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BUCKWILD FITNESS: March 2011

http://buckwildfitness.blogspot.com/2011_03_01_archive.html

Welcome to the exciting fitness realm of Buckwild Fitness! I've had the opportunity to workout with many of you through 24 Hour Fitness, Boot Camps and the Atlas Wellness Center. I'm here to further motivate, educate and inspire you on your fitness journey. Stick with me and you'll be feeling and looking buckwildly fit in no time! Monday, March 21, 2011. 20 Chews Per Bite Keeps the Waistline Tight. Have you ever counted the number of chews you take per bite of food? Subscribe to: Posts (Atom).

BUCKWILD FITNESS: New BODY WEIGHT BURNOUT Boot Camps coming soon!

http://buckwildfitness.blogspot.com/2011/05/new-body-weight-burnout-boot-camps.html

Welcome to the exciting fitness realm of Buckwild Fitness! I've had the opportunity to workout with many of you through 24 Hour Fitness, Boot Camps and the Atlas Wellness Center. I'm here to further motivate, educate and inspire you on your fitness journey. Stick with me and you'll be feeling and looking buckwildly fit in no time! Sunday, May 15, 2011. New BODY WEIGHT BURNOUT Boot Camps coming soon! Ask, and you shall receive! As well as an evening 3-week (6 session) program starting May 31st.

BUCKWILD FITNESS: January 2011

http://buckwildfitness.blogspot.com/2011_01_01_archive.html

Welcome to the exciting fitness realm of Buckwild Fitness! I've had the opportunity to workout with many of you through 24 Hour Fitness, Boot Camps and the Atlas Wellness Center. I'm here to further motivate, educate and inspire you on your fitness journey. Stick with me and you'll be feeling and looking buckwildly fit in no time! Sunday, January 23, 2011. Determining your Active Metabolic Rate (AMR). A Sedentary Physical Activity Level. If the answer is yes, your score is 1.1. Construction workers, farm...

BUCKWILD FITNESS: NUTRITION

http://buckwildfitness.blogspot.com/p/nutrition.html

Welcome to the exciting fitness realm of Buckwild Fitness! I've had the opportunity to workout with many of you through 24 Hour Fitness, Boot Camps and the Atlas Wellness Center. I'm here to further motivate, educate and inspire you on your fitness journey. Stick with me and you'll be feeling and looking buckwildly fit in no time! Halibut with Avocado Sauce. 1 medium avocado, peeled and sliced. 188; cup nonfat sour cream. 2 tbsp fresh lime juice. 188; tsp hot sauce, such as Tabasco. 1 tsp ground cumin.

BUCKWILD FITNESS: September 2011

http://buckwildfitness.blogspot.com/2011_09_01_archive.html

Welcome to the exciting fitness realm of Buckwild Fitness! I've had the opportunity to workout with many of you through 24 Hour Fitness, Boot Camps and the Atlas Wellness Center. I'm here to further motivate, educate and inspire you on your fitness journey. Stick with me and you'll be feeling and looking buckwildly fit in no time! Thursday, September 1, 2011. Attaining Serenity and Smiles. Life is full of challenging surprises! I no longer let myself be swept into the turmoil of my mind and emotions.