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Tuesday, September 17, 2013. I wanted to get this out and see if any of you see it the same way? Monday, February 4, 2013. No more big bench press. The pec tear was a huge offset,(it was a 2 inch tear), but I am grateful for the big dumbbells and bench I got before it happened. I can do up to 100 lbs dumbbells now, but it is awkward to say the least. I still have a small dimpled peck area when flexing but it is usually unnoticeable at a relaxed stance. I cannot stay away from it, injuries or not.

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Caveman Powerlifters | cavemanpowerlifters.blogspot.com Reviews
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Tuesday, September 17, 2013. I wanted to get this out and see if any of you see it the same way? Monday, February 4, 2013. No more big bench press. The pec tear was a huge offset,(it was a 2 inch tear), but I am grateful for the big dumbbells and bench I got before it happened. I can do up to 100 lbs dumbbells now, but it is awkward to say the least. I still have a small dimpled peck area when flexing but it is usually unnoticeable at a relaxed stance. I cannot stay away from it, injuries or not.
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Caveman Powerlifters | cavemanpowerlifters.blogspot.com Reviews

https://cavemanpowerlifters.blogspot.com

Tuesday, September 17, 2013. I wanted to get this out and see if any of you see it the same way? Monday, February 4, 2013. No more big bench press. The pec tear was a huge offset,(it was a 2 inch tear), but I am grateful for the big dumbbells and bench I got before it happened. I can do up to 100 lbs dumbbells now, but it is awkward to say the least. I still have a small dimpled peck area when flexing but it is usually unnoticeable at a relaxed stance. I cannot stay away from it, injuries or not.

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cavemanpowerlifters.blogspot.com cavemanpowerlifters.blogspot.com
1

Caveman Powerlifters: February 2013

http://www.cavemanpowerlifters.blogspot.com/2013_02_01_archive.html

Monday, February 4, 2013. No more big bench press. The pec tear was a huge offset,(it was a 2 inch tear), but I am grateful for the big dumbbells and bench I got before it happened. I can do up to 100 lbs dumbbells now, but it is awkward to say the least. I still have a small dimpled peck area when flexing but it is usually unnoticeable at a relaxed stance. I would highly recommend warming up the muscles. I do cable to pump the blood into the muscles before any free press weights. Good luck stay safe.

2

Caveman Powerlifters: October 2011

http://www.cavemanpowerlifters.blogspot.com/2011_10_01_archive.html

Saturday, October 1, 2011. Train hard and lift smart! Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Caveman Powerlifters: August 2011

http://www.cavemanpowerlifters.blogspot.com/2011_08_01_archive.html

Thursday, August 25, 2011. Treating and Preventing DOMS. Johndavid Maes, and Len Kravitz, Ph.D. Symptoms Associated With DOMS. Although there has been a considerable amount of research on the treatment of DOMS, to date no one treatment has proved dominant in consistently preventing or treating DOMS. Among popular interventions are pharmacological treatments using non-steroidal anti-inflammatory drugs (NSAIDs), therapeutic treatments utilizing physical modalities such as stretching and warm-up, and in...

4

Caveman Powerlifters: May 2011

http://www.cavemanpowerlifters.blogspot.com/2011_05_01_archive.html

Sunday, May 29, 2011. Powerlift Assistance Exercises: Bands and Chains. By Gary F. Zeolla. Bands are most popularly used on benches. For this exercise, for someone benching around what I do (215 at my last contest), you need a pair of "mini-bands." These basically look like fan belts, only a little longer. They are available from APT. Advantages of Bands and Chains. First, the point of using chains and bands is that the "feel" of the lift is very similar to doing the actual powerlift with gear. There...

5

Caveman Powerlifters: No more big bench press

http://www.cavemanpowerlifters.blogspot.com/2013/02/no-more-big-bench-press.html

Monday, February 4, 2013. No more big bench press. The pec tear was a huge offset,(it was a 2 inch tear), but I am grateful for the big dumbbells and bench I got before it happened. I can do up to 100 lbs dumbbells now, but it is awkward to say the least. I still have a small dimpled peck area when flexing but it is usually unnoticeable at a relaxed stance. I would highly recommend warming up the muscles. I do cable to pump the blood into the muscles before any free press weights. Good luck stay safe.

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Caveman Powerlifters

Tuesday, September 17, 2013. I wanted to get this out and see if any of you see it the same way? Monday, February 4, 2013. No more big bench press. The pec tear was a huge offset,(it was a 2 inch tear), but I am grateful for the big dumbbells and bench I got before it happened. I can do up to 100 lbs dumbbells now, but it is awkward to say the least. I still have a small dimpled peck area when flexing but it is usually unnoticeable at a relaxed stance. I cannot stay away from it, injuries or not.

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