freshpilates.com
About Us
http://www.freshpilates.com/About_Us.html
Is to help each person find strength and balance of. Body, mind and spirit in a. Small, friendly, supportive studio. I look forward to introducing you to Pilates, and am excited for you to experience its many benefits. The Pilates Method teaches body awareness, correct body alignment, concentration and breath control. Its many benefits include muscle strength, proper posture and improved flexibility and range of motion. Hese characteristics can be applied to all forms of exercise, and the resulting.