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Fitness for the modern
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WODify Your Gym | boxfitness
https://boxfitness.wordpress.com/2013/03/23/wodify-your-gym
Fitness for the modern. Fitness On A Budget. March 23, 2013. The days of messy whiteboards and flipping through your WOD journals are over. Using our two-screen kiosk, athletes can sign in to class, set goals, and log results. Wodify’s Athlete Relationship Management tools are designed to give box owners a seamless way to manage their back office operations. Check the performance of your box in real-time using Wodify’s customizable dashboards and reports. WOD #008 →. Leave a Reply Cancel reply.
WOD #004 | boxfitness
https://boxfitness.wordpress.com/2013/03/19/wod-004
Fitness for the modern. Fitness On A Budget. March 19, 2013. 1) 7 2 Verti. Cal Snatch from blocks (at hip) heaviest possible, rest 60-90 sec. DEMO VIDEO. 2) 7 2 Vertical Clean from blocks (at hip) 1 Push Jerk heaviest possible, rest 60-90 sec. DEMO VIDEO. Notes: Two Vertical Cleans should be performed, then one Push Jerk after the second Clean. 20 KB Front Squats 24/16kg. 20 KB Snatches (partition in any way) 24/16kg. 15 KB Front Squats 24/16kg. 15 KB Snatches (partition in any way) 24/16kg.
Fitness On A Budget | boxfitness
https://boxfitness.wordpress.com/fitness-on-a-budget
Fitness for the modern. Fitness On A Budget. Fitness On A Budget. Hey all you fitness Mongrels! I just wanted to go over a few things with you about buying fitness equipment on a college budget. Obviously your biggest purchase is going to be bumper plates, (unless you want puchase a squat rack/pull-up). I found some great websites for that college friendly budget:. Personally I bought a pair of plates from rage fitness and went through Dicks Sporting goods in order to cut down on shipping costs. These ar...
WOD #009 | boxfitness
https://boxfitness.wordpress.com/2013/03/25/wod-009
Fitness for the modern. Fitness On A Budget. March 25, 2013. Every 30 seconds for 4 minutes:. 1 Clean and Jerk (full) @ 80%. Then, when the clock hits 5:00-. 3 X ME UB (unbroken) Clean and Jerks @ 75%. Notes: The ME UB Clean and Jerks are basically UB touch and go reps. Score is the total of all 3 sets, within the 3:00 cap. HBBS : 4X4 @ 70% rest 30 seconds, 3X3 @ 75% rest 30 seconds, 3X2 @ 80% rest 45 seconds. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
WOD #006 | boxfitness
https://boxfitness.wordpress.com/2013/03/21/wod-006
Fitness for the modern. Fitness On A Budget. March 21, 2013. 1) EMOM for 5 minutes:. 2 1 and 1/4 Front Squats @ 50%. 2) EMOM for 5 minutes:. 2 Push Press @ 50%. 3) 3 rounds of:. Notes: Limit transition time as much as possible. Chalk hands before beginning DU to allow for a faster transition. CrossFit Games Open WOD 13.3. 6 Exercises for Maximum Mobility →. One response to “ WOD #006. March 25, 2013 at 11:15 am. Someone in my Myspace group shared this website. Wonderful blog and superb design.
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Weighing In | klutz in my pants
https://klutzinmypants.wordpress.com/2015/02/17/weighing-in
Klutz in my pants. I am a klutz. Here are some of my stories. Did you miss me? August 28, 2016. Subway – Eat Continuously! May 6, 2016. May 5, 2016. May 5, 2016. When it Rains it Pours. May 4, 2016. I’m So Buff. May 2, 2016. Seoul – Day 2: Food, Fun, Fashion. May 1, 2016. April 29, 2016. A lo(ng day getting to) Ha(waii)! December 25, 2015. December 7, 2015. That’s a lot of lactose. How much fruit did I put in that smoothie? Was it enough to put me over? This was BEFORE I EVEN GOT OUT OF BED. I am no long...
Snack Attack | klutz in my pants
https://klutzinmypants.wordpress.com/2014/12/26/snack-attack
Klutz in my pants. I am a klutz. Here are some of my stories. Did you miss me? August 28, 2016. Subway – Eat Continuously! May 6, 2016. May 5, 2016. May 5, 2016. When it Rains it Pours. May 4, 2016. I’m So Buff. May 2, 2016. Seoul – Day 2: Food, Fun, Fashion. May 1, 2016. April 29, 2016. A lo(ng day getting to) Ha(waii)! December 25, 2015. December 7, 2015. Because of my recent stabbing injury. December 26, 2014. Random acts of Klutziness. Sometimes I Get a Little Stabby at Christmastime. Enter your comm...
Sometimes I Get a Little Stabby at Christmastime | klutz in my pants
https://klutzinmypants.wordpress.com/2014/12/25/sometimes-i-get-a-little-stabby-at-christmastime
Klutz in my pants. I am a klutz. Here are some of my stories. Did you miss me? August 28, 2016. Subway – Eat Continuously! May 6, 2016. May 5, 2016. May 5, 2016. When it Rains it Pours. May 4, 2016. I’m So Buff. May 2, 2016. Seoul – Day 2: Food, Fun, Fashion. May 1, 2016. April 29, 2016. A lo(ng day getting to) Ha(waii)! December 25, 2015. December 7, 2015. Sometimes I Get a Little Stabby at Christmastime. Edward Scissorhands eat your heart out. I am now Hadas Vajhand. Andrew is great in a crisis (heR...
The One For Knee | klutz in my pants
https://klutzinmypants.wordpress.com/2015/02/14/the-one-for-knee
Klutz in my pants. I am a klutz. Here are some of my stories. Did you miss me? August 28, 2016. Subway – Eat Continuously! May 6, 2016. May 5, 2016. May 5, 2016. When it Rains it Pours. May 4, 2016. I’m So Buff. May 2, 2016. Seoul – Day 2: Food, Fun, Fashion. May 1, 2016. April 29, 2016. A lo(ng day getting to) Ha(waii)! December 25, 2015. December 7, 2015. The One For Knee. Not to be confused with KT Tunstall. I visited my chiropractor, Dr. Dave. February 14, 2015. Black Horse and A Cherry Tree. Enter y...
My Greatest Weakness Is How Great I Think I Am | klutz in my pants
https://klutzinmypants.wordpress.com/2015/02/05/my-greatest-weakness-is-how-great-i-think-i-am
Klutz in my pants. I am a klutz. Here are some of my stories. Did you miss me? August 28, 2016. Subway – Eat Continuously! May 6, 2016. May 5, 2016. May 5, 2016. When it Rains it Pours. May 4, 2016. I’m So Buff. May 2, 2016. Seoul – Day 2: Food, Fun, Fashion. May 1, 2016. April 29, 2016. A lo(ng day getting to) Ha(waii)! December 25, 2015. December 7, 2015. My Greatest Weakness Is How Great I Think I Am. Can we change the way we hire? Is in the general area of my ego. Here’s my response to this que...
klutzinmypants | klutz in my pants
https://klutzinmypants.wordpress.com/author/klutzinmypants
Klutz in my pants. I am a klutz. Here are some of my stories. Did you miss me? August 28, 2016. Subway – Eat Continuously! May 6, 2016. May 5, 2016. May 5, 2016. When it Rains it Pours. May 4, 2016. I’m So Buff. May 2, 2016. Seoul – Day 2: Food, Fun, Fashion. May 1, 2016. April 29, 2016. A lo(ng day getting to) Ha(waii)! December 25, 2015. December 7, 2015. Author Archives for klutzinmypants. So I signed up for open water scuba certification with Adventure Sports* *. Mind you, I did not purchase any gear...
I Make Myself Sick | klutz in my pants
https://klutzinmypants.wordpress.com/2015/03/16/i-make-myself-sick
Klutz in my pants. I am a klutz. Here are some of my stories. Did you miss me? August 28, 2016. Subway – Eat Continuously! May 6, 2016. May 5, 2016. May 5, 2016. When it Rains it Pours. May 4, 2016. I’m So Buff. May 2, 2016. Seoul – Day 2: Food, Fun, Fashion. May 1, 2016. April 29, 2016. A lo(ng day getting to) Ha(waii)! December 25, 2015. December 7, 2015. I Make Myself Sick. But, you started on antibiotics and eventually felt well enough to go for a walk which was a good thing because your back muscles...
Food/Eating?Menus | runningawaywithme
https://runningawaywithme.com/category/recipes/foodeatingmenus
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Fitness, Nutrition and Peace of Mind. My Review on Oatmeal from MyOatmeal.com! So, you want to know about ME? Twirl 2013- My Ivory Fairy. It’s been MONTHS! I get a lot of questions from people asking me how I do it, to.do you really want to look like a man? To which I want to take a few lines to answer to this. First of all, how is it ok to ask a woman if she is ok looking like a man? Feel good. NOT YOU, but. So What is figure?
runningawaywithme | runningawaywithme
https://runningawaywithme.com/author/runningawaywithme
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Fitness, Nutrition and Peace of Mind. My Review on Oatmeal from MyOatmeal.com! So, you want to know about ME? Twirl 2013- My Ivory Fairy. It’s been MONTHS! I get a lot of questions from people asking me how I do it, to.do you really want to look like a man? To which I want to take a few lines to answer to this. First of all, how is it ok to ask a woman if she is ok looking like a man? Feel good. NOT YOU, but. So What is figure?
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boxfitnation
BOXFITNESS-BERLIN Boxen-Fitness-Personaltraining, Bernd Iszdonat
Philosopie meines Box- und Fitnesstrainings. A-Lizenz Trainer des DBV. Lehramt Deutsch und Sport. Tel: 49 (0) 3342 - 317 344. Mobil: 49 (0) 177 4869090. Webdesign berlin, sanstor.de.
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BOXFITNESS.CH: : : : : : : : :. Boxfitness – eine Explosion des Wohlbefindens. Hast du genug von den üblichen Mehtoden? Träumst du von einem neuen Weg, deine Muskeln und dein Gehirn zu stärken? Den ganzen Stress abzuschütteln, der sich in dir angesammelt hat? Möchtest du wieder in Form sein? Mit einer aerobischen Hochleistungsaktivität tausende von Kalorien verbrennen und deine Leistungen verbessern? Suchst du einen vereinfachten Zugang zur faszinierenden Welt des boxens? Das heisst: Harmonische und schn...
Box Fitness gym in Worcester | Enjoy the challenge | Box Fitness gym in Worcester
Basic Membership & Induction. Kids Boxing & Fitness Classes. Welcome to BoxFitness.co.uk, home of Worcester's favourite fitness centre. Here you will find everything you need to know about Box Fitness and getting fit while having fun and learning new skills. Read More. Box Fitness offers a wide range of boxing equipment and fitness facilities. If you don't want to punch bags, skip or practice technique, you can lift weights, run on a treadmill and do many other things. Read More. You can call us on.
Boxfitness is a business name for sale on BrandBucket
Purchase this domain today! Box Fitness: A powerful name that isn't pulling any punches. Possible uses: A boxing club. A health brand. An app. A subscription service. A competition. Boxes #boxing #cubes #exercise #fitness #fits #fitting #healthy #rings #squares #subscriptions #wellness. WHAT DO I GET? A simplified selection process, backed by a team of branding experts. A brand that just feels right and of course. Own the domain name. WHAT HAPPENS AFTER ‘BUY NOW’. Our SSL shopping cart accepts. Extremely...
boxfitness | Fitness for the modern
Fitness for the modern. Fitness On A Budget. Want to compete in the sport of Fitness? July 10, 2013. Are You On A Strength Program. June 26, 2013. Technicalities and the Games. June 25, 2013. No More Breaking The Bank: Big Results on a Tight Budget. April 5, 2013. 6 Exercises for Maximum Mobility. March 23, 2013. Behind The Games: Team Invictus. March 20, 2013. April 5, 2013. Awesome creative video about crossfit. Read Article →. March 25, 2013. Read Article →. March 24, 2013. Read Article →.
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