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August 23, 2014. Kate Kendall yoga series, week 4. Kate Kendall yoga series, week 404:41. Strengthen and stretch your entire body with these Warrior postures. Virabhadrasana I / Warrior I: this posture does it all: it stretches, strengthens and tones the thighs, calves and ankles. It also strengthens the shoulders, arms and muscles of the back. And the chest, shoulders, neck, abdomen and psoas. Whoa! 3) High blood pressure students should go easy on the warriors. August 8, 2014. Curb your sweet tooth.

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August 23, 2014. Kate Kendall yoga series, week 4. Kate Kendall yoga series, week 404:41. Strengthen and stretch your entire body with these Warrior postures. Virabhadrasana I / Warrior I: this posture does it all: it stretches, strengthens and tones the thighs, calves and ankles. It also strengthens the shoulders, arms and muscles of the back. And the chest, shoulders, neck, abdomen and psoas. Whoa! 3) High blood pressure students should go easy on the warriors. August 8, 2014. Curb your sweet tooth.
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August 23, 2014. Kate Kendall yoga series, week 4. Kate Kendall yoga series, week 404:41. Strengthen and stretch your entire body with these Warrior postures. Virabhadrasana I / Warrior I: this posture does it all: it stretches, strengthens and tones the thighs, calves and ankles. It also strengthens the shoulders, arms and muscles of the back. And the chest, shoulders, neck, abdomen and psoas. Whoa! 3) High blood pressure students should go easy on the warriors. August 8, 2014. Curb your sweet tooth.

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August 23, 2014. Kate Kendall yoga series, week 4. Kate Kendall yoga series, week 404:41. Strengthen and stretch your entire body with these Warrior postures. Virabhadrasana I / Warrior I: this posture does it all: it stretches, strengthens and tones the thighs, calves and ankles. It also strengthens the shoulders, arms and muscles of the back. And the chest, shoulders, neck, abdomen and psoas. Whoa! 3) High blood pressure students should go easy on the warriors. August 8, 2014. Curb your sweet tooth.

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