BODYCENTREPILATES.COM.AU
Welcome to Body Centre PilatesPilates can benefit anyone from elite athletes to post-natal women, older clients and those recovering from injuries: • Increase strength, flexibility...
http://bodycentrepilates.com.au/
Pilates can benefit anyone from elite athletes to post-natal women, older clients and those recovering from injuries: • Increase strength, flexibility...
http://bodycentrepilates.com.au/
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Welcome to Body Centre Pilates | bodycentrepilates.com.au Reviews
https://bodycentrepilates.com.au
Pilates can benefit anyone from elite athletes to post-natal women, older clients and those recovering from injuries: • Increase strength, flexibility...
bodycentrepilates.com.au
Services
http://www.bodycentrepilates.com.au/services
Body Centre Pilates is taught in a traditional studio environment in Fairfield with highly qualified practitioners placing an emphasis on individual needs and goals. The sessions take place in closely supervised small groups (maximum four people) with each session tailored to your specific needs and all clients being taught on an individual basis within the group. These small group classes are 75 minutes in duration. Remedial massage can treat:. Neck and shoulder tension. Supports and alleviates anxiety.
History of Pilates
http://www.bodycentrepilates.com.au/what-is-pilates/history-of-pilates
The Pilates Method of exercise is based upon the life work of the late Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. The son of a prize-winning Gymnast and a Naturopath, Joseph was a frail child and turned to physical fitness programs to improve his health and wellbeing, developing talents in sports as varied as yoga, gymnastics, martial arts and boxing. His studio soon began to attract the 'elite' of New York with leading ballet dancers as well as actors, athletes, the rich and the famo...
Clinical Pilates
http://www.bodycentrepilates.com.au/what-is-pilates/clinical-pilates
Clinical Pilates is pilates that has been modified to help with rehabilitation. At Body Centre Pilates we specialize and focus on helping people with with musculo-skeletal injuries which may include disc bulge, disc herniation, disc prolapse, scoliosis, osteoarthritis, stenosis, spondylolisthesis, vertebral and pelvic fractures. We do this by encompassing and teaching the Pilates Method with the focus on getting you back to doing the everyday things you want. Phone: (03) 9482 1177. Ph: (03) 9482 1177.
Instructors
http://www.bodycentrepilates.com.au/about-us/instructors
Studio owner Catherine Watts. Catherine graduated in from the Victorian College of the Arts in 1993 with a Bachelor of Arts, specialising in dance. She began Pilates in 1989 as a dance student and has continued practising ever since. Catherine is passionate about women's health and providing a caring and nurturing environment within her studio, she is also currently undergoing further studies in a sports science degree at Charles Darwin University. Studio owner Grant Breuer. Grant is a level 4 APMA instr...
Studio Pilates
http://www.bodycentrepilates.com.au/what-is-pilates/studio-pilates
Studio Pilates is the most effective way to learn the Pilates Method, developing strength, balance and vitality in a welcoming and relaxing space. Your lessons are highly personalised and taught one on one or in semi-private lessons with a maximum of four students per instructor. Small groups allow you to gain a higher level of understanding for the Pilates Method and also let us take more time with you and your individual situation. Alternatively, if you would like to speak with us please call.
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Welcome to Body Centre Pilates
Enjoy a peaceful and relaxed atmostphere. Individual attention (no more than 4 people per class). Book your first class today. Welcome to Body Centre Pilates. Pilates can benefit anyone from elite athletes to post-natal women, older clients and those recovering from injuries:. Increase strength, flexibility and balance. Alleviate back, neck and joint problems. Improve core stability and posture. Relieve chronic pain, stress, tension headaches. Enhance vitality and wellbeing. Phone: (03) 9482 1177.
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