Chris Doenlen is a competitive Kettlebell Sport athlete, coach, personal trainer, nutrition coach, doughnut enthusiast, and self-proclaimed Excel ninja based out of Oakland, California. He is a Master of Sport ranked Kettlebell Sport competitor, multiple time national champion, national record holder, and one of the top lifters in the US. His experience is drawn from…
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Chris Doenlen | chrisdoenlen.wordpress.com Reviews
https://chrisdoenlen.wordpress.com
Chris Doenlen is a competitive Kettlebell Sport athlete, coach, personal trainer, nutrition coach, doughnut enthusiast, and self-proclaimed Excel ninja based out of Oakland, California. He is a Master of Sport ranked Kettlebell Sport competitor, multiple time national champion, national record holder, and one of the top lifters in the US. His experience is drawn from…
chrisdoenlen.wordpress.com
About – Chris Doenlen
https://chrisdoenlen.wordpress.com/about
Online Coaching for Kettlebell Sport. Chris offers individualized, online coaching services and group workshops for Kettlebell Sport, general fitness and nutrition. IKFF Certified Kettlebell Teacher (CKT, Level 1 and 2). Precision Nutrition (Level 1). Follow Chris on: Facebook. Nov 2011 – IKFF Nationals (Novi, MI) – 1st Place / 24kg Biathlon (75kg Weight Category). Sept 2012 – Fairfax Regionals (Fairfax, VA) – 1st Place, Best Male Lifter / 24kg Biathlon (75kg). Place Men’s Long Cycle. Nov 2014 – IU...
Nutritional Coaching – Chris Doenlen
https://chrisdoenlen.wordpress.com/services/nutritional-coaching
Online Coaching for Kettlebell Sport. Completely individualized nutritional programs designed to meet your goals — fat loss, muscle gain, general health, or improving athletic performance. Choose between one of two service options:. 3 Months / $275 (most popular option! 6 Months / $500. One-Time Consult ($50 – up to one hour). Two One Consults in One Month ($80 – up to one hour each). Sign up now for your FREE Calorie and Macronutrient Calculator below! FREE Calorie and Macro Calculator. There was an err...
Blog – Chris Doenlen
https://chrisdoenlen.wordpress.com/blog
Online Coaching for Kettlebell Sport. Athlete Profile: Bill Esch. Bill Esch is a freak. I mean that in a nice way, of course. A quick scroll through his Instagram feed will reveal his insane strength, explosiveness, flexibility, and work capacity. Oh and he’s also the first American to reach MSIC in Long Cycle with 81 reps, a result that would without a doubt put him on the podium in any international competition. When and where were you born? I was born April 26th, 1980 in Omaha Nebraska. I started abou...
Services – Chris Doenlen
https://chrisdoenlen.wordpress.com/services
Online Coaching for Kettlebell Sport. Kettlebell Sport Training and Workshops. In-Person and/or Online Training. Weekly personalized programming for your specific goals. Includes unlimited phone/text/email support. Improve technique and your results. Learn proper technique, program methodology, assistance work and recovery strategies. Guidance for weight loss, muscle gain, and athletic performance. Meal planning based on your unique health needs. Leave a Reply Cancel reply. Enter your comment here.
Online Coaching for Kettlebell Sport – Chris Doenlen
https://chrisdoenlen.wordpress.com/services/online-coaching-for-kettlebell-sport
Online Coaching for Kettlebell Sport. Online Coaching for Kettlebell Sport. Online coaching has been part of the Kettlebell Sport community for years. This protocol allows lifters and coaches to connect despite different locations and busy schedules. Training for Kettlebell Sport competition is a challenging yet rewarding experience that requires a strong commitment from both athlete and coach. Sign up now for your FREE Calorie and Macronutrient Calculator below! FREE Calorie and Macro Calculator.
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cindyskettlebelldiary.wordpress.com
A different point of view…. – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/2015/09/17/a-different-point-of-view
Writing about my ups and downs as a kettlebell lifter. Middot; friendly competition. Middot; workout buddies. A different point of view…. September 17, 2015. It has been many weeks, 6, 8? I have grown in the sport because of her, she makes me want to improve, so I can help her improve. Right now, we have our eyes on Dublin! Come into yourself, and relax. We get so worried, and antsy, and caught-up-in-the-moment that sometimes we forget how to stop, take an extra breath and remind ourselves to SETTLE&...
cindyskettlebelldiary.wordpress.com
Inspiration. – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/inspiration
Writing about my ups and downs as a kettlebell lifter. 2 thoughts on “ Inspiration. June 18, 2014 at 7:09 pm. June 23, 2014 at 2:05 pm. Thank you so much Lynn! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Some KB news and other things.
cindyskettlebelldiary.wordpress.com
Some KB news and other things. – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/2016/04/27/some-kb-news-and-other-things
Writing about my ups and downs as a kettlebell lifter. Middot; friendly competition. Middot; kettlebell nostalgia. Some KB news and other things. April 27, 2016. April 27, 2016. If you are a part of the KB sport world, even just a little, you should have some idea about this big controversy of women in KB sport and doubles. The Americas are pushing for equality in KB sport. I thing it is most wonderful! Letter from Yuri Petunovs:. Email address: info@aka-sport.org. Letter from Yuri Petunovs,. There is co...
cindyskettlebelldiary.wordpress.com
OMG. Please forgive me. – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/2016/01/16/omg-please-forgive-me
Writing about my ups and downs as a kettlebell lifter. OMG Please forgive me. January 16, 2016. I have been slacking- BIG time. With this spot in the interwebs. I have been on a little bit of a kettlebell competition/ training ‘break’ and life got pretty busy for a few months. My plan is to start back regularly in February! I will do some ‘clean-up’ on my site and start adding recipes and more workouts as time allows. She got a 4th place and a PR! One Hour Long Cycle also went off with out a hitch! When ...
cindyskettlebelldiary.wordpress.com
Food stuff. – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/recipes
Writing about my ups and downs as a kettlebell lifter. I plan on sharing some smoothie recipes here- and some other treats! Smoothie ‘Base’. I basically use the same base ingredients for my smoothies, and then I expand on that. Liquid: 1-1.25 cups of unsweetened cashew milk (depending on your need the liquid can be many things, almond milk, soy, water, etc…). 1 frozen banana (bananas give a nice texture, I prefer smoothies cold, so I freeze them). I started with my base- and used all of it. Enter your em...
cindyskettlebelldiary.wordpress.com
Need a quick workout? Here is an idea: – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/2016/03/20/need-a-quick-workout-here-is-an-idea
Writing about my ups and downs as a kettlebell lifter. Need a quick workout? Here is an idea:. March 20, 2016. March 20, 2016. 1- Get mobile, I spend 10 minutes here, warming up. Since I am not starting directly from my bed to my car to the gym, I can actually spend a little LESS time here, than I would on a day off. However, as of late, I have added a few extra moves in to help with shoulder and hip mobility. (If you have any questions about that email me! That is how you GET IT DONE! Here is an idea:.
cindyskettlebelldiary.wordpress.com
To get better, one must always learn, young lifter. – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/2016/03/21/to-get-better-one-must-always-learn-young-lifter
Writing about my ups and downs as a kettlebell lifter. Middot; kettlebell nostalgia. To get better, one must always learn, young lifter. March 21, 2016. March 21, 2016. I am always trying to be a better lifter. That is the beauty about lifting- or any sport. You may be able to achieve the number one position in your sport, but does that mean that you CAN’T get better? For me to teach, I must learn, and I must teach correctly (do as I say, not as I do? I think, in general lifters so bad want to crush numb...
cindyskettlebelldiary.wordpress.com
cindycottoronern – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/author/cindycottoronern
Writing about my ups and downs as a kettlebell lifter. Most days I work as an RN in upstate NY. I also am the wife to Michael, a competitive kettlebell lifter, runner, calisthenic attempter, wanna-be yogi, lover of the outdoors, wanna-be-huntress, traveler, food taster and maker, garage-saler, furniture refinisher, gardener, extreme sport trier, lover of roller coasters and other fast machines, animal lover and most importantly family lover. Welcome. Middot; friendly competition. April 27, 2016. I work 1...
cindyskettlebelldiary.wordpress.com
Just a little of life. – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/2015/08/25/just-a-little-of-life
Writing about my ups and downs as a kettlebell lifter. Just a little of life. August 25, 2015. August 27, 2015. After going to nationals in Chicago Lynn was invited to compete in the World competition in Dublin, Ireland in November. I can’t wait. We are already working hard and she is really giving it all she’s got. I worry about her burning out too. There is such a value to rest, it should never be underestimated, no matter how old or how great an athlete you are. That’s All For now! Here is an idea:.
cindyskettlebelldiary.wordpress.com
Kettlebell Gear – My Kettlebell Diary
https://cindyskettlebelldiary.wordpress.com/kettlebell-gear
Writing about my ups and downs as a kettlebell lifter. I love experimenting with new gear, finding new stuff and trying it out. You can find the bell here. You can also find discount codes as well as FREE shipping! Hey, every little bit helps! Also, check out their blog. I recently retired my old lifting shoes and upgraded to these. I am really liking the support they offer without breaking the bank. I would love to try out some Nike’s. At some point, but they have a higher price point. Here. I just fini...
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chris doeblin | on the retail bookselling space
On the retail bookselling space. 15 minimum wage in LA. James Patterson, Book Stores and Amazon. The future of books is books, the prize is a diversified retail network. On Had enough yet? Amazon slows d…. On Had enough yet? Amazon slows d…. On Books on the landscape. On The Long View. 15 minimum wage in LA. May 22, 2015. Any business in an industry that has competition that can fulfill online sales; pharmacies, groceries, clothing, books, and on and on could be negatively impacted by this legislation...
Chris Doelle | "your friendly neighborhood new media titan!"
March 27, 2015. Purchase on Amazon Purchase .mobi file direct. Banana Car Game – iPhone app. March 27, 2015. Yes, I have made an iPhone game app and it’s absolutely FREE! Riding with the Window Down. March 25, 2015. Riding with the window down Its about life, about fun, about good times! 15 Seconds of Real – Award winning short marketing messages. March 25, 2015. Student-Athlete Social Media Playbook. March 25, 2015. Student-Athlete Social Media Playbook on Amazon. March 25, 2015. March 25, 2015.
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Chris Doenlen | Real Men Have Bells
Real Men Have Bells. Online Coaching for Kettlebell Sport. Workshop: Fundamentals of Kettlebell Lifting. Workshop: Introduction to Kettlebell Sport. Blog at WordPress.com. Follow “Chris Doenlen”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
Chris Doenlen
Online Coaching for Kettlebell Sport. Chris Doenlen is a competitive Kettlebell Sport athlete, coach, personal trainer, nutrition coach, doughnut enthusiast, and self-proclaimed Excel ninja based out of Oakland, California. Sign up now for your FREE Calorie and Macronutrient Calculator below! Or for just $15, upgrade to the PREMIUM version which includes three different meal timing options. FREE Calorie and Macro Calculator. PREMIUM Calculator w/ Meal Timing. Follow me on Instagram.
Chris Doerflinger Making the most of Life
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Chris Kelly, Digital Designer
Let's communicate great ideas with digital design, motion and UX. I'm Chris. I make what you do, look great. Take a look. Awesome films of 2014. I use digital design to help communicate ideas, subtly persuade, inform and delight people. My name is Chris. A digital designer with more than 6 years experience in both in-house and agency roles. I'm currently focusing my broad range of creative and technical skills on responsive web projects. 44 (0) 7787 385 624. CSS, HTML and JS. XML, PHP and JQuery.
Chris Does... | photography, tennis, and more silly stuff…
Photography, tennis, and more silly stuff…. This page has changed to a private host. Please visit for up-to-date pictures! Currently on the last leg of my flight to Florida. No deep thoughts, it’s 2:33am my time but 8:33am their time. This will be a brutal day. I’m just going to think about baby beach…. More Pier Fun. Really enjoy these perspectives. HDR over the top as usual! Playing around with my pup some more. Nothing serious. Don’t get mesmerized by the Hypno-toad! Larr; Older Entries.
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