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7885308. Crossfit La Roche sur Yon | Sport et Fitness en Vendée (85)
QU’EST CE QUE LE CROSSFIT? FRANÇOIS GUILBOT : OWNER. Crossfit La Roche sur Yon. LA PREMIÈRE BOX DE CROSSFIT EN VENDÉE. Est une méthode d’entraînement. Mélangeant plusieurs sport : l’haltérophilie. La gymnastique et l’endurance. Plus qu’un simple entraînement sportif, le Crossfit est une philosophie de vie. Avec comme objectif : vivre plus longtemps et en meilleure santé! Le CrossFit s’adresse à tous. Dépassement de soi, partage, plaisir, venez découvrir ce sport et intégrer la communauté C. Des entrainem...
crossfitlarochesuryon.com
7885309. Crossfit Lasalle | Move More. Live More. Be More
Move More. Live More. Be More. The Most Addictive Gym Experience You'll Ever Have. In just one year I lost 30 pounds and 2 inches off my waist! The results became real when I ran into people I had not seen in years and received some great compliments. I had gone through such a transformation they barely recognized me. The community aspect cannot be matched. Everyone is always pushing and encouraging others while also promoting a fun atmosphere. Sign Up for a Free Trial! Call Now : (514) 368-1010.
crossfitlasalle.com
7885310. CrossFit La Sarre
CALENDRIER FESTIVAL DU FITNESS 2015. Comment enregistrer un résultat? Qu'est-ce que le CrossFit? FESTIVAL DU FITNESS - CALENDRIER ET INSCRIPTIONS ICI. Séances de Dynamophilie / Powerlifting. Découvrez CrossFit La Sarre. Voyez les différentes plages horaires offertes. CLIQUEZ ICI POUR VOTRE CONSULTATION GRATUITE. CrossFit La Sarre - Tous droits réservés 2013-2015 - Contenu autogéré par CrossFit La Sarre - Intranet.
crossfitlasarre.com
7885311. Best CrossFit Gym in Las Colinas, Farmers Branch, Dallas, Valley Ranch
crossfitlascolinas.com
7885312. Crossfit Las Colinas | Managua Nicaragua, crossfit, gimnasio, crossfitmanagua, crossfitlascolinas, entrenamiento, funcional, wod, helen, fran, heroe, nasty girl, workout, crosfit, crossfait, fitness, gimnasio, box, entreno, pesas, halterofilia, gimnasia
CrossFit Las Colinas Managua Nicaragua. Tel: (505) 8244 6687. Embajada de España 700 mts al Este. Tel: (505) 8244 6687.
crossfitlascolinas.com.ni
7885313. CrossFit Las Cruces
Lose Weight, Get Strong, Have Fun! Welcome to CrossFit Las Cruces! CrossFit Las Cruces is solely dedicated towards improving YOUR overall fitness level. We do this by using a combination of training methods. Our goal is to make YOU better in the realm of ten fitness components: Strength, Stamina, Power, Cardiovascular Endurance, Flexibility, Speed, Coordination, Accuracy, Agility, and Balance. Subscribe to: Posts (Atom). 2305 E. Nevada, Las Cruces NM 88001. Email Us for More Information.
crossfitlascruces.com
7885314. ..:: CrossFit La Serena::..
Conoce que es CrossFit. Galería de Fotos y Videos. Tabla de Valores y horarios. Viste al estilo CrossFit. La Serena - Chile. 1100 - 12.00. 1200 - 13.00.
crossfitlaserena.com
7885315. CrossFit Las Olas | Fort Lauderdale CrossFit
JOIN CROSSFIT LAS OLAS. View Our Class Schedule. CrossFit Las Olas on the Map. 700 W Las Olas Blvd. Fort Lauderdale, FL 33312. Three Reasons Why You Should Participate in the CrossFit Open. Sdot; 2 days ago.
crossfitlasolas.com
7885316. CROSSFIT LAS ROZAS
QUÉ ES EL WOD? BLOG & WOD S. ACTIVA TU BONO DE INICIO. CrossFit es simplemente maravilloso. Deja tus problemas en la puerta. Manu Owner @ head Coach. CrossFit es un deporte que me hace sentir viva, me revitaliza y me devuelve la ilusión cuando estoy agotada. CrossFit es una forma de superarme día a día con la ayuda de toda la gente del box. CrossFit no es sólo un deporte, es una forma de vida. WOD for Friday, Mar 23, 2018. WOD for Thursday, Mar 22, 2018. WOD for Wednesday, Mar 21, 2018. QUÉ ES EL WOD?
crossfitlasrozas.com
7885317. Crossfit Last Line - Box Oficial de Crossfit Vizcaya Bilbao | Poligono Torrelaragoiti pabellon 4, Zamudio
Box Oficial de Crossfit localizado en Zamudio.Ejercicio funcional.Fuerza y acondicionamiento. Tlf: 659 158 265. Ofrecemos una clase gratuita a todos aquellos que quieran probar nuestro entrenamiento, previa reserva. Reserva tu sesión ahora. Tarifa 1 – 62 /mes. 2 Clases semanales 1 Open Box semanal. Tarifa 2 – 72 /mes. 3 Clases semanales 1 Open Box semanal. Tarifa 3 – 93 /mes. 5 Clases semanales 1 Open Box semanal. No te vamos a vender la fórmula mágica del fitness ni un hada encapsulada diciéndote que es...
crossfitlastline.com
7885318. CrossFit Las Vegas
Monday, March 14, 2011. The gym will be closed this Saturday for Mike Mahler's Kettlebell Seminar! Please adjust your weekly workout schedule accordingly. CrossFit Las Vegas Kids is set to start on April 6th! Marissa is almost manic with excitement over the program and has a ton of cool ideas for the kids! As of right now the class days and times are Wednesday and Friday at 5:30pm. A Monday class could be added based on feedback as well as interest. For more information you can email Marissa. The CrossFi...
crossfitlasvegas.blogspot.com
7885319. CrossFit Las Vegas
Call Us: (702) 727-1880. Fill out the form for a free 1-on-1 session. What they say about us! I never attempted a Crossfit class until I started the 6-Week Challenge. I simply love this place and how much I am challenged, not to compete against others (ego). But, to compete against myself. Great gym. Incredibly friendly athletes in the class. Rob is a great coach, too! I came in as a drop in to be judged for 16.5 and had a great experience! Next time I’m visiting I will be doing another drop in!
crossfitlasvegas.com
7885320. Home | CrossFit Lat 39
54 GM Access Rd.Suite C. Martinsburg, WV 25403. Try Us For A Free Consultation. Workout Of The Day. 1 Snatch Grip Deadlift 1 Power Snatch (155/105). 40 Shoulder to Overhead (155/105). Thu, August 6, 2015. 4 Rounds not for time. 12 Power Cleans (95/65). 9 Toes To Bar. 6 Bar Facing Burpees. Wed, August 5, 2015. Split Jerk from Back Rack. Min 1: 12 Burpees. Min 2: 15/12 Calorie Row. Min 3: 12 DB Snatch (50/35). Min 4: 1 Rope Ascent. Tue, August 4, 2015. Welcome to CrossFit Lat 39! Welcome to CrossFit Lat 39!
crossfitlat39.com
7885321. CrossFit Latina box affiliato CrossFit Inc.
Il nostro scopo è quello di creare un programma di fitness ampio, generale e comprensivo. Cercato di costruire programmi di lavoro per predisporre gli atleti a ogni eventualità fisica e prepararli sia al previsto che all’imprevisto. Esaminando tutti gli sport e le attività fisiche, ci siamo chiesti quali abilità e adattamenti potessero universalmente essere considerati vantaggiosi per ottenere buoni risultati. Insomma, la nostra specialità è non essere troppo specializzati. LUNEDI’ - MERCOLEDI’ - VENERDI’.
crossfitlatina.com
7885322. Crossfitlatino.com
This domain has recently been listed in the marketplace. Please click here to inquire.
crossfitlatino.com
7885323.        - What?
You can also find us:. It is a strength and conditioning program based upon the functional movements of gymnastics, weight lifting, running and rowing. These movements are constantly varied and performed at high intensity. These methods of exercise have been proven effective, with empirical evidence, by professional and Olympic athletes, as well as by moms and dads worldwide. What is CrossFit Latrobe? A place where you won't be intimidated to try your best. A place where fitness becomes addictive. We hav...
crossfitlatrobe.com
7885324. CrossFit Latte Stone
What’s a WOD? Ready to begin your journey? Check out our Grand Opening – March 25th! March 20, 2018. March 21, 2018. March 22, 2018. WU: 3min foam roll squat mobility. Followed by 2 rounds of:. 8 KB front rack squats 4 inch worm to push up 8 ring row. 10s ring L-sit hold 8 V-ups 8 cal ski 8 cal row. S/S: Front squat 8-6-6-3-3. 15 hand release push up. 15 push press 75/55. Score is total reps each AMRAP (ex: 28, 30, 25). March 21, 2018. WU: PVC disc 20 good mornings 200m jog. Followed by 2 rounds of:.
crossfitlattestone.com
7885325. CrossFit Launceston
Thursday, January 12, 2017. How do I start? HOW DO I START CROSSFIT? 1 RING/TEXT RUSSELL ON 0418 506 411. 2 BOOK A TRIAL SESSION. 3 START TRAINING AND GETTING RESULTS. Friday 13th January 2017. Written by Russell Kapper. Clean Pull Hang Clean. 9 Squat Snatches 60/40kg. Post comments to SugarWod. Thursday 12th January 2017. Written by Russell Kapper. 5 DB Push Press 20/15kg. 10 Box Jumps 30/24". Post comments to SugarWod. Wednesday 11th January 2017. Written by Russell Kapper. Minute 2- 12 Pull Ups. Monda...
crossfitlaunceston.com.au
7885326. Home - CrossFit Laurel
Laurel's Ultimate Fitness Experience. Welcome To CrossFit Laurel. Contact Us Today To Claim Your FREE Trial Class. World Class Coaches And Facilities. Our coaches don’t just know about CrossFit they live it and breath it. With CrossFit Levels 1 and 2, our coaches you can be confident that every class will be coached in a professional way and in a world class facility. Focused On Our Members. The Best Gym In Maryland. You’ve got nothing to lose! It’s is a state of mind, a philosophy and a lifestyle. Enjoy...
crossfitlaurel.com
7885327. Functional Fitness | Your Work Out is Our Warm Up!!
Your Work Out is Our Warm Up! Eat your way to good health! Healthy food to eat. On August 3, 2010 by crossfitlaurel. You are what you eat. How you look — whether you are in decent shape or bursting at the seams, glowing or sallow-faced, sickly or fighting fit — depends on your diet. You can literally eat your way to good health — just follow a. And a moderate exercise routine! Will also go a long way in keeping obesity, heart disease, diabetes and cancer at bay. Eat smart, don’t starve. Especially those ...
crossfitlaurel.wordpress.com
7885328. CrossFit Laurel Highlands
August 7, 2015. August 6, 2015. 5 Rounds: 15 Second Max PC @ 65% - Rest 2:00. 20 Med Ball Sit ups (20/10). August 5, 2015. Strength: 8 Minute EMOM. 3 Hang Power Snatch @ 60%. 5 KB Power Snatch (50/35). For kb snatch use any arm. August 4, 2015. Strength: Front Squat 3x5 @ 65%. 100m Single Arm Farmer Carry (50/35). 10 Hand Release Push ups. August 3, 2015. Strength: 8 Minute EMOM. 3 Good Mornings @ 50%. August 1, 2015. In teams of 2*. 10 Box Jumps (24/20). 10 KB Swings (50/35). Scottdale, PA 15683.
crossfitlaurelhighlands.net
7885329. My CrossFit Journey.....Peace.Love.CrossFit
CLICK HERE FOR BLOGGER TEMPLATES. My CrossFit Journey.Peace.Love.CrossFit. Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Monday, April 4, 2011. Sometimes I have to remind myself: CrossFit does not define me! My Faith first and foremost, my family, and my job as a mother define me! CrossFit is all I do every day of the week. Weather its coach, train, etc. its all I do! Posted by Xfit Lauren. She is su...
crossfitlauren87.blogspot.com
7885330. Helsingin kovin CrossFit-sali Lauttasaaressa | CrossFit Lauttasaari
CrossFit Lauttasaari (CFL) on lisensoitu CrossFit-sali. Meille on helppo ja mukava tulla treenaamaan. Ammattitaitoiset valmentajamme haluavat panostaa siihen, että sinä pääset yksilölliseen tavoitteeseesi turvallisesti, nopeasti ja mukavassa treeniympäristössä. Loistavassa treeniyhteisössä pääset varmasti hyvin vauhtiin ja nautit kehityksestäsi! Tervetuloa treenaamaan CrossFit Lauttasaareen! Haluatko kysyä jotain CrossFit-harjoitteluun liittyen? Ota meihin yhteyttä, niin autamme mielellämme!
crossfitlauttasaari.com
7885331. crossfitlava
crossfitlava.com
7885332. CrossFit Laval
Premier à Laval, depuis 2009. 1953 Chatelier, Laval QC. Nous croyons que dans chacun de nos clients il y a un athlète, peu importe l’âge, la forme physique ou l’expérience. Billet le plus récent. Gagnants défi sans sucre. Jeudi, 8 mars 2018. Voir tous les billets. WOD Jeudi, 22 mars 2018. 4 rounds box jumps et course. 4 rounds for time of:. Men: 36-in. box. Women: 30-in. box. 4 rounds box jumps et course. 4 rounds for time of:. Men: 36-in. box. Women: 30-in. box. Because every crossfitter needs rest.
crossfitlaval.ca
7885333. CrossFit La Verne-The Original CrossFit Affiliate In La Verne, CA
Give It A Try! Get To Know Us. The Original CrossFit Affiliate In La Verne, California. We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in. CRAIG MYERS - UCLA QB. CHAD YOUNG - NFL FB. TAYLER - CBU SOFTBALL. Cal Baptist University is lucky to have Tayler! The Workout Of The Day. AMRAP in 7:00 of:.
crossfitlaverne.com
7885334. CrossFit Law Enforcement | The Official Resource on CrossFit for the Law Enforcement Community
The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. December 17, 2017.
crossfitlawenforcement.com
7885335. crossfitlawless.com
Please check back soon to see if the site is available.
crossfitlawless.com
7885336. Home - CrossFit Lawrence
Location & Hours. Location & Hours. To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen. CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness. The ME.S.S. Project. See All The Ways We Can Help.
crossfitlawrence.net
7885337. crossfitlaxou
crossfitlaxou.com
7885338. CrossFit Lay It Down – CrossFit, Tucker, Gwinnett, Health, Fitness, WOD, Functional Movements, Core Strength, Training, Olympic Lifts, Weight Loss, Getting Stronger, Live Longer, Eat Healthy, Group Fitness, Norcross, Lilburn, Stone Mountain, Snellvil
CrossFit Lay It Down. CrossFit, Tucker, Gwinnett, Health, Fitness, WOD, Functional Movements, Core Strength, Training, Olympic Lifts, Weight Loss, Getting Stronger, Live Longer, Eat Healthy, Group Fitness, Norcross, Lilburn, Stone Mountain, Snellville. Approved Vendors’ Programs. Ten General Physical Skills. Get The Most Out Of Your CrossFit Class. Welcome to CrossFit Lay It Down. Where Our Athletes Are Gettin’ Fit for Life! Workout of the Day. January 15, 2017. CF LID Wodify User. January 13, 2017.
crossfitlayitdown.com
7885339. ニキビ跡を消す!新しい角質の生成を促す方法
Just fill out the form below and we’ll get in touch with all the info on how to register. Crossfit Lazarus is a fun, fresh and lively fitness community where we make sure you get the perfect blend of strength, flexibility and endurance in every class! Who Comes To CrossFit? Your Free Consultation – A New Beginning…. Beginner’s Foundation Program. And This Is It…. Posted on October 24, 2014. Row row row your Concept 2. Posted on October 21, 2014. Family Photo Saturday at 12:15pm & Afterparty. Todays wod: ...
crossfitlazarus.com
7885340. Lower Bucks Crossfit | Bristol Township | CrossFit LBC
crossfitlbc.com
7885341. Hem - Crossfit LBK
Screening & individuell träning. This place will change you! If you let it! Vill du köpa 10-kort? STAC screening och program design för dig som vill mer! RAW - Nyhet hos oss på LifeBox! För att se dagens WOD –. Klicka på den röda ”WOD cirkeln” längst ned till höger! Här hittar du även vårt schema under CrossFit Classes. Screening and individuell träning. På g i boxen. Try some other hashtag or username. STRONG WOMEN @ CrossFit LifeBox https:/ instagram.com/p/BgEXSyslg8Z/. Sdot; 2 veckor sedan. Prenumerer...
crossfitlbk.com
7885342. Welcome crossfitlc.com - BlueHost.com
Web Hosting - courtesy of www.bluehost.com.
crossfitlc.com
7885343. CrossFit Les Corts en Barcelona
Want to try out a free session. Leave us your full name and e-mail and we will contact you. Previous expererience with CrossFit? I have read and accepted the privacy policy. CrossFit Les Corts en Barcelona. Customer Service: 619 663 502. Is a new training method devised by fitness experts in the United States. Each workout is different from the . C/ Maria Barrientos 16-20, 08028 Barcelona Telf.: 619 663 502. Gain strenght and power! The sport of Fitness has arrived to Les Corts!
crossfitlcs.com
7885344. Documento sin título
Content on this page requires a newer version of Adobe Flash Player. Content on this page requires a newer version of Adobe Flash Player. Content on this page requires a newer version of Adobe Flash Player. Content on this page requires a newer version of Adobe Flash Player. Content on this page requires a newer version of Adobe Flash Player. Content on this page requires a newer version of Adobe Flash Player.
crossfitlcsf.com
7885345. Crossfit Lead - A Gainesville, FL Gym - Workout with us Today
Leading Others to Greatness. A Snatch, heavy single in 12min. B Clean and Jerk, heavy single in 12min. C Complete for time:. 9 Clean and Jerks – 185/125. 15 Wtd. Pistols – 35/26. 21 C2B Pull Ups. As Many Rounds In 14:00. 4 DB Push Press. 4 Wall Balls – 20/14. Contact us today to schedule your free week trial:. Sign Up to be a Member. Check out what's happening on our blog. Change Your Focus, Change Your Life. Starting Over Again and Again. This Is “our” Fight. The Only 3 Exercises You Need At Home.
crossfitlead.com
7885346. Welcome crossfitleaderboard.com - Hostmonster.com
Web Hosting - courtesy of www.hostmonster.com.
crossfitleaderboard.com
7885347. CFL:
Register or log in. With a free CrossFitLeague account, you can create WODs, track your results of your own WODs and of the named WODs, compare with others and much more!
crossfitleague.com
7885348. Ora et Labora
Friday, January 13, 2012. Friday, January 13, 2012. 2 Power Cleans 2 hang cleans. 2 Power snatches 2 hang snatches. Power snatches are still light, but they feel great! AMRAP in 10 minutes. Move odd objects, team wod. 1 round is to move the following from one side of the gym to the middle of the gym. 1 sled with 50#. 2 sand bags 35/25. I was partners with Liz, and we tried several variations of moving our objects. Links to this post. Tuesday, January 10, 2012. Getting back into the swing of things. Diet ...
crossfitleah.blogspot.com
7885349. CrossFit 961 - The First Affiliated CrossFit Box in Beirut Lebanon
crossfitlebanon.com
7885350. www.crossfitlebanon.net
crossfitlebanon.net
7885351. www.crossfitlebanon.org
crossfitlebanon.org
7885352. Wix.com crossfit-leblon created by andreihealth based on My Gallery
crossfitleblon.com
7885353. Home
Check out the fantastic benefits. Given to all our members. To arrange your free Taster session. To see Today's Training on our blog. Unit 8 Kirkstall Ind. Park. Timetable and Opening Times. Welcome to CrossFit Leeds. We are Yorkshire's first and original CrossFit affiliated gym. Established 2010. Our membership gives you access to a range of classes and services at one of the most successful gyms in Yorkshire. Click here to book your FREE Taster session. Proven record of success. CrossFit Leeds prides i...
crossfitleeds.com
7885354. Endofit Leeuwarden | No bodybuilding, just building the better body
No bodybuilding, just building the better body. Skip to primary content. Skip to secondary content. Morgen is Melvin jarig dus om dat te vieren hebben we een speciale wod! En jullie raden het waarschijnlijk al.daar komen natuurlijk thruters, pullups en double unders in voor! 7 burpee - pull up. 92 du / su. 7 Turkish get ups L/R. 92 m walking lunges. Mensen, tot morgen en Melvin. GEFELICITEERD! Jul 30th 8:33pm • No Comments. Vanavond de volgende workout:. Odd: 5 Pull ups (slow). Even: 8 Bent over row.
crossfitleeuwarden.com
7885355. CrossFit Legacy
Sunday, July 26, 2009. Our Homepage has moved! YOU CAN NOW FIND US AT. THANKS FOR STOPPING BY. CHECK OUT OUR NEW WEBSITE! Posted by Brian Y. Friday, July 24, 2009. Posted by Brian Y. Posted by Brian Y. Wednesday, July 22, 2009. Posted by Brian Y. Tuesday, July 21, 2009. Posted by Brian Y. Posted by Brian Y. Friday, July 17, 2009. Posted by Brian Y. Subscribe to: Posts (Atom). CrossFit Legacy Location Page. How much does this cost? CrossFit Legacy Fee Schedule. Get to Know Us. CrossFit Exercises and Demo.
crossfitlegacy.blogspot.com
7885356. Crossfit Legacy
Phone: 330.474.WOD1 (9631). Athlete of the Month. Massage & Yoga. The best way to get a sense for CrossFit is to stop by and take one of our free Intro Classes. Each includes some careful instruction on basic movements and an explanation of how we approach fitness differently. Recent Posts / Announcements. Get Legacy swag for Christmas! Technique vs. Load, written by Andrew Sokolowski. Be Incapable of Discouragement.
crossfitlegacy.com
7885357. crossfitlegend.com - Registered at Namecheap.com
This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.
crossfitlegend.com
7885358. CrossFitLegends.com
A website created by GoDaddy’s Website Builder.
crossfitlegends.com
7885359. Squarespace - Claim This Domain
Your custom domain mapping may take as little as 15-30 minutes to resolve, but in some cases mapping a new custom domain can take up to 24 hours. If you need additional information about domain mapping, please visit our help center. A fully hosted, completely managed environment for creating and maintaining a website, blog or portfolio. Our support team is available 24 hours a day, 7 days a week, and will respond to you in under an hour.
crossfitlegion.com
7885360. crossfitlegit
crossfitlegit.com
7885361. CrossFit Legitimus
Thursday, March 5, 2015. BRING A FRIEND TO CLASS AND RECEIVE A $20.00 DISCOUNT ON YOUR NEXT MONTHS MEMBERSHIP. Friday, June 14, 2013. Starting this week then ending on the week of August 6th. Legitimus will have a Chin Up Challenge! You will have eight weeks to add chin ups to your abilities or to add reps to your max or to add weight to your chin-ups. We will do chin-ups for this challenge which are palms facing inward, instead of pull-ups which have your palms facing away from you. We will be posting a...
crossfitlegitimus.blogspot.com
7885362. Crossfit Legitimus - Home
How to get started. Head Coach - Jenny Conlin. Coach Jenny 's Halfpipe. What's Happening at Legitimus. How to get started. Head Coach - Jenny Conlin. Coach Jenny 's Halfpipe. What's Happening at Legitimus. Welcome to a supportive community of athletes who push each other to do their best every day. We coach you to perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour, including skill instruction, strength building, and cardiovascular conditioning.
crossfitlegitimus.com
7885363. CrossFit Legnano
Primo e unico Box CrossFit a Legnano. CrossFit Legnano ti offre un programma di fitness molto ampio, sempre diverso e adattabile al tuo livello. Coach qualificati CrossFit ti seguiranno sempre durante le classi dove imparerai, o migliorerai, gli elementi di:. Trazioni, piegamenti, spinte, flessioni, chiusure dell'anca, salite agli anelli, salite alla sbarra, verticali, tenute, arrampicate alla corda etc. Squat, panca piana, stacco da terra. Attività aerobiche di resistenza. Wheightlifting or Olympic Lifts.
crossfitlegnano.com