbell Yoga: Action Potential - Latest from Summer Huntington and RMAX. New Blogsite for KB classes. Awesome Inc. template. Powered by Blogger.
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Nate's Blog
Tuesday, October 30, 2012. C&P 28kg 3x1,2,3. Sunday, October 28, 2012. Swings 16kg 10 min. Saturday, October 27, 2012. Thursday, October 25, 2012. C&P 28kg 3x1,2,3. Pullups 3x1,2,3. Saturday, October 20, 2012. Monday, October 8, 2012. Wednesday, October 3, 2012. Sumo DL 2x28kg 3x10. Subscribe to: Posts (Atom). Automatic Pool Covers in Ohio. Brazilian Jiu-Jitsu in Cleveland. The Best Brazilian Jiu-Jitsu Interviews.
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