coursing.blogspot.com
COURSING: March 2014
http://coursing.blogspot.com/2014_03_01_archive.html
I've been running garbage miles for the last handful of weeks, and seen Dr Hancock for about 3 weeks now. He's done graston, ART, and recommended a series of self-PT exercises. All of this added up, and I'm gradually feeling less like complete crap. I'm not 100% yet, but there has definitely been improvement. If I actually take Motrin, I do feel 100%. Obviously, I don't want to survive that way. OK, so now what? IF I can bump my running up towards 40 miles this week and not feel like total crap,. IF I ca...
bashsportsacademy.com
F.A.Q. | BASH Sports Academy
https://www.bashsportsacademy.com/about-us-2/f-a-q
WINTER HOURS OF OPERATION. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 10:00 AM - 6:00 PM. 12:00 PM - 5:00 PM. BASH In the Media. Do I have to be a member to use the facility? BASH is a membership facility. However, we encourage guests to try our facility at any time. Guests pay $55 for an hour (includes City of Chicago 9% amusement tax) for a cage or training area. To see the benefits of membership click here. CLICK TO RECEIVE EMAIL NEWS. 4:00 PM -...
bashsportsacademy.com
360° Training | BASH Sports Academy
https://www.bashsportsacademy.com/360-training
WINTER HOURS OF OPERATION. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 10:00 AM - 6:00 PM. 12:00 PM - 5:00 PM. BASH In the Media. Every ballplayer has an “ultimate potential”. If you want to reach yours, it will take much more than just occasional practice. To be the best you can be, you need. 8211; a place to train. Often and in any weather ,. 8211; strength, speed and agility training. To ensure you have the physical foundation every athlete needs,.
bashsportsacademy.com
Camps | BASH Sports Academy
https://www.bashsportsacademy.com/camps
WINTER HOURS OF OPERATION. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 10:00 AM - 6:00 PM. 12:00 PM - 5:00 PM. BASH In the Media. When there’s a school break, there’s a BASH camp! That’s winter break, spring break (both public schools and Catholic schools) and of course, summer break. Winter and spring are indoors, and summer is outside at Welles Park, as well as other locations. Summer Camp Sessions, Sign Up for Multiples and Save. Call in to 773-9...
bashsportsacademy.com
ABOUT US | BASH Sports Academy
https://www.bashsportsacademy.com/about-us-3
WINTER HOURS OF OPERATION. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 10:00 AM - 6:00 PM. 12:00 PM - 5:00 PM. BASH In the Media. BASH is a membership facility. However, we do encourage guests to try us out. Guests pay $55 for an hour of cage use (includes 9% City of Chicago Amusement Tax). We strongly suggest you call ahead on the day you wish to come to see what our availability is. For information on memberships, click here. 4:00 PM - 10:00 PM.
bashsportsacademy.com
Fastpitch Softball | BASH Sports Academy
https://www.bashsportsacademy.com/fastpitch-softball
WINTER HOURS OF OPERATION. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 10:00 AM - 6:00 PM. 12:00 PM - 5:00 PM. BASH In the Media. In addition to baseball, BASH offers quality softball instruction. Choose from private lessons, semi-private lessons and small classes for hitting, defense and even pitching. For information on current and upcoming classes, click here. To learn more about our instructors, click here. 2015 10U Season Highlights. July 28 an...
alliancechiropractic.net
Chicago Sports & Chiro - Chiropractor In Chicago, IL USA :: Meet Your Doctors
http://alliancechiropractic.net/meet-the-chiropractor.html
You are using an outdated browser. Please upgrade your browser. To improve your experience. Dr Virgilio C. Castillo. Dr Castillo has serviced the Lincoln Square community from 2002 to 2013 before relocating to his current location at the BASH Sports Academy. Dr Castillo has treated a variety of professional and non-professional athletes from:. AVP (Association of Volleyball Professionals). The Chicago Force (the only professional womens football team in Chicago). ATP (Association of Tennis Professionals).
bashsportsacademy.com
GUESTS | BASH Sports Academy
https://www.bashsportsacademy.com/guests
WINTER HOURS OF OPERATION. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 10:00 AM - 6:00 PM. 12:00 PM - 5:00 PM. BASH In the Media. You can use BASH as a Guest. Cost is $55 for an hour (including City of Chicago 9% amusement tax). Our members get first choice of cagetime, so we recommend that guests call ahead to check availability on the day you wish to use our facility. Guests must sign a waiver and pay their guest fee upon entering the facility.
bashsportsacademy.com
BASH In the Media | BASH Sports Academy
https://www.bashsportsacademy.com/in-the-media
WINTER HOURS OF OPERATION. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 4:00 PM - 10:00 PM. 10:00 AM - 6:00 PM. 12:00 PM - 5:00 PM. BASH In the Media. BASH In the Media. BASH In the Media. Chicago Cubs Ball Boy/Girl Tryouts. Chicago Cubs Press Release. ABC 7 News Chicago. CBS Best Batting Cages in Chicago. BASH on 190 North. TastyTrade Comes to BASH. Sidd Finch Comes to BASH. CLICK TO RECEIVE EMAIL NEWS. Sign Up for Email Updates. For Email Marketing you can trust.
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