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New Gym - THE GYM at Bolivar

New Gym

http://www.bolivargym.com/

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PAGE TITLE
New Gym - THE GYM at Bolivar | bolivargym.com Reviews
<META>
DESCRIPTION
New Gym
<META>
KEYWORDS
1 about the gym
2 good health
3 classes
4 strength and toning
5 yoga
6 tabata
7 total burn
8 cardio blast
9 new gym
10 welcome
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about the gym,good health,classes,strength and toning,yoga,tabata,total burn,cardio blast,new gym,welcome
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New Gym - THE GYM at Bolivar | bolivargym.com Reviews

https://bolivargym.com

New Gym

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1

Total Burn - New Gym

http://www.bolivargym.com/total-burn.html

Fall Prevention, Balance, and Posture. Led by Michele Burgess. Formatted for all skill levels, the dynamic Total Burn group class will help you sculpt, tone, and burn to the level you desire. Incinerate calories without the intense cardio, gain lean muscle, and increase strength by targeting every muscle group!

2

THE GYM at Bolivar - New Gym

http://www.bolivargym.com/cardio-blast.html

Fall Prevention, Balance, and Posture. Led by Michele Burgess. This exciting workout combines a moderate to high intensity 45 minute cardio workout with 15 minutes of functional strength training. Enjoy energy building cardio choreography and muscle strengthening all in one fun class. Appropriate for all fitness levels, this workout is a great way to end your day!

3

About THE GYM - New Gym

http://www.bolivargym.com/about-the-gym.html

Fall Prevention, Balance, and Posture. The Gym is a fun facility that is clean, well equipped, exceptionally safe, and expertly staffed. Our primary focus is to help you become as healthy as you can be while having a great time doing it!

4

Fall Prevention, Balance, and Posture - New Gym

http://www.bolivargym.com/fall-prevention-balance-and-posture.html

Fall Prevention, Balance, and Posture. FALL PREVENTION, BALANCE, AND POSTURE PROGRAM. Call THE GYM to schedule your FREE screening: 731-658-4998. Office hours are: 8:00 AM until 8:00 PM, Monday – Friday. Your first session will be with a Physical Therapist from STAR. You and the physical therapist will discuss your screening results:. Middot; Do you need formal physical therapy at STAR? Or the added accountability of having an appointment time? Middot; Do you need an individualized exercise program that ...

5

Yoga - New Gym

http://www.bolivargym.com/yoga.html

Fall Prevention, Balance, and Posture. Monday, Wednesday, Friday at 9AM (Gentle Class). Mondays at 5:15 PM (Beginner Class). Led by Yoga-certified instructor Brianna Gay. Yoga is a great treatment for back pain! By laying down and closing our eyes we relax into this pose. The gentle chair class combines breath awareness stretching and beginner yoga poses using the chair and wall. We work to build muscle strength, balance and flexibility while focusing on safety.

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