bootcampuaustin.blogspot.com
Boot Camp U Austin: Coach Robyn's Thanksgiving Holiday
http://bootcampuaustin.blogspot.com/2011/11/coach-robyns-thanksgiving-holiday.html
Saturday, November 26, 2011. Coach Robyn's Thanksgiving Holiday. Reporting in. I haven't had a 90-day Challenge. Anyway, Thanksgiving is a great holiday. Has always been one of my favorites. You should certainly enjoy your food but enjoy the time spent with family and friends more. In the new year so look out. Here was my Black Friday workout at Crossfit Texas:. Guys vs. Girls (guy team of 4/ girl team of 5) one person working at a time. 5 sled runs- 50 m per person. 5 sandbag throws - 50 m per person.
bootcampuaustin.blogspot.com
Boot Camp U Austin: June 2011
http://bootcampuaustin.blogspot.com/2011_06_01_archive.html
Monday, June 20, 2011. Quick 15 minute Workout. Can't make it to Boot Camp. Want to try something different? Here is a quick 15 minute workout utilizing 3 full body moves. The workout will be quick yet effective. First, we need to warm up with 5 minutes of dynamic movement. Jog (in place or back and forth). Arm circles (full range of motion forward and backward). Jog (in place or back and forth). On each move. Completion of all 3 exercises = 1 set. Goal is to complete 3 sets. 3 Burpee to Shoulder Press.
bootcampuaustin.blogspot.com
Boot Camp U Austin: August 2011
http://bootcampuaustin.blogspot.com/2011_08_01_archive.html
Tuesday, August 9, 2011. A GREAT START TO THE DAY. 1 cup oats (non-instant). 1 cup egg whites or 3 eggs. 2 scoops of Advocare Muscle Gain. Or one Meal Replacement Shake. 24-25 grams of protein). 1/8-1/4 cup vanilla unsweetened almond milk or coconut milk. A little vanilla extract for more flavor. Yields - 2 big pancakes. Approx 20-25 grams of protein. Boot Camp U Austin. Austin fitness boot camp. Subscribe to: Posts (Atom). Boot Camp U - Austin Fitness Videos. A GREAT START TO THE DAY. Boot Camp U Austin.
bootcampuadvocare.blogspot.com
Boot Camp U ~ Nutrition: Combat Holiday Overeating!
http://bootcampuadvocare.blogspot.com/2009/12/combat-holiday-overeating.html
Boot Camp U Nutrition. Educating U in exercise and nutrition! Friday, December 11, 2009. By Michelle May, M.D. from http:/ www.amihungry.com/. Excerpt: Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. Why not enjoy the event and still feel good when it's over? When you live in a land of abundance, deciding how much food you need to eat is critical for lifelong weight management and health. As importantly, when you eat the perfect amount of food, you'll feel satisfied- ...
bootcampuaustin.blogspot.com
Boot Camp U Austin: November 2011
http://bootcampuaustin.blogspot.com/2011_11_01_archive.html
Saturday, November 26, 2011. Coach Robyn's Thanksgiving Holiday. Reporting in. I haven't had a 90-day Challenge. Anyway, Thanksgiving is a great holiday. Has always been one of my favorites. You should certainly enjoy your food but enjoy the time spent with family and friends more. In the new year so look out. Here was my Black Friday workout at Crossfit Texas:. Guys vs. Girls (guy team of 4/ girl team of 5) one person working at a time. 5 sled runs- 50 m per person. 5 sandbag throws - 50 m per person.
blog.planetd21.com
Planet D21 - Home
http://blog.planetd21.com/index.php
Mysql connect() [ function.mysql-connect. Unknown MySQL server host 'mysql177.secureserver.net' (1) in /home/content/d/u/n/duncan21/html/blog/secure/db connection.php. Mysql select db() [ function.mysql-select-db. Can't connect to local MySQL server through socket '/var/lib/mysql/mysql.sock' (2) in /home/content/d/u/n/duncan21/html/blog/secure/db connection.php. Mysql select db() [ function.mysql-select-db. Mysql query() [ function.mysql-query. Mysql query() [ function.mysql-query. Mysql num rows() expec...
blog.planetd21.com
Planet D21 - March 2008 Archive
http://blog.planetd21.com/archive.php?month=2008-03
Mysql connect() [ function.mysql-connect. Unknown MySQL server host 'mysql177.secureserver.net' (1) in /home/content/d/u/n/duncan21/html/blog/secure/db connection.php. Mysql select db() [ function.mysql-select-db. Can't connect to local MySQL server through socket '/var/lib/mysql/mysql.sock' (2) in /home/content/d/u/n/duncan21/html/blog/secure/db connection.php. Mysql select db() [ function.mysql-select-db. Mysql query() [ function.mysql-query. Mysql query() [ function.mysql-query. Note: Search functiona...
gayinaustintexas.com
Exercising in Austin | Gay in Austin | A Relocation Guide for Gay People Moving to Austin, TX
http://www.gayinaustintexas.com/exercising-in-austin
Things to do on Monday. Things to do on Tuesday. Things to do Wednesday. Things to do on Thursday. Things to do on Friday. Things to do on Saturday. Things to do on Sunday. What People are Saying. Austin has consistently been ranked as one of the most fit cities in America. The warm weather, number of days of sun, and the unique terrain make the entire city of Austin your gym. Whether you prefer indoor or outdoor activities, Austin definitely has something for everyone. Or smaller gyms like Pure Austin.
