reset-you.com
NUTRITION + FITNESS — Reset Nutrition and Fitness
http://www.reset-you.com/packages
Not getting results from your regular diet and work out? The Ultimate Reset Package is a great way to change the way you approach food and fitness! Basic nutrition education and consulting, plus fitness support that will lead to a happier healthier YOU! Ultimate Reset Package includes:. REBUILD FITNESS (WEIGHT and RESISTANCE). Interested in a Detox, but not sure where to start? Happy with your weight, but would love more muscle tone? The Realign and Renew Package for you! NUTRITION LUNCH N' RELEARN.
reset-you.com
EDU SERVICES — Reset Nutrition and Fitness
http://www.reset-you.com/eduservices
Onsite :60 classes and demos that cover Reset Nutrition basics, understanding food labels, and tips for healthy food preparation. Participants learn how to make healthy choices and simple changes in their diet through interactive demonstrations and discussions. Not everyone knows how to cook with coconut oil or make a tasty home made almond butter! LUNCH N’ RELEARN (EAT-ALONGS). Reset on your lunch hour! FOLLOW MY BLOG FOR THE LATEST NEWS, RECIPES AND MORE! San Francisco, California, USA. The information...
reset-you.com
FITNESS — Reset Nutrition and Fitness
http://www.reset-you.com/fitness
WEIGHT and RESISTANCE TRAINING). A variety of education and exercises are implemented to reset and rechallenge the body to:. Reduce fat and muscle. I'll guide you through each exercise and help you understand how various movement and proper form resets your body from the inside out! Exercises may include free weights, resistance bands and body-weight exercises. 5-pack = $475 ($95/session). 10-pack = $900 ($90/session). 15-pack = $1275 ($85/session). 5-pack = $130 ($65/person). 10-pack = $120 ($60/person).
reset-you.com
EDU GLOSSARY — Reset Nutrition and Fitness
http://www.reset-you.com/eduglossary
The Reset Glossary is a resource for terminology commonly used throughout my Reset Nutrition and Fitness programs. Please don't hesitate to contact me if you would like more information about a specifiic topic! Endocrine glands that sit on top of the kidneys and responsible for releasing cortisol into the body. Chemical substances that help protect against cell damage by oxidation (free radicals). The most well known antioxidants are Vitamins A, C, E and carotenoids and flavonoids. Intended to provide nu...
reset-you.com
NUTRITION — Reset Nutrition and Fitness
http://www.reset-you.com/nutrition
Good Nutrition starts with good listening. I take the time to consider individual goals, restrictions, and misconceptions in order to develop a customized nutrition plan that is easy to follow. Reset Back-to-Basics Nutrition Program includes. Face-to-face guidance and meal planning. Hands-on education with shop-a-longs and meal prep. Clear counseling and maintenance tips. 8 WEEK = $600. 12 WEEK = $800. Meal Cook and Prep. 10 DAY = $150. 28 DAY = $325. Solid Nutrition is the base for quality performance.
SOCIAL ENGAGEMENT