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CIM Workouts

Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Thursday, April 04, 2013. I will be out of town for a couple of days in April. Please feel free to do the workouts shown below to keep our fitness levels high as we gear up for Summer. 200 swim / 100 kick / 200 swim: WARM-UP EASY. 5x150 (50 swim/50 kick/50 swim) Choice / 10-20 sec rest / Medium. 3x200 swim/choice. Make these build-up. 10-30 sec rest. Links to this post.

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CIM Workouts | channelislandmastersworkouts.blogspot.com Reviews

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Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Thursday, April 04, 2013. I will be out of town for a couple of days in April. Please feel free to do the workouts shown below to keep our fitness levels high as we gear up for Summer. 200 swim / 100 kick / 200 swim: WARM-UP EASY. 5x150 (50 swim/50 kick/50 swim) Choice / 10-20 sec rest / Medium. 3x200 swim/choice. Make these build-up. 10-30 sec rest. Links to this post.

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7 300 swim/choice/ build down

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9 cim boot camp

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CIM Workouts | channelislandmastersworkouts.blogspot.com Reviews

https://channelislandmastersworkouts.blogspot.com

Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Thursday, April 04, 2013. I will be out of town for a couple of days in April. Please feel free to do the workouts shown below to keep our fitness levels high as we gear up for Summer. 200 swim / 100 kick / 200 swim: WARM-UP EASY. 5x150 (50 swim/50 kick/50 swim) Choice / 10-20 sec rest / Medium. 3x200 swim/choice. Make these build-up. 10-30 sec rest. Links to this post.

INTERNAL PAGES

channelislandmastersworkouts.blogspot.com

1

CIM Workouts: April 2013 Workouts

http://www.channelislandmastersworkouts.blogspot.com/2013/04/april-2013-workouts.html

Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Thursday, April 04, 2013. I will be out of town for a couple of days in April. Please feel free to do the workouts shown below to keep our fitness levels high as we gear up for Summer. 200 swim / 100 kick / 200 swim: WARM-UP EASY. 5x150 (50 swim/50 kick/50 swim) Choice / 10-20 sec rest / Medium. 3x200 swim/choice. Make these build-up. 10-30 sec rest. Links to this post:.

2

CIM Workouts: March 2006

http://www.channelislandmastersworkouts.blogspot.com/2006_03_01_archive.html

Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Friday, March 24, 2006. Workouts for March 27-31. In April we are going to start focusing more on speed, as we prepare many of you for upcoming triathlons and swim competitions. However, for this last week, we are going to finish our conditioning phase with one last push! Hang on tight, these workouts are going to be challenging =). 100 swim /100 kick /100 swim - WARM-UP.

3

CIM Workouts: May 21, 2011 Workout

http://www.channelislandmastersworkouts.blogspot.com/2011/05/may-21-2011-workout.html

Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Friday, May 20, 2011. May 21, 2011 Workout. I will be out of town for this Saturday's workout, so here's something you can do. Or, feel free to improvise and do your own thing. Do as much of the workout as time permits. See you on Monday =). 500 (alternating 100 swim/100 kick) / Choice (EASY). 2(4x100) / 1st set free / 2nd set choice (set HARD interval). Links to this post:.

4

CIM Workouts: February 2006

http://www.channelislandmastersworkouts.blogspot.com/2006_02_01_archive.html

Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Friday, February 17, 2006. Workouts: Wednesday, February 22. I'll be out of town on Wednesday, but here's a few workouts to keep you busy while I'm gone. The workouts have varying amounts of yardage, but similar intensities, so take your pick. Here's a challenge for the Santa Barbara group to do the 4k workout.may have to step it up a bit =). 300 warm-up / choice swim (easy).

5

CIM Workouts: September 28-October 1 Workouts

http://www.channelislandmastersworkouts.blogspot.com/2011/09/hi-everyone-i-will-be-out-of-town-doing.html

Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Monday, September 26, 2011. September 28-October 1 Workouts. I will be out of town doing the Levi Leipheimer's Gran Fondo up in Santa Rosa (check it out here: http:/ www.levisgranfondo.com. 4 x 200 / 50 kick-150 swim / rest 20 sec between /CHOICE. 6x100 / CHOICE / FAST INTERVAL. 5x100 / FREE / FAST INTERVAL. 4x100 / CHOICE / FAST INTERVAL. 500 SWIM / FREE / BUILD-UP. Rest =...

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cim-swimming-adventures.blogspot.com

CIM - Swimming Adventures - SwimTrek: SwimTrek - Malta - 2007

http://cim-swimming-adventures.blogspot.com/2007/06/hey-everyoneim-doing-another-swimtrek.html

CIM - Swimming Adventures - SwimTrek. Saturday, June 09, 2007. SwimTrek - Malta - 2007. Hey everyone, I'm doing another SwimTrek adventure and I'm taking ya'll with me, virtually that is. Just as I did during my Greece swims last year, I'll keep a little on-line journal of my experiences in Malta.enough to entice you into maybe joining me next time around? To get a full description of what's on the agenda for our SwimTrek in Malta/Gozo, check. Out this link: http:/ www.swimtrek.com/malta.htm. And maybe, ...

cim-swimming-adventures.blogspot.com

CIM - Swimming Adventures - SwimTrek: June 2007

http://cim-swimming-adventures.blogspot.com/2007_06_01_archive.html

CIM - Swimming Adventures - SwimTrek. Saturday, June 09, 2007. SwimTrek - Malta - 2007. Hey everyone, I'm doing another SwimTrek adventure and I'm taking ya'll with me, virtually that is. Just as I did during my Greece swims last year, I'll keep a little on-line journal of my experiences in Malta.enough to entice you into maybe joining me next time around? To get a full description of what's on the agenda for our SwimTrek in Malta/Gozo, check. Out this link: http:/ www.swimtrek.com/malta.htm. And maybe, ...

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Comment-link {margin-left:.6em;}. Workouts section for Channel Island Masters, located in Santa Barbara and Carpinteria, California. Thursday, April 04, 2013. I will be out of town for a couple of days in April. Please feel free to do the workouts shown below to keep our fitness levels high as we gear up for Summer. 200 swim / 100 kick / 200 swim: WARM-UP EASY. 5x150 (50 swim/50 kick/50 swim) Choice / 10-20 sec rest / Medium. 3x200 swim/choice. Make these build-up. 10-30 sec rest. Links to this post.

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