blueberrygardens.org
Blueberry Gardens Treatments | yoga, qi gong, wellness, blueberries, massage, bodywork, acupuncture, silver spring, olney, ashton, clarksville, maryland
https://www.blueberrygardens.org/physical-therapy.php
Muscle Release Technique℠. Muscle Release Technique℠. Each private full hour session includes specific diagnostics and manual (hands-on) therapy. The techniques generally involve gently manipulative techniques to promote tissue repair, normalize structure and restore function. Some of the methods used are: Myofascial Release, Craniosacral Therapy, Muscle Energy, Visceral Mobilization, and Neural Tissue Tension. Treatment is reimbursable by most insurance companies. Sign up for our Email Newsletter.
blueberrygardens.org
Blueberry Gardens Classes | yoga, qi gong, wellness, blueberries, massage, bodywork, acupuncture, silver spring, olney, ashton, clarksville, maryland
https://www.blueberrygardens.org/yoga-1-2.php
Muscle Release Technique℠. Level I/II is a continuing class for students who have some yoga experience and familiarity with alignment in the basic poses. We further refine these poses, focusing on increased endurance. We consider it a more advanced beginning class. Tuesday from 5:45pm to 7:15pm. 6 week class session starts July 12 and ends September 13, 2016. We follow the Montgomery County School schedule for closing for inclement weather. For a Full 6 Classes Session: $96. Tuesday from 5:45pm to 7:15pm.
erinsmithlac.com
Erin Smith, M.Ac., L.Ac. - Blog
http://www.erinsmithlac.com/blog.html
Acupuncture and Chinese Herbalism. Resources for Healthy Living. For all of my patients who are suffering from lower back pain (I'm talking to you! Here is the link for my you tube playlist, . Yoga Stretches for Lower Back and Core Strengthening. These exercises are a good place to start, and although relatively simple, you should definitely feel your core muscles working hard! Happy stretching and strengthening :). 21 Day spring purification program. Symptoms of Toxic Overload. Dull skin, acne. Relief ...
blueberrygardens.org
Blueberry Gardens Classes | yoga, qi gong, wellness, blueberries, massage, bodywork, acupuncture, silver spring, olney, ashton, clarksville, maryland
https://www.blueberrygardens.org/gentle-therapeutic-yoga.php
Muscle Release Technique℠. The Gentle/Therapeutic Yoga class is a slower pace class emphasizing yoga breathing, stress reduction, relaxation and uses warm-ups and gentle and modified poses. Poses are used to enhance student's body awareness, flexibility, and strength. The class is suitable for those desiring a less vigorous class and those whose health may limit their ability to fully participate in another class. The class is geared to the specific needs of the participants. Mondays from 5:45pm to 7:00pm.
blueberrygardens.org
Blueberry Gardens Treatments | yoga, qi gong, wellness, blueberries, massage, bodywork, acupuncture, silver spring, olney, ashton, clarksville, maryland
https://www.blueberrygardens.org/hot-stone-massage.php
Muscle Release Technique℠. Muscle Release Technique℠. This technique uses water-heated stones to apply warmth and pressure to the body. The heat from the smooth, flat basalt stones warms and relaxes the muscles, allowing the massage therapist to apply deeper pressure, and making this technique well-suited for people who have muscle tension but prefer lighter massage. Hot stone massage improves circulation, relaxes the nervous system and may help alleviate insomnia and depression.
blueberrygardens.org
Blueberry Gardens Classes | yoga, qi gong, wellness, blueberries, massage, bodywork, acupuncture, silver spring, olney, ashton, clarksville, maryland
https://www.blueberrygardens.org/classes.php
Muscle Release Technique℠. We follow the Montgomery County School schedule for closing for inclement weather. Sign up for our Email Newsletter.
blueberrygardens.org
Blueberry Gardens Classes | yoga, qi gong, wellness, blueberries, massage, bodywork, acupuncture, silver spring, olney, ashton, clarksville, maryland
https://www.blueberrygardens.org/drama-kids.php
Muscle Release Technique℠. Drama Kids, International, the largest after-school drama program in the world, is at Blueberry Gardens in Ashton. No one does drama like Drama Kids, where every child's a star! Session 1 Classes run from September 24th, 2015 to January 28th, 2016. Session 2 Classes run from February 11th, 2016 to May 19th, 2016. Composite Class (grades 2-5). Thursdays from 6 pm to 7 pm. Acting Academy (middle and high school). Thursdays from 7:15 pm to 8:15 pm. Sign up for our Email Newsletter.
blueberrygardens.org
Blueberry Gardens Treatments | yoga, qi gong, wellness, blueberries, massage, bodywork, acupuncture, silver spring, olney, ashton, clarksville, maryland
https://www.blueberrygardens.org/rosen-method-bodywork.php
Muscle Release Technique℠. Muscle Release Technique℠. Rosen Method is distinguished by its gentle, direct touch. Using hands that listen rather than manipulate, the practitioner focuses on chronic muscle tension. As relaxation occurs and the breath deepens, unconscious feelings, attitudes, and memories may emerge. As this process unfolds, habitual tension and old patterns may be released, freeing the client to experience more aliveness, new choices in life, and a greater sense of well-being.
blueberrygardens.org
Blueberry Gardens Treatments | yoga, qi gong, wellness, blueberries, massage, bodywork, acupuncture, silver spring, olney, ashton, clarksville, maryland
https://www.blueberrygardens.org/deep-tissue-massage.php
Muscle Release Technique℠. Muscle Release Technique℠. Deep tissue targets specific areas of fascia (connective tissue), tendons and muscles and is suggested for people who are experiencing persistent pain, have an injury, or are involved in intense physical activity, such as athletes. This technique is similar to Swedish massage, but the movement is slower and the pressure is deeper and focuses on areas of tension and pain. Sign up for our Email Newsletter.
