CITYSIDECROSSFIT.COM
Cityside CrossFit - Houston, TXHouston, TX CrossFit Gym
http://www.citysidecrossfit.com/
Houston, TX CrossFit Gym
http://www.citysidecrossfit.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
1.1 seconds
16x16
Ryan Barker
2724●●●● St.
Ho●●on , Texas, 77003
United States
View this contact
Ryan Barker
2724●●●● St.
Ho●●on , Texas, 77003
United States
View this contact
Ryan Barker
2724●●●● St.
Ho●●on , Texas, 77003
United States
View this contact
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0
SITE IP
50.62.232.1
LOAD TIME
1.071 sec
SCORE
6.2
Cityside CrossFit - Houston, TX | citysidecrossfit.com Reviews
https://citysidecrossfit.com
Houston, TX CrossFit Gym
citysidecrossfit.com
News & Events
http://www.citysidecrossfit.com/news-and-events/57/do-it-right-every-time
Cityside Happy Hour at Stones Throw Friday, August 5th. Friday, August 5th from 7pm - 9pm. Significant others are welcome. Https:/ www.facebook.com/events/1148699625201874/? Notif t=event aggregate¬if id=1470314121152047. Schedule Change For Saturday, July 16, 2016. The Fittest Summer 4 Saturday, July 16, 2016 Houston, Texas.
News & Events
http://www.citysidecrossfit.com/news-and-events/53/new-schedule-beginning-april-6th
Cityside Happy Hour at Stones Throw Friday, August 5th. Friday, August 5th from 7pm - 9pm. Significant others are welcome. Https:/ www.facebook.com/events/1148699625201874/? Notif t=event aggregate¬if id=1470314121152047. Schedule Change For Saturday, July 16, 2016. The Fittest Summer 4 Saturday, July 16, 2016 Houston, Texas.
Training
http://www.citysidecrossfit.com/day/150522
Friday, May 22, 2015. 5%-10% heavier than last week. 7 DL (1.5BW). 15 bar facing burpees. May 22 2015 5:54 PM. May 22 2015 2:58 PM. May 25 2015 6:40 PM. May 22 2015 4:59 PM. May 22 2015 4:44 PM. May 22 2015 5:01 PM. May 23 2015 7:30 AM. May 22 2015 11:32 AM. May 22 2015 5:54 PM. May 22 2015 9:18 AM. May 26 2015 9:14 AM. May 26 2015 5:03 AM. May 22 2015 2:58 PM. May 22 2015 4:44 PM. May 22 2015 4:59 PM. May 22 2015 5:01 PM. May 23 2015 7:30 AM. May 22 2015 11:32 AM. May 22 2015 5:54 PM. May 22 2015 9:18 AM.
Training - 160822 - Cityside CrossFit
http://www.citysidecrossfit.com/training/leaderboard
1RM Clean and Jerk. 1RM High Bar Back Squat. 1RM High Bar Back Squat.
Training - 160822 - Cityside CrossFit
http://www.citysidecrossfit.com/training/calendar
Monday, August 1st. Snatch 1) Every :30 seconds for 6 minutes Snatch @82.5% of 1RM 2) Every minute for 10 minutes Even: 4 strict pull-ups 6 kipping CTB Odd: 10 hollow rocks 5 V-ups. 5 Rounds 3 power cleans (205/145) 9 TTB 15 burpees. Tuesday, August 2nd. 2RM THRUSTER 1) Work to 2RM thruster (from ground). CLUSTER EMOM 2) Every :30s for 5 minutes Cluster (squat clean thruster) @80% of 2RM thruster. Teams of 3 AMRAP30 Row for max distance. Dedicit DL 1. Deficit Deadlift (4) 7 x 3. Wednesday, August 3rd.
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Welcome to the Cityside Dance Studio. Cityside Dance Studio keenly supports all forms of dance with a particular interest in dance genres that can be danced in a social setting. Cityside is proud to be the home of CEROC Cityside South and has been successfully teaching CEROC Modern Jive Classes for a number of years now. Any form of dancing is a great way to exercise and meet new people. This makes CEROC a great dance for people of all ages. What does CEROC Modern Jive look like? Cityside presently only ...
Holding page for www.citysidedeli.net hibu.com
Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.
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Why depend on online click throughs? A distribution company with a personal touch guaranteed to win new customers in record time. See how we connect customers with suppliers. Our team works around the clock to create successful product distribution strategies and goes the extra mile to facilitate in-person representation. Welcome to CitySide Distribution. CitySide Distribution combines laser targeted campaigns with innovative communication channels to maximize return on investment. We are full-servic...
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