bodyrecovery.blogspot.com
Body Recovery: Is Organic Healthier?
http://bodyrecovery.blogspot.com/2007/04/is-organic-healthier.html
A real-life journey to lose weight, get fit and stay healthy. Sunday, April 15, 2007. If you live in Maine, Village Soup reported that there will be a presentation "Healthy Eating for You and Your Planet,". April 22 at the Jackson Memorial Library in Tenants Harbor, Maine. So that got me to wondering - Is organic food healthier food? From "Organic Eating - Why Bother? Here are the top five reasons to eat organic:. 3 Organic produce simply tastes better. Fruit and vegetables are much more full of flav...
bodyrecovery.blogspot.com
Body Recovery: Officially Horrified
http://bodyrecovery.blogspot.com/2007/04/officially-horrified.html
A real-life journey to lose weight, get fit and stay healthy. Wednesday, April 11, 2007. Yesterday I attended the "Toxic Truth" presentation at Northeastern. The topic was harmful chemicals in our beauty products. Although the program was short, I learned a few things. Namely:. The FDA does not regulate what goes in to beauty products for the most part. Cosmetic companies' claims are not evaluated for truth. Many major cosmetic companies used chemicals that are know to cause cancer and birth defects.
bodyrecovery.blogspot.com
Body Recovery: Hidden Calories
http://bodyrecovery.blogspot.com/2007/04/hidden-calories.html
A real-life journey to lose weight, get fit and stay healthy. Saturday, April 14, 2007. I'm just home after waitressing. For 12 hours straight. You'd think that I would lose weight just by waitressing. However, while I was at work, for the first time I really looked at the food I was serving. Or I should say I really thought about it. I look at it all the time and think, "Yeah.that's what I'm having for dinner! You might put the dressing on the side. Yet, the minestrone. Again, looking for something heal...
bodyrecovery.blogspot.com
Body Recovery: Toxic Beauty
http://bodyrecovery.blogspot.com/2007/04/toxic-beauty.html
A real-life journey to lose weight, get fit and stay healthy. Monday, April 9, 2007. There seems to be more and more in the news about cancer-causing chemicals. Found in beauty products. I think the focus on this has become more intense because we're beginning to realize that if we can absorb birth control and nicotine replacement through our skin, perhaps our moisturizers and lotions are entering the bloodstream as well. In the interest of learning more. About chemicals in beauty products. I have a mast...
bodyrecovery.blogspot.com
Body Recovery: (Don't) Drink Up
http://bodyrecovery.blogspot.com/2007/04/dont-drink-up.html
A real-life journey to lose weight, get fit and stay healthy. Tuesday, April 3, 2007. Has an article offering 8 Ways to Lasting Weight Loss. While many of the tips are the same old tried and true "tricks" we've come to expect, such as don't eat junk food, one tip stood out for me: Don't drink your calories. It's something those of us seeking a healthier way of life tend to forget from time to time - those coffees and teas and frozen, extra chocolate mochachinos. Crave more calories. That means. All those...
bodyrecovery.blogspot.com
Body Recovery: Inspiration
http://bodyrecovery.blogspot.com/2007/04/inspiration.html
A real-life journey to lose weight, get fit and stay healthy. Friday, April 20, 2007. There's a neat article in OCLA.com. About a woman who lost over 100 pounds. I felt really motivated after reading it. Think about it - she lost a small person and most of us are struggling with 20-50 pounds. It's like watching someone climb Mount Everest and knowing you can make it to the top of that hill. But there was one quote in the article that I feel really summed it up for those of us trying to be healthier:.
bodyrecovery.blogspot.com
Body Recovery: Burn, Burn, Burn
http://bodyrecovery.blogspot.com/2007/04/burn-burn-burn.html
A real-life journey to lose weight, get fit and stay healthy. Friday, April 13, 2007. Burn, Burn, Burn. There are a lot of articles. Today about keeping your metabolism. Going And for the most part they're all offering very similar tips, some helpful, others not-so-helpful. At the top of the list are:. Otherwise your body will try to conserve energy as fat. It can boost metabolism and keep you from feeling lethargic. Eat a balanced meal. It uses more calories. Five cups a day can boost your metabolism.
bodyrecovery.blogspot.com
Body Recovery: Cha-Cha-Cha
http://bodyrecovery.blogspot.com/2007/04/cha-cha-cha.html
A real-life journey to lose weight, get fit and stay healthy. Wednesday, April 11, 2007. Dinah made a great suggestion about dancing as a way to work out. I did a little research, and dancing is great exercise as well as being a lot of fun. I'm wondering if anyone out there also uses dance to stay in shape. How do you do it? With friends or alone? Lessons, videos or in your own home? What kind of dance have you tried? What kind of dance do you do? The BBC had a good article. That suggested fencing is als...
bodyrecovery.blogspot.com
Body Recovery: Back to Normal
http://bodyrecovery.blogspot.com/2007/04/back-to-normal.html
A real-life journey to lose weight, get fit and stay healthy. Monday, April 2, 2007. I certainly could have headed to the salad bar at the hospital cafeteria or packed a nutrition bar and a yogurt to take with me. Instead, I used my personal life as an excuse to overeat. So I spent some time this weekend thinking about emotional eating. I found that there are a lot of great tips out there for those of us who eat under stress. If you look, there are tips on recognizing emotional eating. And ways to stop.
bodyrecovery.blogspot.com
Body Recovery: Just Work Out
http://bodyrecovery.blogspot.com/2007/04/just-work-out.html
A real-life journey to lose weight, get fit and stay healthy. Wednesday, April 4, 2007. Reading this, feel free to comment on what you do for exercise and how you stay motivated. It's be great if we could all learn from each other. Off to see the nutritionist today. I'll let you know how it goes. And lastly, check out this article. From New Zealand about how eating healthy can boost self confidence. April 5, 2007 at 11:15 AM. Subscribe to: Post Comments (Atom). View my complete profile. Burn, Burn, Burn.
