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Broke Guy's Gym

Monday, December 23, 2013. DIY Grip Balls.or.Softball pullups. I don't know what to call them. They're softballs that you do pull-ups with in order to build your grip. Here's the short of it. 2-Eye Screws (recommended 7/16"). 2-Lashing Straps (you can use rope if you don't care about changing height, or chains if you have q-links or carabineers). Screw the eye screws into the softballs and hang them from a bar, rafter, tree branch, etc. with the lashing straps. So easy, cheap and effective! 8 - 1-1/4" ga...

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Broke Guy's Gym | brokeguysgym.blogspot.com Reviews

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Monday, December 23, 2013. DIY Grip Balls.or.Softball pullups. I don't know what to call them. They're softballs that you do pull-ups with in order to build your grip. Here's the short of it. 2-Eye Screws (recommended 7/16). 2-Lashing Straps (you can use rope if you don't care about changing height, or chains if you have q-links or carabineers). Screw the eye screws into the softballs and hang them from a bar, rafter, tree branch, etc. with the lashing straps. So easy, cheap and effective! 8 - 1-1/4 ga...

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5 homemade softball grips

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Broke Guy's Gym | brokeguysgym.blogspot.com Reviews

https://brokeguysgym.blogspot.com

Monday, December 23, 2013. DIY Grip Balls.or.Softball pullups. I don't know what to call them. They're softballs that you do pull-ups with in order to build your grip. Here's the short of it. 2-Eye Screws (recommended 7/16"). 2-Lashing Straps (you can use rope if you don't care about changing height, or chains if you have q-links or carabineers). Screw the eye screws into the softballs and hang them from a bar, rafter, tree branch, etc. with the lashing straps. So easy, cheap and effective! 8 - 1-1/4" ga...

INTERNAL PAGES

brokeguysgym.blogspot.com

1

Broke Guy's Gym: DIY Grip Balls...or...Softball pullups

http://brokeguysgym.blogspot.com/2013/12/diy-grip-ballsorsoftball-pullups.html

Monday, December 23, 2013. DIY Grip Balls.or.Softball pullups. I don't know what to call them. They're softballs that you do pull-ups with in order to build your grip. Here's the short of it. 2-Eye Screws (recommended 7/16"). 2-Lashing Straps (you can use rope if you don't care about changing height, or chains if you have q-links or carabineers). Screw the eye screws into the softballs and hang them from a bar, rafter, tree branch, etc. with the lashing straps. So easy, cheap and effective!

2

Broke Guy's Gym: July 2012

http://brokeguysgym.blogspot.com/2012_07_01_archive.html

Wednesday, July 11, 2012. Okay, I'm a huge fan of kettlebells and suggest that this is where you break down and buy a couple for yourself, but if you really can't swing it (pun intended), Bud Jeffries lays it all out for you on how to make one for yourself. He shows a t-handle and a d-handle. Take your pick. You can't go wrong. These are only good for swings, but considering how good swings are for you, I'd highly suggest it. Follow the link to his instructions and swing away! Monday, July 2, 2012.

3

Broke Guy's Gym: Tires

http://brokeguysgym.blogspot.com/2012/05/tires.html

Friday, May 25, 2012. Tires are definitely the cheapest fitness equipment you will ever find. They're free! I go down to Uhl Rubber (a local tire place) and they are more than willing to give me any used tires they have. I even get personally walked to the old tires and get info about each one and help loading them into my trailer. It's the royal treatment as far as old tires go. To use it in more ways use a sledge hammer. I have an 8 lb. sledge and would recommend starting with that. If you ...

4

Broke Guy's Gym: August 2012

http://brokeguysgym.blogspot.com/2012_08_01_archive.html

Monday, August 27, 2012. How to Survive a Zombie Apocalypse.or.SHIRLEY. There has been a lot of talk around my gym lately about zombies. It's been everything from t-shirts, tattoos, Zombieland, and even people going into Surplus City who were seriously buying supplies for a zombie apocalypse. So in response to all of this, I decided I needed to put up a tool and exercises that will help if that were to ever take place.or simply to get into really. I'll start with Zombieland's rule #1: Cardio. 2 - 1" bit.

5

Broke Guy's Gym: DIY 3-sided Plyo Boxes...

http://brokeguysgym.blogspot.com/2012/06/diy-3-sided-plyo-boxes.html

Thursday, June 14, 2012. DIY 3-sided Plyo Boxes. I made a train table for my boys last week. If you expected me to jump right into how to make plyo boxes, you were way off. The beauty of making a train table for my boys is that we saved $150-250 by not buying one. The other beautiful thing about it was extra wood. If you're there, ask them to cut your wood at 18", 18.5" and 18.5" across the 4' width of the board). 2 - 18.5"x24". 2 - 18"5x16.5". 2x 30″ x 22.5″. 2x 30″ x 20″. 2x 185″ x 22.5″. I love Jesus,...

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Monday, December 23, 2013. DIY Grip Balls.or.Softball pullups. I don't know what to call them. They're softballs that you do pull-ups with in order to build your grip. Here's the short of it. 2-Eye Screws (recommended 7/16"). 2-Lashing Straps (you can use rope if you don't care about changing height, or chains if you have q-links or carabineers). Screw the eye screws into the softballs and hang them from a bar, rafter, tree branch, etc. with the lashing straps. So easy, cheap and effective! 8 - 1-1/4" ga...

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