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The Weightlifting Bullet

News, pictures and random stuff going on in and around Bullet Gym. Well, we finally updated our door (Thanks to Sandy Volkmann of Volkmann Woodworking.) and are now able to offer members the benefit of pass code access to the gym. This has been very well received and we currently have members working out 24/7/365. Stop by from 6-4 to sign up or call 543-7800 for more information. Friday March 25th,2011. Snatch 42,50,60,70,70,80,90,100,109xf,make,make. CJ 70,80,90,100,110,120,130,120. Tuesday March 22,2011.

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The Weightlifting Bullet | bulletgym.blogspot.com Reviews

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News, pictures and random stuff going on in and around Bullet Gym. Well, we finally updated our door (Thanks to Sandy Volkmann of Volkmann Woodworking.) and are now able to offer members the benefit of pass code access to the gym. This has been very well received and we currently have members working out 24/7/365. Stop by from 6-4 to sign up or call 543-7800 for more information. Friday March 25th,2011. Snatch 42,50,60,70,70,80,90,100,109xf,make,make. CJ 70,80,90,100,110,120,130,120. Tuesday March 22,2011.

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The Weightlifting Bullet | bulletgym.blogspot.com Reviews

https://bulletgym.blogspot.com

News, pictures and random stuff going on in and around Bullet Gym. Well, we finally updated our door (Thanks to Sandy Volkmann of Volkmann Woodworking.) and are now able to offer members the benefit of pass code access to the gym. This has been very well received and we currently have members working out 24/7/365. Stop by from 6-4 to sign up or call 543-7800 for more information. Friday March 25th,2011. Snatch 42,50,60,70,70,80,90,100,109xf,make,make. CJ 70,80,90,100,110,120,130,120. Tuesday March 22,2011.

INTERNAL PAGES

bulletgym.blogspot.com

1

The Weightlifting Bullet: Friday March18,2011

http://www.bulletgym.blogspot.com/2011/03/friday-march182011.html

News, pictures and random stuff going on in and around Bullet Gym. BS 95x3,145x3,195x2,245x2,295x1,345x1 outside of R knee hurts(cold muscles). Curl/extension/chins/dips/rev.pec./pec warm-ups. Snatch 40x2,50x2,60,70,80xf,make,90,90,100XB,xf,make. CJ 70,80,90,100,110,120. Jerk block 92,101,110,120,130,135press,make. Rev pec 60x15,arm circlex10. Snatch 40,50,60,70,80,92,97XB,XB,xb. CJ 70,80,92,101,110,118,127. Band BS(lbs)135,225,315,365x1,415x1,365x3. 15°Bench (lbs)135,185,235,285x1. Tuesday March 22,2011.

2

The Weightlifting Bullet: Business as Usual

http://www.bulletgym.blogspot.com/2013/12/business-as-usual.html

News, pictures and random stuff going on in and around Bullet Gym. Well, we finally updated our door (Thanks to Sandy Volkmann of Volkmann Woodworking.) and are now able to offer members the benefit of pass code access to the gym. This has been very well received and we currently have members working out 24/7/365. Stop by from 6-4 to sign up or call 543-7800 for more information. Subscribe to: Post Comments (Atom). View my complete profile.

3

The Weightlifting Bullet: November 2010

http://www.bulletgym.blogspot.com/2010_11_01_archive.html

News, pictures and random stuff going on in and around Bullet Gym. Friday Nov. 26th. Snatch 50,50,60,70,80,90,100,110XB,make. C&J 70,80,90,100,110,120,130. BS(lbs) 115,165,215,265,315,365,355,335x5. Bench Press 135,195,245,295,320x1,275x6. Leg press calf raise 180x20x5. Wednesday Nov. 24th. Snatch 40,50,60,70,80,90,100,110XB,make (elbow). C&J 70,92,112,121,130XC,make. BS(lbs)115,165,215,265,315,365 singles. REvDEADlift (lbs)135x5,225x5,315x5,405x5 straps. Standing calf raise 100reps. Tuesday Nov, 23.

4

The Weightlifting Bullet: February 2011

http://www.bulletgym.blogspot.com/2011_02_01_archive.html

News, pictures and random stuff going on in and around Bullet Gym. Friday Feb.25th, 2011. Snatch 40,40,50,50,60,60,70xb,make,80,80,90,xb,100xb,xb,xb,xb (use risto shoes next wo). C&J 70,70,80,90,100,110,120 feels good. Chain BS(lbs) 95,145,195,245,295,345x1,295x3. Low back is better! Wednesday Feb.23,2011. Snatch 40,50,60,70,80,90xb,80,90,100xb,make,109xf,100xf,xf (tweak low back coming off floor). Tuesday Feb.22nd,2011. Snatch 40,50,60,70,80,90,100xf,xf,make. C&J 40,62,80,102,111x1x3. Left shoulder twea...

5

The Weightlifting Bullet: December 2013

http://www.bulletgym.blogspot.com/2013_12_01_archive.html

News, pictures and random stuff going on in and around Bullet Gym. Well, we finally updated our door (Thanks to Sandy Volkmann of Volkmann Woodworking.) and are now able to offer members the benefit of pass code access to the gym. This has been very well received and we currently have members working out 24/7/365. Stop by from 6-4 to sign up or call 543-7800 for more information. Subscribe to: Posts (Atom). View my complete profile.

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ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: January 2012

http://ironsportkettlebells.blogspot.com/2012_01_01_archive.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Monday, January 30, 2012. Jan 30 Monday training log. Right hand lasted a full 4 minutes doing 40 reps. Left hand not so good only did 20reps than had to break and did 10, 10. I followed that immediately up with. 1min R/ 1 minL.

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: December 2011

http://ironsportkettlebells.blogspot.com/2011_12_01_archive.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Friday, December 30, 2011. 16kg 2H Swing x 20. 180lbs x 1,1,1,1,1. Swing 20kg x 1min x 3 (120 reps). Clean 16kg x 4min (switching hands every 30 seconds)x 3 (240 reps). Push Ups x 30 secs x 3 (30 reps). Thursday, December 29, 2011.

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells

http://ironsportkettlebells.blogspot.com/2012/05/wed-class-tough-one-fo-sho-wujm-x-10min.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Thursday, May 17, 2012. Tough one FO SHO! 75% 1RM Deadlift 5x3. 21,18,15,12,9. 30 OH Sit Up. Last workout before comp. then its a couple of much needed rest days:. 16kg OAJLC x 4min 12,12,12,12. 20kg Rack Holds x 1:20per side x 2.

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: IKFF Nationals

http://ironsportkettlebells.blogspot.com/2012/09/ikff-nationals.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Thursday, September 20, 2012. With Nationals only 2 months away I figured I should start posting shit again so I remain accountable for my training.(Not that I havent been keeping up). BB Front Squat 115# 5x3. 28kg 2HSwing x 10.

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells

http://ironsportkettlebells.blogspot.com/2012/05/made-it-successfully-through-my-first.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Monday, May 21, 2012. Having good form on each lift was more important to me than quantity so sticking with the 10rpm was the smart way go. To put in the words of a very talented lifter I met this weekend "Kettlebells is Hard".

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: Back to the lab again yo!

http://ironsportkettlebells.blogspot.com/2012/05/back-to-lab-again-yo.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Wednesday, May 23, 2012. Back to the lab again yo! 20kg OAJLC x 12,5 5,12 in 3min I was supposed to do 12, 6 6,12 but I just wasnt fast enough. Going back to gym to do my GPP set. 75% Dead Lift 3x7. Back to the lab again yo!

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: February 2012

http://ironsportkettlebells.blogspot.com/2012_02_01_archive.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Wednesday, February 29, 2012. Train towards a goal! Low position bench #85. 5 sets back to back no rest. 24kg 2H Swing x 10. Wednesday, February 22, 2012. Barbell Clean and Press x 3 no weight. 85lb BB CandP x 3. 4 I make really ...

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: FRIDAY!!!!

http://ironsportkettlebells.blogspot.com/2012/05/friday.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Friday, May 25, 2012. So todays workout was a little longer than usual so sorry about that. Sometimes things look good on paper! Clean and Squat 5x5 Go heavy Barbell or Double kettlebell. 4 to 5 Rounds. Back to the lab again yo!

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: May 2012

http://ironsportkettlebells.blogspot.com/2012_05_01_archive.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Friday, May 25, 2012. So todays workout was a little longer than usual so sorry about that. Sometimes things look good on paper! Clean and Squat 5x5 Go heavy Barbell or Double kettlebell. 4 to 5 Rounds. Wednesday, May 23, 2012.

ironsportkettlebells.blogspot.com

Iron Sport Kettlebells: October 2011

http://ironsportkettlebells.blogspot.com/2011_10_01_archive.html

Training logs, pictures and other stuff. OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible. Monday, October 31, 2011. Friday and Monday - Happy Halloween. We will be strating the Beautiful Badass program for the ladies and Spartan program for the men so today we are figuring out which weights to use. Plank ALAP x 3.

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The Weightlifting Bullet

News, pictures and random stuff going on in and around Bullet Gym. Well, we finally updated our door (Thanks to Sandy Volkmann of Volkmann Woodworking.) and are now able to offer members the benefit of pass code access to the gym. This has been very well received and we currently have members working out 24/7/365. Stop by from 6-4 to sign up or call 543-7800 for more information. Friday March 25th,2011. Snatch 42,50,60,70,70,80,90,100,109xf,make,make. CJ 70,80,90,100,110,120,130,120. Tuesday March 22,2011.

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