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10101.the anti-blog by boj.1010 1010101001110101001011101010011

10101the anti-blog by boj.1010 1010101001110101001011101010011. Monday, June 20, 2016. 6 13 to 6 19. Tues 5 with the kid. i didnt feel too bad. but we took it really easy. Fri 4 with rocko and a different kid from the team. Sat could've gone to pf but decided to play wiffle all day. i wasn't counting, but i hit about 10 homers in 3 games. as usual, greg told me how much he hates me. Sun 4 miles, pf. Wednesday, June 15, 2016. 6 6 to 6 12. Fri drove up to the white mountains for sontags wedding. 5 30 to 6 5.

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10101.the anti-blog by boj.1010 1010101001110101001011101010011 | bojantiblog.blogspot.com Reviews
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10101the anti-blog by boj.1010 1010101001110101001011101010011. Monday, June 20, 2016. 6 13 to 6 19. Tues 5 with the kid. i didnt feel too bad. but we took it really easy. Fri 4 with rocko and a different kid from the team. Sat could've gone to pf but decided to play wiffle all day. i wasn't counting, but i hit about 10 homers in 3 games. as usual, greg told me how much he hates me. Sun 4 miles, pf. Wednesday, June 15, 2016. 6 6 to 6 12. Fri drove up to the white mountains for sontags wedding. 5 30 to 6 5.
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10101.the anti-blog by boj.1010 1010101001110101001011101010011 | bojantiblog.blogspot.com Reviews

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10101the anti-blog by boj.1010 1010101001110101001011101010011. Monday, June 20, 2016. 6 13 to 6 19. Tues 5 with the kid. i didnt feel too bad. but we took it really easy. Fri 4 with rocko and a different kid from the team. Sat could've gone to pf but decided to play wiffle all day. i wasn't counting, but i hit about 10 homers in 3 games. as usual, greg told me how much he hates me. Sun 4 miles, pf. Wednesday, June 15, 2016. 6 6 to 6 12. Fri drove up to the white mountains for sontags wedding. 5 30 to 6 5.

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10101.the anti-blog by boj.1010 1010101001110101001011101010011: November 2013

http://bojantiblog.blogspot.com/2013_11_01_archive.html

10101the anti-blog by boj.1010 1010101001110101001011101010011. Monday, November 25, 2013. 11 18 to 11 24. Tues 200p 700c curls. Weds 9 miles track workout 2 mile, 400 rest, 4x4, 200 rest. 1148 (609/539) 76 76 74 71. 200p 500c doorway pullups 5x10. Thurs 3 miles 100p 400c. Fri 7 miles 200p 700c dips. Sat 200p, 700c, doorway pullups 4x12, shrugs. Sun 13 miles 200p 600c. Totals 32 miles 1300p 4400c. Wednesday, November 20, 2013. 11 4 to 11 17. Mon 200p 800c curls incline bench. Fri 3 miles 100p 400c dips.

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10101.the anti-blog by boj.1010 1010101001110101001011101010011: 5 12 to 6 1

http://bojantiblog.blogspot.com/2014/07/5-12-to-6-1.html

10101the anti-blog by boj.1010 1010101001110101001011101010011. Friday, July 4, 2014. 5 12 to 6 1. 5 12 to 5 18. Mon 200p 800c pullups 10 12 10 10. 5 19 to 5 25. Thurs 200p 800c curls. Sun 200 p 500c. 5 26 to 6 1. Thurs 100p 400c pullups 12 13 14 13 12 10. Subscribe to: Post Comments (Atom). Best series (3 games). 1) 712 (269-236-207) (2015). 2) 705 (247-233-225) (2015). 3) 692 (243-244-205) (2015). Best 5 game series. 1) 1135 (223-247-233-225-207) (2015). 2) 1126 (269-236-207-178-236) (2015). 6 2 to 6 29.

3

10101.the anti-blog by boj.1010 1010101001110101001011101010011: February 2014

http://bojantiblog.blogspot.com/2014_02_01_archive.html

10101the anti-blog by boj.1010 1010101001110101001011101010011. Tuesday, February 18, 2014. 1 20 to 2 16. 1 20 to 1 26. 1 27 to 2 2. Weds 7 miles 46 min 200p 700c pullups 5x10. Sun 7 miles 46 min 200p 500c. 19 miles 1100p 3200c. Mon 200p 700c pullups 10 15 12 10 curls. Tues basketball 100p 400c. Sun 300p 800c incline bench. 16 mi 1000p 3100c. 2 10 to 2 16. Mon 300p 800c pullups 5x10. Tues 200p 800c curls. Weds 200p 800c shrugs. Thurs 200p 800c incline bench. Fri 300p 800c shrugs. Best series (3 games).

4

10101.the anti-blog by boj.1010 1010101001110101001011101010011: January 2014

http://bojantiblog.blogspot.com/2014_01_01_archive.html

10101the anti-blog by boj.1010 1010101001110101001011101010011. Sunday, January 19, 2014. 12 30 to 1 19. Mon 10 miles 200p 700c i.t. band was really bad. Thurs 300p 700c incline bench, started doing exercises to get my i.t. band better. Fri 200p 800c curls. Sat 3 miles i.t. band ok, 100p 400c. Sun 200 p 700c doorway pullups 5x10. 13 miles 1200p 4000c. Mon 7 miles 200p 500c. Weds 10 miles workout at baker st 5x800 5x200 247 249 246 244 238 35 34 34 32 32 100p 400c. Fri 300p 800c dips. Sun 6 miles 100p 600c.

5

10101.the anti-blog by boj.1010 1010101001110101001011101010011: 6 30 to 8 30

http://bojantiblog.blogspot.com/2014/09/6-30-to-8-30.html

10101the anti-blog by boj.1010 1010101001110101001011101010011. Monday, September 1, 2014. 6 30 to 8 30. 178 miles, 9200p, 30500c. Started running more but haven't been lifting as much. Got lazy with the updates. September 1, 2014 at 3:37 PM. Thats an S Load of push-ups and crunches! Subscribe to: Post Comments (Atom). Best series (3 games). 1) 712 (269-236-207) (2015). 2) 705 (247-233-225) (2015). 3) 692 (243-244-205) (2015). Best 5 game series. 1) 1135 (223-247-233-225-207) (2015). 6 30 to 8 30.

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macknighteric.blogspot.com macknighteric.blogspot.com

Mac The Knight: July 2014

http://macknighteric.blogspot.com/2014_07_01_archive.html

Chasing times and enjoying every minute of it. Monday, July 28, 2014. The Month of May (at a glance). April 28th - May 4th: 50 miles. Thursday: 12.5 miles total. Friday: 7.5 miles total. Saturday: Off day (built a shed in Massachusetts) - felt like shit. Sunday: 5 miles. 5k race in Leominster: 15:30 for feeling like poop. Previous week (post long run). May 4th - May 11th: 71 miles. Monday: 8.5 miles (We Run The Capital Run). Tuesday: 7 miles (46:39). Thursday: 10 miles (5 and 5). Friday: 9 miles total.

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Mac The Knight: VCM Marathon Cycle and Race Recap

http://macknighteric.blogspot.com/2015/08/vcm-marathon-cycle-and-race-recap.html

Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.

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Bob's Bread Running: Week 2. Bump in the road.

http://bobsbreadrunning.blogspot.com/2014/01/week-2-bump-in-road.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Sunday, January 12, 2014. Week 2. Bump in the road. WED : 2 mi. Super Icy. 1 hr on the bike trainer doing intervals. FRI : 2 mi. icy. 18 mi in Keene with the Sunday Group. Slow, nice run. TOTAL FOR THE WEEK:. TOTAL FOR THE YEAR:. Sunday, January 12, 2014. Subscribe to: Post Comments (Atom). The anti-blog by boj.

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Peter Najem: 10/6 Workout

http://mrnajem.blogspot.com/2015/10/106-workout.html

Thursday, October 8, 2015. 3:16, 3:15, 3:16, 3:14, 3:10. I wasn't able to workout Tuesday morning with the Rockford Racing Teams because they all have Chicago this weekend and weren't doing a workout. I did the 1000s on a grass loop around our athletic fields. Tougher than I thought it would have been. I figured I could easily do them all around 3:10 but that wasn't the case. I manged to run a 3:10 on my last but it was a hard effort. Subscribe to: Post Comments (Atom). View my complete profile.

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Bob's Bread Running: March 2013

http://bobsbreadrunning.blogspot.com/2013_03_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Sunday, March 24, 2013. A few highlights/lowlights from the year after Boston. Good running in the summer. Half Marathon PR (1:30:49). Missed goal by :50. Ran Pisgah 50k. Slow time. Awesome race. Missed goal by :19. New Job. High school is way more of a pain in the ass the second time around. Lots of medical shit.

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Bob's Bread Running: February 2012

http://bobsbreadrunning.blogspot.com/2012_02_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Tuesday, February 28, 2012. Week of FEB 27th to MARCH Fourth. 5 mi at the gym. Welcome home from El Salvador, Michael. Snow day. Relaxed. And shoveled. 13 mi 5 w/ Frank. Well, I could either be miserable at home, wishing I was running, or miserable running, wishing I was home.". TOTAL FOR THE WEEK:. 9 mi w/workou...

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Bob's Bread Running: March 2014

http://bobsbreadrunning.blogspot.com/2014_03_01_archive.html

God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Saturday, March 22, 2014. Well that week…. Big time. Left hamstring was tight as could be. No running for a while. 0 Massage. Helped a little. 4 miles, easy. Still a bit tight, but it felt ok to stretch it out. And speaking of boj, here is his official "29:56". And here is my 32:44. TOTAL FOR THE WEEK:. 16 miles&...

macknighteric.blogspot.com macknighteric.blogspot.com

Mac The Knight: May 2014

http://macknighteric.blogspot.com/2014_05_01_archive.html

Chasing times and enjoying every minute of it. Saturday, May 17, 2014. April 14th ( Monday. 11 miles on the day. 2.5 mile (16:17) warmup over to Hills Road. 4 x Hills Road loop. Rocked the loops. 4:43, 4:38, 4:30, 4:29. Cooled down to the Zim Smith trail for We Run The Capital Run. 4.5 mile cooldown total with a stop at The Mill for a beer (Saucony rep paid for it). Black bean turkey burger with avocado and salsa. First of many. April 15th ( Tuesday. April 16th ( Wednesday. April 17th ( Thursday. 15 mile...

macknighteric.blogspot.com macknighteric.blogspot.com

Mac The Knight: August 2015

http://macknighteric.blogspot.com/2015_08_01_archive.html

Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.

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10101.the anti-blog by boj.1010 1010101001110101001011101010011

10101the anti-blog by boj.1010 1010101001110101001011101010011. Monday, June 20, 2016. 6 13 to 6 19. Tues 5 with the kid. i didnt feel too bad. but we took it really easy. Fri 4 with rocko and a different kid from the team. Sat could've gone to pf but decided to play wiffle all day. i wasn't counting, but i hit about 10 homers in 3 games. as usual, greg told me how much he hates me. Sun 4 miles, pf. Wednesday, June 15, 2016. 6 6 to 6 12. Fri drove up to the white mountains for sontags wedding. 5 30 to 6 5.

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