jakegest.livejournal.com
Jacob's Health Journal
http://jakegest.livejournal.com/tag/weigh%20in
Im being healthy I say! Oct 8th, 2007. Well it's another week. First, I must post that I've been a bit busy the last few days (this was supposed to be posted Friday) Never fear, I took photos and stayed with my exercise and food program (although I don't remember what I've eaten. I'll need to try to be a little more diligent in that respect. Cardio: 40 min Eliptical. Posted at 07:48 pm. Sep 29th, 2007. Well that week went by really fast! Starting Weight: 218 Pounds. Current Weight: 209 Pounds. 4:30 am - -.
jakegest.livejournal.com
Jacob's Health Journal
http://jakegest.livejournal.com/tag/daily%20update
Im being healthy I say! Oct 8th, 2007. So I missed posting the last few days and put up post for those days just tonight. In other news yesterday was the last day of my detox, so I am now adding back in different foods. I chose to go with gluten first, and did have some wheat today, , may have some tomorrow too and see how that goes. Terriaki rice bowl (gluten and dairy free), granny smith apple. Grilled chicken breast with peach salsa. Posted at 08:08 pm. Posted at 08:06 pm. Posted at 08:04 pm. Scallion...
jakegest.livejournal.com
2007 - Jacob's Health Journal
http://jakegest.livejournal.com/calendar
Im being healthy I say! Powered by LiveJournal.com.
jakegest.livejournal.com
Jacob's Health Journal
http://jakegest.livejournal.com/tag/mutiple%20photos
Im being healthy I say! Oct 8th, 2007. Well it's another week. First, I must post that I've been a bit busy the last few days (this was supposed to be posted Friday) Never fear, I took photos and stayed with my exercise and food program (although I don't remember what I've eaten. I'll need to try to be a little more diligent in that respect. Cardio: 40 min Eliptical. Posted at 07:48 pm. Sep 29th, 2007. Well that week went by really fast! Starting Weight: 218 Pounds. Current Weight: 209 Pounds. 4:30 am - -.
jakegest.livejournal.com
Day 24 - Jacob's Health Journal
http://jakegest.livejournal.com/7473.html
Im being healthy I say! Posted on Oct. 8th, 2007 at 08:06 pm. Powered by LiveJournal.com.
jakegest.livejournal.com
Day 23 - Jacob's Health Journal
http://jakegest.livejournal.com/7396.html
Im being healthy I say! Posted on Oct. 8th, 2007 at 08:04 pm. Powered by LiveJournal.com.
jakegest.livejournal.com
Day 20 - Jacob's Health Journal
http://jakegest.livejournal.com/6449.html
Im being healthy I say! Post for Wednesday October 4th. Forgot to keep track of food). Posted on Oct. 4th, 2007 at 07:47 pm. Powered by LiveJournal.com.
jakegest.livejournal.com
Day 22 - Jacob's Health Journal
http://jakegest.livejournal.com/7116.html
Im being healthy I say! Well it's another week. First, I must post that I've been a bit busy the last few days (this was supposed to be posted Friday) Never fear, I took photos and stayed with my exercise and food program (although I don't remember what I've eaten. I'll need to try to be a little more diligent in that respect. Cardio: 40 min Eliptical. Posted on Oct. 8th, 2007 at 07:48 pm. Powered by LiveJournal.com.
jakegest.livejournal.com
October 3rd, 2007 - Jacob's Health Journal
http://jakegest.livejournal.com/2007/10/03
Im being healthy I say! October 3rd, 2007. Post for Tuesday October 3rd 2007. 4:30 am - -. 11:00 pm - - Leftover Dragon Bowl. 3:00 pm - -. 30 pm - - Nutty Pasta (organic almonds,. Scallions, garlic, olive oil, rice noodles). Posted at 01:21 pm. Dragon bowl recipe (with dressing). Here's a recipe I've had a few times and really like. It's healthy, quick and tasty. I got it from The Garden of Vegan. Which by the way is a really awesome cookbook. Posted at 04:06 pm. Powered by LiveJournal.com.