macknighteric.blogspot.com
Mac The Knight: July 2014
http://macknighteric.blogspot.com/2014_07_01_archive.html
Chasing times and enjoying every minute of it. Monday, July 28, 2014. The Month of May (at a glance). April 28th - May 4th: 50 miles. Thursday: 12.5 miles total. Friday: 7.5 miles total. Saturday: Off day (built a shed in Massachusetts) - felt like shit. Sunday: 5 miles. 5k race in Leominster: 15:30 for feeling like poop. Previous week (post long run). May 4th - May 11th: 71 miles. Monday: 8.5 miles (We Run The Capital Run). Tuesday: 7 miles (46:39). Thursday: 10 miles (5 and 5). Friday: 9 miles total.
macknighteric.blogspot.com
Mac The Knight: VCM Marathon Cycle and Race Recap
http://macknighteric.blogspot.com/2015/08/vcm-marathon-cycle-and-race-recap.html
Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.
bobsbreadrunning.blogspot.com
Bob's Bread Running: Week 2. Bump in the road.
http://bobsbreadrunning.blogspot.com/2014/01/week-2-bump-in-road.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Sunday, January 12, 2014. Week 2. Bump in the road. WED : 2 mi. Super Icy. 1 hr on the bike trainer doing intervals. FRI : 2 mi. icy. 18 mi in Keene with the Sunday Group. Slow, nice run. TOTAL FOR THE WEEK:. TOTAL FOR THE YEAR:. Sunday, January 12, 2014. Subscribe to: Post Comments (Atom). The anti-blog by boj.
mrnajem.blogspot.com
Peter Najem: 10/6 Workout
http://mrnajem.blogspot.com/2015/10/106-workout.html
Thursday, October 8, 2015. 3:16, 3:15, 3:16, 3:14, 3:10. I wasn't able to workout Tuesday morning with the Rockford Racing Teams because they all have Chicago this weekend and weren't doing a workout. I did the 1000s on a grass loop around our athletic fields. Tougher than I thought it would have been. I figured I could easily do them all around 3:10 but that wasn't the case. I manged to run a 3:10 on my last but it was a hard effort. Subscribe to: Post Comments (Atom). View my complete profile.
bobsbreadrunning.blogspot.com
Bob's Bread Running: March 2013
http://bobsbreadrunning.blogspot.com/2013_03_01_archive.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Sunday, March 24, 2013. A few highlights/lowlights from the year after Boston. Good running in the summer. Half Marathon PR (1:30:49). Missed goal by :50. Ran Pisgah 50k. Slow time. Awesome race. Missed goal by :19. New Job. High school is way more of a pain in the ass the second time around. Lots of medical shit.
bobsbreadrunning.blogspot.com
Bob's Bread Running: February 2012
http://bobsbreadrunning.blogspot.com/2012_02_01_archive.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Tuesday, February 28, 2012. Week of FEB 27th to MARCH Fourth. 5 mi at the gym. Welcome home from El Salvador, Michael. Snow day. Relaxed. And shoveled. 13 mi 5 w/ Frank. Well, I could either be miserable at home, wishing I was running, or miserable running, wishing I was home.". TOTAL FOR THE WEEK:. 9 mi w/workou...
bobsbreadrunning.blogspot.com
Bob's Bread Running: March 2014
http://bobsbreadrunning.blogspot.com/2014_03_01_archive.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Saturday, March 22, 2014. Well that week…. Big time. Left hamstring was tight as could be. No running for a while. 0 Massage. Helped a little. 4 miles, easy. Still a bit tight, but it felt ok to stretch it out. And speaking of boj, here is his official "29:56". And here is my 32:44. TOTAL FOR THE WEEK:. 16 miles&...
macknighteric.blogspot.com
Mac The Knight: May 2014
http://macknighteric.blogspot.com/2014_05_01_archive.html
Chasing times and enjoying every minute of it. Saturday, May 17, 2014. April 14th ( Monday. 11 miles on the day. 2.5 mile (16:17) warmup over to Hills Road. 4 x Hills Road loop. Rocked the loops. 4:43, 4:38, 4:30, 4:29. Cooled down to the Zim Smith trail for We Run The Capital Run. 4.5 mile cooldown total with a stop at The Mill for a beer (Saucony rep paid for it). Black bean turkey burger with avocado and salsa. First of many. April 15th ( Tuesday. April 16th ( Wednesday. April 17th ( Thursday. 15 mile...
macknighteric.blogspot.com
Mac The Knight: August 2015
http://macknighteric.blogspot.com/2015_08_01_archive.html
Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.