BOLLE.KETTLEBELLFITNESS.ORG

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Daily Traininglog for Girevoy Sport. Monday, May 18, 2015. Monday 18.05.2015. LC 2 x 24 kg 1 min (9). LC 2 x 22 kg 2 min (20). LC 2 x 18 kg 5 min (60). LC 2 x 18 kg 5 min (60). High Fixation 2 x 24 kg 3 sets. Farmers Walk 2 x 28 kg 5 min. Back Extensions 10 kg 3 sets. Friday, May 15, 2015. Friday 15.05.2015. LC 2 x 24 kg 2 min (18). LC 2 x 22 kg 4 min (40). LC 2 x 18 kg 4 min (46). LC 2 x 18 kg 4 min (46). Clean 2 x 24 kg 5 min (62). High Fixation 2 x 24 kg 3 sets. Jumping Squats 60 kg 3 x 100 reps.

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Bolles Fitnessblog | bolle.kettlebellfitness.org Reviews

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Daily Traininglog for Girevoy Sport. Monday, May 18, 2015. Monday 18.05.2015. LC 2 x 24 kg 1 min (9). LC 2 x 22 kg 2 min (20). LC 2 x 18 kg 5 min (60). LC 2 x 18 kg 5 min (60). High Fixation 2 x 24 kg 3 sets. Farmers Walk 2 x 28 kg 5 min. Back Extensions 10 kg 3 sets. Friday, May 15, 2015. Friday 15.05.2015. LC 2 x 24 kg 2 min (18). LC 2 x 22 kg 4 min (40). LC 2 x 18 kg 4 min (46). LC 2 x 18 kg 4 min (46). Clean 2 x 24 kg 5 min (62). High Fixation 2 x 24 kg 3 sets. Jumping Squats 60 kg 3 x 100 reps.

<META> KEYWORDS

1 bolles fitnessblog

2 pages

3 about me

4 3 min rest

5 4 min rest

6 2 min rest

7 posted by

8 karsten bollert

9 no comments

10 labels back extension

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bolles fitnessblog,pages,about me,3 min rest,4 min rest,2 min rest,posted by,karsten bollert,no comments,labels back extension,farmers walk,high fixation,igor,lccj,long cycle,5 min rest,1 min rest,6 min rest,flexibility 15 min,labels double clean,video

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Bolles Fitnessblog | bolle.kettlebellfitness.org Reviews

https://bolle.kettlebellfitness.org

Daily Traininglog for Girevoy Sport. Monday, May 18, 2015. Monday 18.05.2015. LC 2 x 24 kg 1 min (9). LC 2 x 22 kg 2 min (20). LC 2 x 18 kg 5 min (60). LC 2 x 18 kg 5 min (60). High Fixation 2 x 24 kg 3 sets. Farmers Walk 2 x 28 kg 5 min. Back Extensions 10 kg 3 sets. Friday, May 15, 2015. Friday 15.05.2015. LC 2 x 24 kg 2 min (18). LC 2 x 22 kg 4 min (40). LC 2 x 18 kg 4 min (46). LC 2 x 18 kg 4 min (46). Clean 2 x 24 kg 5 min (62). High Fixation 2 x 24 kg 3 sets. Jumping Squats 60 kg 3 x 100 reps.

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bolle.kettlebellfitness.org

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Bolles Fitnessblog: 05/17/2015 - 05/24/2015

http://www.bolle.kettlebellfitness.org/2015_05_17_archive.html

Daily Traininglog for Girevoy Sport. Friday, May 22, 2015. Thursday 21.05.2015. Long Cycle 10 min test. LC 2 x 18 kg 10 min (121). 12,13,12,13,12,12,12,12,11,12. Monday, May 18, 2015. Monday 18.05.2015. LC 2 x 24 kg 1 min (9). LC 2 x 22 kg 2 min (20). LC 2 x 18 kg 5 min (60). LC 2 x 18 kg 5 min (60). High Fixation 2 x 24 kg 3 sets. Farmers Walk 2 x 28 kg 5 min. Back Extensions 10 kg 3 sets. Subscribe to: Posts (Atom). Http:/ www.berlinkettlebears.de. Double Jerk max Test. Hanging from Pull Bar. 20 Septem...

2

Bolles Fitnessblog: Wednesday 13.05.2015

http://www.bolle.kettlebellfitness.org/2015/05/wednesday-13052015.html

Daily Traininglog for Girevoy Sport. Thursday, May 14, 2015. Wednesday 13.05.2015. Slow LC 2 x 24 kg 2 min (6). Slow LC 2 x 22 kg 4 min (12). LC 2 x 18 kg 3 min (36). LC 2 x 18 kg 3 min (39). LC 2 x 16 kg 10 min (123). Dead Lift 110 kg 5 x 6 reps. Bend Row 70 kg 5 x 10 reps. Subscribe to: Post Comments (Atom). Http:/ www.berlinkettlebears.de. Double Jerk max Test. Hanging from Pull Bar. High fixation with barbell. LC BU Clean and Press. Long cycle max test. Strenght and Conditioning Quotient Test. 23 Aug...

3

Bolles Fitnessblog: 03/22/2015 - 03/29/2015

http://www.bolle.kettlebellfitness.org/2015_03_22_archive.html

Daily Traininglog for Girevoy Sport. Thursday, March 26, 2015. Thursday 26.03.2015. Running 1 hour 20 min (16,27 km). New PB on 10 km 45 min 10 sec. 20 min warm up. 20 min cool down. Wednesday, March 25, 2015. Tuesday 24.03.2015. Tuesday, March 24, 2015. Monday 23.03.2015. Indoor Bike 15 min. Jumping Squats 60 kg 100 reps 4 sets. Back Extensions 4 sets. Flexibility and Foam Roller 25 min. Monday, March 23, 2015. Sunday 22.03.2015. Running 1 hour (12 km). Subscribe to: Posts (Atom). Double Jerk max Test.

4

Bolles Fitnessblog: Friday 15.05.2015

http://www.bolle.kettlebellfitness.org/2015/05/friday-15052015.html

Daily Traininglog for Girevoy Sport. Friday, May 15, 2015. Friday 15.05.2015. LC 2 x 24 kg 2 min (18). LC 2 x 22 kg 4 min (40). LC 2 x 18 kg 4 min (46). LC 2 x 18 kg 4 min (46). Clean 2 x 24 kg 5 min (62). High Fixation 2 x 24 kg 3 sets. Jumping Squats 60 kg 3 x 100 reps. Subscribe to: Post Comments (Atom). Http:/ www.berlinkettlebears.de. Double Jerk max Test. Hanging from Pull Bar. High fixation with barbell. LC BU Clean and Press. Long cycle max test. Strenght and Conditioning Quotient Test. 23 August...

5

Bolles Fitnessblog: Wednesday 06.05.2015

http://www.bolle.kettlebellfitness.org/2015/05/wednesday-06052015.html

Daily Traininglog for Girevoy Sport. Thursday, May 07, 2015. Wednesday 06.05.2015. Slow LC 2 x 24 kg 3 min (9). Slow LC 2 x 22 kg 6 min (18). LC 2 x 18 kg 1 min (12). LC 2 x 18 kg 1:05 (14). LC 2 x 16 kg 2 min (26). Subscribe to: Post Comments (Atom). Http:/ www.berlinkettlebears.de. Double Jerk max Test. Hanging from Pull Bar. High fixation with barbell. LC BU Clean and Press. Long cycle max test. Strenght and Conditioning Quotient Test. View my complete profile. 7 August - 14 August. 19 June - 26 June.

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kettlebellberlin.blogspot.com

Kettlebell Berlin: Vorbereitungen für London

http://kettlebellberlin.blogspot.com/2011/05/vorbereitungen-fur-london.html

Samstag, 21. Mai 2011. Am 2805.2011 ist wieder die Competition im Trojans Kettlebell Lifting Club. In London. Karsten ist diesmal leider der einzige vom Kettlebell Berlin Team, der hinfahren kann. Aber dafür ist er bestens vorbereitet und wird uns sicher würdig vetreten und grandiose Leistungen hinlegen. Hey Karsten - wir drücken dir die Daumen und sind in Gedanken bei dir. Wir wünschen dir und allen anderen Teilnehmern einen tollen Wettkampf. Hier könnt ihr den Irren beim Training im Crosstraining Berlin.

girevik.info

Harjoittelu | girevik.info

http://www.girevik.info/category/harjoittelu

Kahvakuulaurheilublogi – kettlebell sport blog. Heinäkuu 5, 2016. Eilen palattiin Ryhdin kisa- ja leirimatkalta Oslosta. Kyseessä oli Ryhdin historian kolmas ulkomaanleiri. Ensimmäisellä kerralla oltiin Viron Rakveressa, viime vuonna Berliinissä ja nyt Norjassa. Porukasta on yleensä vaihtunut noin puolet edelliseen vuoteen verrattuna, mutta se ei ole menoa haitannut. Tosi mukavia reissuja ovat olleet joka kerta. Oman osuuden kantava idea oli esitellä sellaisia niksejä ja vihjeitä, joita olen kehittänyt R...

bein-godik.blogspot.com

Bein-Godik: Kurzes Jahresabschlusstraining

http://bein-godik.blogspot.com/2012/12/kurzes-jahresabschlusstraining.html

Montag, 31. Dezember 2012. Kettlebell Snatches @ 16 kg, non-stop: 4 × 20/20, 4 × 10/10. Je 5 Frontkniebeugen @ 30 kg – 35 kg – 40 kg – 45 kg – 50 kg – 55 kg – 60 kg. Ich habe mir ganz fest vorgenommen, in diesem Jahr nicht wieder zu trainieren. Ich glaube, das halte ich durch. Kommt gut ins neue Jahr, liebe Leser. Und, bitte, übertreibt es nicht mit den Vorsätzen. Abonnieren Kommentare zum Post (Atom). Englisch–Deutsch für Athleten. Yoga Recovery Workout – 8-20-16. Ich blogge nicht mehr . April 22, 2014.

bein-godik.blogspot.com

Bein-Godik: Zug und Druck

http://bein-godik.blogspot.com/2013/01/zug-und-druck.html

Donnerstag, 3. Januar 2013. Abwechselnd je 5 Wdh.:. Abonnieren Kommentare zum Post (Atom). Englisch–Deutsch für Athleten. Yoga Recovery Workout – 8-20-16. Ich blogge nicht mehr . More Natural and Safer Laundry Supplies. Guest Blog Post from Anne Reuss. Sunday 07.08.2016. Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength. August of Arms Tests. CrossFit: Forging Elite Fitness. Friday 31 July 2015. The Eagle Has Landed. 15 Rep Challenge Workout. April 22, 2014.

bein-godik.blogspot.com

Bein-Godik: Liegestütze, Tabatas

http://bein-godik.blogspot.com/2012/12/liegestutze-tabatas.html

Freitag, 14. Dezember 2012. Am Morgen max. Wdh. Liegestütze: 58. Am Abend zwei Mal Tabata:. Abonnieren Kommentare zum Post (Atom). Englisch–Deutsch für Athleten. Yoga Recovery Workout – 8-20-16. Ich blogge nicht mehr . More Natural and Safer Laundry Supplies. Guest Blog Post from Anne Reuss. Sunday 07.08.2016. Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength. August of Arms Tests. CrossFit: Forging Elite Fitness. Friday 31 July 2015. The Eagle Has Landed.

bein-godik.blogspot.com

Bein-Godik: Snatches, Marsch

http://bein-godik.blogspot.com/2012/12/snatches-marsch.html

Sonntag, 16. Dezember 2012. 7 × 30"/30" Schwungreißen mit der 20kg-Kugelhantel: 140 Wdh. (20rpm, vgl. 11.12. 9 km zügiger Marsch. Abonnieren Kommentare zum Post (Atom). Englisch–Deutsch für Athleten. Yoga Recovery Workout – 8-20-16. Ich blogge nicht mehr . More Natural and Safer Laundry Supplies. Guest Blog Post from Anne Reuss. Sunday 07.08.2016. Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength. August of Arms Tests. CrossFit: Forging Elite Fitness. April 22, 2014.

bein-godik.blogspot.com

Bein-Godik: Frohe Weihnachten!

http://bein-godik.blogspot.com/2012/12/frohe-weihnachten.html

Dienstag, 25. Dezember 2012. Heiligabendschmaus-/Bier-/Aquavit-Verdauungstraining mit 30 Runden à. In jedem Satz frei Schnauze einen anderen Stil (Griff bzw. Handposition) gewählt, dabei auf möglichst saubere Ausführung geachtet. Abonnieren Kommentare zum Post (Atom). Englisch–Deutsch für Athleten. Yoga Recovery Workout – 8-20-16. Ich blogge nicht mehr . More Natural and Safer Laundry Supplies. Guest Blog Post from Anne Reuss. Sunday 07.08.2016. August of Arms Tests. CrossFit: Forging Elite Fitness.

bein-godik.blogspot.com

Bein-Godik: Januar 2013

http://bein-godik.blogspot.com/2013_01_01_archive.html

Sonntag, 6. Januar 2013. 10 km Marsch zur Entspannung der unteren Rückenmuskulatur. Freitag, 4. Januar 2013. 4 Runden mit 50" Belastung je Übung und 10" Pause:. Donnerstag, 3. Januar 2013. Abwechselnd je 5 Wdh.:. Englisch–Deutsch für Athleten. Yoga Recovery Workout – 8-20-16. Ich blogge nicht mehr . More Natural and Safer Laundry Supplies. Guest Blog Post from Anne Reuss. Sunday 07.08.2016. Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength. August of Arms Tests.

bein-godik.blogspot.com

Bein-Godik: Fifty-Ten

http://bein-godik.blogspot.com/2013/01/fifty-ten.html

Freitag, 4. Januar 2013. 4 Runden mit 50" Belastung je Übung und 10" Pause:. Abonnieren Kommentare zum Post (Atom). Englisch–Deutsch für Athleten. Yoga Recovery Workout – 8-20-16. Ich blogge nicht mehr . More Natural and Safer Laundry Supplies. Guest Blog Post from Anne Reuss. Sunday 07.08.2016. Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength. August of Arms Tests. CrossFit: Forging Elite Fitness. Friday 31 July 2015. The Eagle Has Landed. 15 Rep Challenge Workout.

bein-godik.blogspot.com

Bein-Godik: Benchmarks 2012

http://bein-godik.blogspot.com/p/benchmarks.html

Max Wdh. Stemmen an Holmen. Max Wdh. Kopfstandstemmen. Max Wdh. Gymnastische Klimmzüge. Max Wdh. strikte Klimmzüge. Max Wdh. Hangrumpfbeugen (Knie an Ellenbogen). Max Wdh. C2DHRPU. Klimmzug im Rist- und Kammgriff. Diamant-Liegestütze (Hand auf Hand, Brust auf Hände). 2¼ km Laufen (1 Runde Fitness-Parcours). 500 m Rudern (C2). 2000 m Rudern (C2). Englisch–Deutsch für Athleten. Yoga Recovery Workout – 8-20-16. Ich blogge nicht mehr . More Natural and Safer Laundry Supplies. Guest Blog Post from Anne Reuss.

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Bolles Fitnessblog

Daily Traininglog for Girevoy Sport. Monday, May 18, 2015. Monday 18.05.2015. LC 2 x 24 kg 1 min (9). LC 2 x 22 kg 2 min (20). LC 2 x 18 kg 5 min (60). LC 2 x 18 kg 5 min (60). High Fixation 2 x 24 kg 3 sets. Farmers Walk 2 x 28 kg 5 min. Back Extensions 10 kg 3 sets. Friday, May 15, 2015. Friday 15.05.2015. LC 2 x 24 kg 2 min (18). LC 2 x 22 kg 4 min (40). LC 2 x 18 kg 4 min (46). LC 2 x 18 kg 4 min (46). Clean 2 x 24 kg 5 min (62). High Fixation 2 x 24 kg 3 sets. Jumping Squats 60 kg 3 x 100 reps.

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